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Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

DKK 141.00
1

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Flavorful loaves, rolls, crackers, and pizzas perfect for the ketogenic diet! Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a ketogenic diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Keto Bread , those following a low-carb high-fat lifestyle can once again bite into delicious, crusty bread. Keto breads are made with an egg base and contain vitamins, minerals, and protein. This makes keto breads highly nutritious, and they are substantial and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make: simply mix the dough, shape, and bake. This book's forty delicious recipes include: - Mediterranean muffins - Monkey bread - Focaccia with red onion and Parmesan - Cinnamon-scented crispbread - And so much more Keto bread is gluten- and sugar-free and perfect for weight loss and health. With Keto Bread , everyone can indulge in a slice of warm, aromatic, and delectable bread.

DKK 139.00
1

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Have your cake—and stay keto too! With Everyday Keto Baking , there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour , two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carb sweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: - Fluffy Pancakes - Cheesy Bagels - Garlic Cauliflower Breadsticks - Chocolate Zucchini Bread - Cinnamon Streusel Cake - Strawberry Rhubarb Cobbler - Chocolate Chip Cookies - Red Velvet Cupcakes - Cheesecake Brownies - Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt . The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook .]

DKK 139.00
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My Keto Journal - - Bog - Mango Media - Plusbog.dk

My Keto Journal - - Bog - Mango Media - Plusbog.dk

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day . Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day''s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me , My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal , you’ll be able to keep up with what you''ve eaten, when you ate it and how it improved your body. Get started and you''ll be able to: - Master the science of the keto diet - Record your meals―breakfast, lunch, dinner and snacks - Progress your overall health - Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners , or The Keto Guido Cookbook , then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

DKK 113.00
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The Essential Vegetarian Keto Cookbook - Editors Of Rodale Books - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

The Essential Vegetarian Keto Cookbook - Editors Of Rodale Books - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can''t go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook . Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

DKK 146.00
1

The Keto for Two Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Keto for Two Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook , you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

DKK 136.00
1

The Essential Vegan Keto Cookbook - Editors Of Rodale Books - Bog - Random House USA Inc - Plusbog.dk

The Essential Vegan Keto Cookbook - Editors Of Rodale Books - Bog - Random House USA Inc - Plusbog.dk

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can''t go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

DKK 146.00
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The 28 Day Keto High Fibre Plan - Thomas Kurscheid - Bog - Hardie Grant Books - Plusbog.dk

The 28 Day Keto High Fibre Plan - Thomas Kurscheid - Bog - Hardie Grant Books - Plusbog.dk

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In T he 28 Day Keto High Fibre Plan , Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

DKK 148.00
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Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Easy, indulgent meals that will help you lose weight and boost energy, from the author of Keto Kitchen Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the ''Keto Police''. Packed with indulgent recipes including Fried Mozzerella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.

DKK 152.00
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Keto Diet Hacks - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

Keto Diet Hacks - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

DKK 123.00
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Mere Grøn keto - Majbritt L. Engell - Bog - Hartvig & Engell - Plusbog.dk

