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Low-Carb Vegetarian Cookbook - Justin Burks - Bog - Callisto Media Inc. - Plusbog.dk

Low-Carb Vegetarian Cookbook - Justin Burks - Bog - Callisto Media Inc. - Plusbog.dk

Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: - - Low-carb delights abound —Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. - - 14-day meal plan —Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. - - Pro diet tips —Get convenient, time-saving advice and simple strategies for satisfying cravings. - Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

DKK 141.00
1

Low Carb High Quality Diet - Fredrik Paulun - Bog - Skyhorse Publishing - Plusbog.dk

Low Carb High Quality Diet - Fredrik Paulun - Bog - Skyhorse Publishing - Plusbog.dk

For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet , the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism , offers his expert advice for building your ideal body while maintaining the highest quality of life. Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food. Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!

DKK 141.00
1

Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks , a shorter and more concise adaptation of Super Low Carb Snacks , provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet .While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You’ll find plenty of superfoods , like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make , and most take under 15 minutes to prepare!The sweet and savory low-carb snacks include: - Cauliflower Pizza Bites - Zucchini Muffins - Crispy Okra Sticks - Chicken Maple Sausage Meatballs - Cinnamon Donut Holes - Pumpkin Snickerdoodle Fat Bombs - Lemon Cheesecake Fat Bombs - Stilton and Chive Fat Bombs - Key Lime Smoothie - Creamy Keto Coffee With Quick and Easy Low Carb Snacks , you’ll always be ready with a delicious, wholesome snack to keep you and your family going.

DKK 141.00
1

Quick and Easy Low Carb Recipes for Beginners - Dana Carpender - Bog - New Shoe Press - Plusbog.dk

Quick and Easy Low Carb Recipes for Beginners - Dana Carpender - Bog - New Shoe Press - Plusbog.dk

Make dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again. Reducing carbohydrates in your diet can help you lose weight , manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start. Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe , you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include: - Almond Pancake and Waffle Mix - Sausage, Egg, and Cheese Bake - Artichoke Parmesan Dip - Spaghetti Squash Alfredo - Spicy Sesame “Noodles” with Vegetables - Lemon-Pepper Chicken and Gravy - Smothered Burgers - Mom’s Chocolate Chip Cookies - Sunshine Cheesecake Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier. Quick , easy , affordable , and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.

DKK 141.00
1

Good Food: Low-Carb Cooking - Good Food Guides - Bog - Ebury Publishing - Plusbog.dk

Good Food: Low-Carb Cooking - Good Food Guides - Bog - Ebury Publishing - Plusbog.dk

Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!

DKK 99.00
1

Low carb lækkerier - Tatjana Albinus - Bog - mellemgaard - Plusbog.dk

Low carb lækkerier - Tatjana Albinus - Bog - mellemgaard - Plusbog.dk

Low carb lækkerier af Tatjana Albinus er en kogebog fyldt med 90 lækre opskrifter på desserter og bagværk, hvor der hverken er mel eller sukker i. Giv din sundhed et ordentlig løft, og få et blodsukker der er stabilt. Opskrifterne er super gode for alle der f.eks. har allergi overfor gluten, eller har diabetis eller ADHD. Low carb lækkerier er også for alle, der bare ønsker at få en meget sundere kost i hverdagen. I bogen finder du også en masse inspiration til en sundere livsstil, samt personlige historier.

DKK 153.00
1

The Top 100 Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media Limited - Plusbog.dk

The Top 100 Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media Limited - Plusbog.dk

The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates – and eating these in carefully controlled amounts – you can keep blood sugar levels steady, have heaps of energy, and feel fuller for longer. Featuring innovative, delicious and nutritionally balanced dishes, this varied collection of 100 recipes from all over the world provides a safe and responsible blueprint for low-carb eating.

DKK 93.00
1

Low Carb High Fat Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Low Carb High Fat Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Suitable for paleo, ketogenic, Atkins, and gluten-free dietsContains recipes that help people on low-carb diets satisfy their bread cravingsInstructions are easy to follow Bread is such a staple in many people’s diets that it can be what we miss the most when trying to be low-carb or gluten-free. The energy people have at the beginning of a diet can lead to cravings as time passes. With Low Carb, High Fat Bread, anyone following low-fat or gluten-free diets can satisfy their cravings for carbs without cheating on their diet. The breads in this guide are protein-rich, and the recipes are suitable for beginners and expert cooks. LCHF bread is filling, highly nutritious, and satisfying. Thanks to LCHF, everyone can enjoy warm, delightful, and satisfying bread-like foods. This book includes forty delicious recipes, including: Monkey breadBasil loafCrisp breadFocaccia with red onion and Parmesan Tortillas Hotdog and hamburger buns Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1

Quick Breads - Beatrice Ojakangas - Bog - University of Minnesota Press - Plusbog.dk

Quick Breads - Beatrice Ojakangas - Bog - University of Minnesota Press - Plusbog.dk

Scrumptious breads perfect for today’s busy cook Easy and delicious quick breads are perfect for adding that special something to an otherwise dull meal. Renowned baker Beatrice Ojakangas presents more than sixty tasty and inventive recipes, including hearty Cheddar Apple Bread, Sour Cream Cinnamon Coffee Cake, and Hot Pepper and Bacon Corn Bread. She also serves up quick versions of such classics as aromatic Herbed Irish Soda Bread, German Stollen, Scandinavian Julekage, and the sweetly perfumed Italian Panettone. Quick breads require no kneading or rising, and most can be assembled in ten to fifteen minutes. Ojakangas provides recipes for tea breads, fruit and nut breads, sticks and rolls, coffee cakes, and holiday breads. An added bonus is her selection of recipes for spreads—flavored butters and cream cheeses—to enhance the taste of quick breads. With easy-to-follow directions and helpful hints, this is a cookbook for novice and expert bakers alike.

