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Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

DKK 92.00
1

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You''ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: - - Understand your metabolism. - - Set realistic, attainable goals. - - Maintain a healthy weight. - - Stock a low-cal kitchen. - - Eat right with simple, scrumptious, low-calorie recipes. - - Stay motivated long-term. - - Find outside support. - Order your copy today!

DKK 143.00
1

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.

DKK 100.00
1

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer• snacks• ethnic foods• drinks (both alcoholic and non-alcoholic)• vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

DKK 112.00
1

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes , you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include: - Strawberry Dream Pancakes - Cheese and Vegetable Frittata - Cool and Curried Rice Salad - More than the Usual Shrimp Remoulade - Sirloin Steak with Golden Fried Zucchini - Honey Fried Chicken Dinner - Better for You Beef Stroganoff - Apple Cranberry Stuffed Pork Roast with Sweet Potatoes - Salmon and Vegetables Teriyaki - Savory Lentil Pie - Pasta with Mushroom and Sun-Dried Tomato Sauce Quick and Easy 400-Calorie Recipes will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.

DKK 139.00
1

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting is the ideal companion for anyone who''s watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Thousands of foods are listed so everyone will be catered for. Whether you''re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby''s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

DKK 120.00
1

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

DKK 99.00
1

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200 calories a day . Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: - - Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges - - Roast beef salad with blue cheese in pitas and fresh apple slices - - Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves - - Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

DKK 126.00
1

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality —rather than calorie quantity— you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less , but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth , Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

DKK 123.00
1

Crochet Wraps - Tammy Hildebrand - Bog - Stackpole Books - Plusbog.dk

Crochet Wraps - Tammy Hildebrand - Bog - Stackpole Books - Plusbog.dk

Crochet wraps are perfect for every day! A gorgeous, colourful shawl can take any outfit to the next level of style. Spice up a casual outfit or keep the chill off your shoulders in a summer dress. You will reach for your favourite wraps again and again. The seven patterns in this book feature designs from lacy stoles to colourful motif shawls, and range in skill level from easy to experienced. Start out on an easy pattern like Midnight Azaleas or Ardeona Lace, or jump right to a more advanced pattern with Perfect Pineapples. If you need to brush up on your skills, a tutorial section is included with a review of basic crochet stitches plus photos and instructions for new techniques. These wraps are fast and addictive to crochet, so choose a favourite design and a super-soft yarn and get started today!

DKK 131.00
1

Scarves and Wraps - Jill Denton - Bog - David & Charles - Plusbog.dk

Scarves and Wraps - Jill Denton - Bog - David & Charles - Plusbog.dk

Be inspired by nature to create beautiful, distinctive scarves and wraps with this unique collection of projects. Give old scaves a makeover, search through second-hand stores and find a wrap to transform, or start entirely from scratch - the possibilities are endless!Easy-to-follow, step-by-step instructions take readers through all the essential felting and embellishment techniques needed to make fashionable featherweight wraps and cosy winter scarves.Each chapter is organized around a different natural theme and encourages creative exploration of colours, textiles and patterns through variations on the main projects. Beautiful colour photography is accompanied throughout by practical tips and specialist advice, inspiring crafters to use their imagination and create unique accessories for both men and women.

DKK 147.00
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Stylish Wraps Sewing Book - Yoshiko Tsukiori - Bog - Tuttle Publishing - Plusbog.dk

Stylish Wraps Sewing Book - Yoshiko Tsukiori - Bog - Tuttle Publishing - Plusbog.dk

This DIY sewing book presents a fabulous new collection of lightweight wraps that are easy to sew and look fantastic! Stylish Wraps Sewing Book provides five free full-sized patterns that can be used to create 22 timeless wraps to keep the chill off—and look great in the process. All the sewing designs can be made in a few hours for a fraction of what you would pay in a store. And it is easy to mix and match different fabrics and styles to suit your wardrobe and mood. Here are just a few of the pieces you can make with this book: - casual-to-dressy hooded cape - flowing draped jacket or vest - loose-and-light linen or wool coat - simple, feminine, lightweight poncho - ruffled bolero or classic blazer - quilted coat or vest - faux fur collar or stole - and much more! The versatility of the sewing patterns makes it easy to adapt any of the designs to suit your unique style. The patterns are easily adjusted for size, and the soft, loose lines work for any figure. Whether your tastes run to ultra-feminine or ultra-classic, this exceptional home-sewing book has something for you!

DKK 146.00
1

The 5:2 Fast Diet Cookbook - Samantha Logan - Bog - Penguin Books Ltd - Plusbog.dk

The 5:2 Fast Diet Cookbook - Samantha Logan - Bog - Penguin Books Ltd - Plusbog.dk

Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook _______Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works!By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body''s fat-burning ability, encouraging consistent weight loss.But those 2 days don''t have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you''ll love to make.With delicious dishes like . . .· Cinnamon-Swirl Pancakes· Fast-astic French Onion Soup· Slow-Cooking Provence Chicken. . . You won''t even realise you''re dieting! There''s even a special ''dessert'' section in the back that will give you low-calorie treats to look forward to on non-fasting days. Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.

DKK 148.00
1

Low Carb High Quality Diet - Fredrik Paulun - Bog - Skyhorse Publishing - Plusbog.dk

Low Carb High Quality Diet - Fredrik Paulun - Bog - Skyhorse Publishing - Plusbog.dk

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet , the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism , offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!

DKK 141.00
1

Modern Knitted Shawls and Wraps - Laura Strutt - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Modern Knitted Shawls and Wraps - Laura Strutt - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

35 knitting patterns for beautiful shawls and wraps, from a simple garter-stitch wrap in bulky yarn to a lightweight lace evening wrap for experienced knitters Knitted shawls can be lacy or chunky, bright or neutral, cabled or just plain garter stitch, but they are always stylish, useful, and perfect for when you need a little extra warmth. Laura Strutt has designed 35 beautiful shawls and wraps, with something for everyone, from novice knitters to experts. Divided into Bright and Beautiful, Warm and Rich, and Neutral and Natural shades, the patterns use a complete rainbow of colors, including variegated yarns. The stitch patterns are just as diverse, with textured triangles, beaded lace stitches, and overlapping “waves”. Start with a beautifully warm garter stitch wrap in a cool glacier blue—quick to knit even for a beginner—or a rainbow-striped triangular shawl. Then try a fashionable ombré-shaded shawl with an eyelet pattern, or a gray and white monochrome shawl with a bright contrast edging. For more experienced knitters, there are larger projects such as the brioche-stitch shawl, or the feather and fan stitch afghan in a variegated silk-based yarn. You will be spoilt for choice with these beautiful designs.

DKK 152.00
1