Mere Grøn keto - Majbritt L. Engell - Bog - Hartvig & Engell - Plusbog.dk

Mere Grøn keto til kødelskeren og vegetaren. Spis dig til en sund og balanceret vægt med moderat grøn keto. Her er skruet op for grøntsagerne, de sunde fedtstoffer og ned for sukker og stivelse. Vores Grøn keto er både til dem, der elsker kød og dem, der gerne vil leve vegetarisk. Har du fedt omkring maven og måske risiko for at udvikle type 2 diabetes, så følg kuren og mærk hvordan din krop bliver slankere og sundere. Du vil hurtigt få et mere velreguleret blodsukker, en slankere talje og en sundere kolesterol-profil. Mere Grøn keto fokuserer nemlig på de hjertesunde fedtstoffer, og den vegetariske version hjælper dig med at leve mere anti-inflammatorisk. I bogen finder du en guide til at sammensætte din egen kostplan, og du får 40 lækre opskrifter designet både til kødelskeren og vegetaren. Du kan også møde de to grønne keto kokke Mads og Teddy, som har tabt sig henholdsvis 30 og 20 kg på moderat keto. Forfatterne Alice Apel Hartvig og Majbritt Louring Engell står bag en række bøger om sundhed og vægttab, heriblandt Diabeteskuren, Nordisk Middelhavskost og Grøn keto. I mere end 15 år har de hjulpet tusindvis af klienter til en sundere og slankere krop. Alice Apel Hartvig er klinisk diætist, og Majbritt Louring Engell er PB i ernæring og sundhed og Master i fitness og træning. Sammen har de diætist- og livsstilsklinikken Hartvig & Engell. Alice Apel Hartvig og Majbritt Louring Engell Mere Grøn keto - til kødelskeren og vegetaren ca. 93 sider Pris: 129 kr.

DKK 129.00
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BRUGT BOG - Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

BRUGT BOG - Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

BRUGT BOG KETO er den hurtigst voksende kosttrend og livsstil både herhjemme og i udlandet. Ikke bare sportsfolk og kendisser sværger til den populære kur – også stadig flere almindelige mennesker har glæde af KETO, når de vil tabe sig.KETO tager over, hvor palæo, low carb og LCHF slap, og tilbyder en helt enkel vej til at gøre kroppen fedtforbrændende, reducere appetitten og skabe vægttab nemt og ligetil. Jane Faerber har anvendt metoden til rådgivning af flere tusind klienter i sine populære vægttabsforløb, og i denne bog guider hun læseren til at bruge KETO til at få succes med sit eget vægttab. Bogen fortæller alt, hvad der er værd at vide om, hvordan man bruger KETO til at optimere sin fedtforbrænding og derigennem få styr på sine hormoner, sit blodsukker og sin appetit. Den hjælper også én udenom de hyppigste faldgruber i KETO. Endelig og ikke mindst gør de 80 enkle, velsmagende opskrifter det nemt at lykkes med kuren i det daglige. Bogen indeholder: - Baggrundsviden om KETO og ketose - Kaloriers rolle i vægttab med KETO - Håndgribelige råd til at få KETO til at fungere i praksis - Avancerede strategier til dig, der træner meget - Hjælp til portionsstørrelser og fordeling af kulhydrat, protein og fedt - 80 ernæringsberegnede opskrifter med få kulhydrater Jane Faerber , der på nettet kendt for sin utroligt populære blog madbanditten.dk, er Danmarks LCHF-ekspert. Hun har længe selv levet efter Low Carb High Fat-principperne og på egen krop mærket de gode helbredsmæssige effekter og har i diverse bøger formidlet sine erfaringer og store viden samt ikke mindst lækre opskrifter. Hun har således udgivet bestsellerbøgerne LCHF – Spis dig mæt & glad (2013), Mæt & Slank med LCHF (2014), LCHF – Brød og kager (2014) og LCHF året rundt (2015). Flere af disse titler er nu også solgt til Tyskland, Norge og Island. Hun er desuden en meget flittig skribent på sin blog: Madbanditten.dk

DKK 86.00
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The Keto Reset Diet - Mark Sisson - Bog - Hardie Grant Books - Plusbog.dk

The Keto Reset Diet - Mark Sisson - Bog - Hardie Grant Books - Plusbog.dk

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health. When you "go keto", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you fine-tune with Intermittent Fasting and then progress to full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can enjoy rich, high-satiety foods. The odd high-carb treat or holiday binge need not derail your plan. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy and energetic. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly dishes, this is the definitive guide for the keto-beginner or the experienced health enthusiast.