DKK 153.00
1

Georgian Khachapuri and Filled Breads - Carla Capalbo - Bog - Pallas Athene Publishers - Plusbog.dk

Georgian Khachapuri and Filled Breads - Carla Capalbo - Bog - Pallas Athene Publishers - Plusbog.dk

Following on from the success of her large book, Tasting Georgia: A Food and Wine Journey in the Caucasus , award winning food, wine and travel writer and photographer Carla Capalbo is launching a new series of pocketbooks on Georgian food, wine and culture. The first in the collection, Khachapuri and Filled Breads , focuses on this popular mainstay of Georgian cuisine, giving the recipes for 10 of the country''s most delicious regional breads. In addition to the many versions of cheese-filled khachapuri, the fully illustrated book will include breads filled with greens, meats and potatoes.

DKK 90.00
1

Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Carb Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

DKK 100.00
1

The Right Carb - Nicola Graimes - Bog - HarperCollins Publishers - Plusbog.dk

The Right Carb - Nicola Graimes - Bog - HarperCollins Publishers - Plusbog.dk

It’s time to ditch the quick-fix diets and make carbs work for you!In this welcoming take on everybody''s favourite macro, Nicola Graimes celebrates the right carbs, highlighting their numerous health attributes – including providing energy, improving gut health, boosting mood and aiding sleep – as well as the diversity and added joy they give to our meals.Whether you’re a fan of a low-carb regime for fat loss or bulking to build muscle, this book dispels many of the myths surrounding carbs, revealing which ones are beneficial and the ones to avoid, and showcases the best ways to prepare and cook carbs for maximum nutrition and flavour.With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats, as well as easy-to-understand nutritional advice, The Right Carb provides you with a practical and inspirational approach to maintaining a healthy way of eating for long-term benefits – and increased enjoyment!

DKK 120.00
1

Quick and Easy Low Glycemic Index Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Quick and Easy Low Glycemic Index Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Start enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes. Medical professionals and dietitians recommend the Low-GI diet both for the prevention of heart disease and diabetes and for the safe and effective management of existing conditions . An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey. Quick and Easy Low Glycemic Index Recipes offers: - Low-GI recipes for snacks, main dishes, and even desserts - Simple food swaps to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas - Low-GI versions of traditionally high-GI foods such as breads, pastas, desserts, and casseroles. Forget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.

DKK 139.00
1

Spis dig slank med low-carb kuren - Lamont - Bog - Paludans forlag - Plusbog.dk

Spis dig slank med low-carb kuren - Lamont - Bog - Paludans forlag - Plusbog.dk

Her er bogen til dig som ønsker en vægttab og en sund krop. I bogen giver ernæringsekspert Laura Lamont dig en ny tilgang til low-carb kuren, som giver øget velvære og sikrer et vægttab. Hendes succesfulde plan i kombination med 75 lækre opskrifter dækker enhver begivenhed, giver et vægttab på op til et kilo om ugen - og du kan holde vægtabet. Bogen giver dig et indblik i, hvordan du kan få en sund kostsammensætning - doseret i de rette mængder af kulhydrater, proteiner og "gode" fedtstoffer (i fødevarer som avocado, laks og hørfrø), som kan medføre et sundt, langvarigt vægttab. Laura opdagede, at hvis man inkluderer rette mængder proteiner og sunde fedtstoffer i hvert måltid, hjælper det til at øge stofskiftet og stabilisere blodsukkerniveauet, hvilket så resulterer i et effektivt vægttab. Bogen giver dig råd og vejledning samt praktiske diagrammer, der hjælper dig med at identificere, hvilke fødevarer du skal spise, ligesom bogen indeholder konkrete måltidsplaner. Der er mere end 75 lækre opskrifter til morgenmad, frokoster, middage - og endda desserter! Og hver opskrift kommer med en ernæringsanalyse. Den nye lavcarb-diæt er succesfuldt testet og udnytter den nyeste videnskabelige forskning. Det er 21. århundredes måde at spise godt, tabe sig og føle sig sundere end nogensinde.

DKK 109.00
1

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

DKK 127.00
1

Low Carb High Fat Cakes and Desserts - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Low Carb High Fat Cakes and Desserts - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

We all need a little sugar every now and then. Sometimes you simply crave a little something sweet, but desserts and treats often have a reputation for ruining your ?diet.” Wouldn’t it be great if you could eat all the cakes, cookies, and sweets you wanted without gaining weight? With the tasty treats in this book, you now can!Learn to substitute coconut flour for wheat and replace sugar with natural sweeteners?you won’t be able to taste the difference. These healthy alternatives are perfect for both satisfying your own sugar craving and serving at parties and get-togethers. Your guests will be impressed with the delectable treats and grateful for their health benefits. Healthy, yet scrumptious recipes include:Blueberry Mousse CakeMini Strawberry Mousse PiesRhubarb CheesecakeOrange CookiesRaspberry Panna Cotta PieWith Cakes and Desserts with Low Carb High Fat, you can satisfy your sweet tooth without ruining your diet. This book is a must-have for the health-conscious baker. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1