DKK 149.00
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Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

DKK 127.00
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Bread - Adams Media - Bog - Adams Media Corporation - Plusbog.dk

Bread - Adams Media - Bog - Adams Media Corporation - Plusbog.dk

Learn to make fresh, delicious bread right at home with these 100 simple and easy recipes you knead to know! Bread making can help you feel calmer, more in control, and more accomplished—not to mention you’ll have delicious, warm bread to enjoy! Your stomach and your taste buds will be overjoyed with the freshly baked treats you’ll create, and Bread is here to show you how. In Bread , you will find 100 recipes for any level of bread making including both sweet and savory treats for you to craft. You will find tips and tricks to make both classic and unique recipes from buttermilk potato bread to Tuscan white hearth bread and cinnamon raisin braids to Italian ciabatta. Perfect for any carb lover, this book is essential to making all your favorite breads right at home!

DKK 141.00
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Bread Machine Baking for Beginners - Beth Hensperger - Bog - New Shoe Press - Plusbog.dk

Bread Machine Baking for Beginners - Beth Hensperger - Bog - New Shoe Press - Plusbog.dk

Discover how easy it is to make delicious homemade bread in your bread machine. With this affordable, abridged edition of the best-selling Bread Lover’s Bread Machine Cookbook , learn how to make and bake bread in any brand of bread machine by combining the simplest of ingredients—flour, yeast, water, and salt. Offering complete, easy-to-follow instructions on using bread makers as well as a wide range of recipe variations for making all kinds of loaves , Bread Machine Baking for Beginners is the only book you will need to launch your bread-making success.Filled with step-by-step photographs, this guide to machine bread baking includes recipes and instructions for everything from white sandwich bread to french baguettes to sourdoughs and seeded breads . Instructions on shaping, decorating, kneading, no-knead breads, and enriched breads are also included.In Bread Machine Baking for Beginners , you will find: - The basics of bread baking - Tons of recipes, from the basic to more adventurous, all created with the beginner in mind - Troubleshooting tips for bread machine–baking issues - Ways to use your bread machine for other baked goods such as muffins and pizza dough This book provides the perfect introduction for new bread-making enthusiasts and a great refresher for bread-machine veterans who want to dust of their bread machine.Put an end to tasteless store-bought bread—use this guide and your bread machine to have fresh, tasty homemade bread instead. It’s easy and it’s fun!

DKK 141.00
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Bread Machine Easy - Sara Lewis - Bog - Octopus Publishing Group - Plusbog.dk

Bread Machine Easy - Sara Lewis - Bog - Octopus Publishing Group - Plusbog.dk

New 2021 Paperback Edition now includes brand new sourdough recipes for your Bread Machine There''s nothing quite like the smell of freshly baked bread, but not everyone has the time to hand-make their own from scratch. With Bread Machine Easy , discover how quick and effortless it can be to make delicious homemade bread in just a few easy steps with the help of a bread machine, saving you time and money.From the simplest daily loaf to preparing fancy rolls for special occasions, the 70 mouth-watering and easy-to-follow recipes in this book make bread-making simple. With recipes like spiced coriander and lentil bread, garlicky olive and rosemary focaccia, coconut and cranberry bread, and classic sourdough loaves, there''s something for every occasion. Bread Machine Easy includes wheat and gluten-free breads that can be made at home in a bread-machine. And with an introductory section on basic techniques and troubleshooting, Bread Machine Easy takes all the effort out of baking the perfect loaf.Bread Machine Easy includes chapters on: Everyday Classics including Wholemeal Spelt Bread and a Simple White Loaf Gourmet Breads including Buckwheat, Cranberry and Pomegranate Bread and Hemp and Sunflower Seed Bread Sweet Breads including Stollen and Chunky Chocolate and Vanilla Bread Shaped Breads including Cracked Pepper and Parmesan Grissini and Chocolate and Prune Brioches Wheat- and gluten-free breads including Banana and Sultana Bread and Spiced Coriander and Lentil Bread Sourdough including Olive and Walnut Sourdough and Rye Sourdough Loaf

DKK 141.00
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Bread Therapy - Pauline Beaumont - Bog - Hodder & Stoughton - Plusbog.dk

Bread Therapy - Pauline Beaumont - Bog - Hodder & Stoughton - Plusbog.dk

''Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life''s stresses and disappointments.'' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives ''A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.'' - Dan Lepard, award-winning baker, food writer and photographer When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread. Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life''s stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek ''slow skills'' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey.Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing. ''We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline''s book captures the magic of this equation beautifully.'' - Alex and Kitty Tait, founders of The Orange Bakery

DKK 126.00
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Keto - Nana Dalby - Bog - Lindhardt og Ringhof - Plusbog.dk

Keto - Nana Dalby - Bog - Lindhardt og Ringhof - Plusbog.dk

I bogen Keto – for begyndere giver Nana Dalby dig inspiration til 100 enkle Keto-retter, så du sagtens kan følge Ketos kostprincipper i din travle hverdag. Uanset om du er ny på Keto-bølgen eller bare savner nye input, så er bogen noget for dig. Retterne minder om klassisk hverdagsmad, og de kan tilberedes på kort tid med kun få ingredienser. I bogen finder du lækre opskrifter på retter til morgenmad, frokost, aftensmad og snacks. Hver opskrift har ernæringsberegning og tidsestimat. Nana Dalby er sundhedskonsulent og uddannet cand.scient i Food Innovation and Health fra Københavns Universitet. Hun har tidligere arbejdet som produktudvikler i fødevareindustrien og desuden som konsulent for Teknologisk Institut. Og så var det Nana Dalby, der for øvrigt vandt den første sæson af Den Store Bagedyst på DR1 tilbage i 2012.

DKK 143.00
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BRUGT BOG - Keto på 4 uger - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

BRUGT BOG - Keto på 4 uger - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

BRUGT BOG Med bogen Keto på 4 uger af Jane Faerber har du alle muligheder for en god start med Keto. Mange har allerede med succes opnået vægttab med Keto. Hvis du ikke ønsker at måle, tælle og veje din mad eller bruge tid på at sætte dig ind i tung teori og biokemi, så er Keto på 4 uger en nem og praktisk guide til dig! Keto på 4 uger giver dig 75 nye opskrifter på lækre måltider og en 4-ugers plan, som er lige til at gå til. Her får du forslag til dagens måltider, så dit vægttab bliver nemt og overskueligt. Du skal hverken tælle kalorier eller kulhydrater, men blot følge Ketos principper. Du hjælpes godt på vej med konkrete redskaber og praktiske retningslinjer, så du kan opnå succes med et varigt vægttab. Du får hjælp til portionsstørrelser og mængder, tips til indkøb, gode råd til at tilpasse Keto til din hverdag og advarsler om de typiske faldgruber. Når du lever efter Ketos principper, får du kroppen til at skifte fra kulhydratforbrænding til fedtforbrænding (ketose). Når kroppen er i en fedtforbrændende tilstand, har det også en dæmpende virkning på din appetit. Det bevirker, at du stadig kan spise dig mæt og samtidig tabe dig. Når du ikke føler sult, er det nemlig ikke så svært at spise mindre, end du plejer. Jane Faerber er Danmarks LCHF-ekspert. Vi kender hende fra madbanditten.dk, en af de mest populære madblogs i Danmark. Jane har tidligere udgivet adskillige bøger om LCHF. Bestsellerne er LCHF – Spis dig mæt & glad , Mæt & Slank med LCHF , LCHF – Brød og kager og LCHF året rundt . Efterfølgende har hun udgivet Keto og Keto på 4 uger. Flere af hendes bøger er solgt til udgivelse i Norge, Tyskland Island. Køb Jane Faerbers inspirerende bøger til gode priser HER på Plusbog.dk .

DKK 88.00
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The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

''Become a fat-burning machine in just four weeks'' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. T he Beginner''s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you''ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, T he Beginner''s Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

DKK 127.00
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