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Medicine Ball Workouts - Brett Stewart - Bog - Ulysses Press - Plusbog.dk

Medicine Ball Workouts - Brett Stewart - Bog - Ulysses Press - Plusbog.dk

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:-PUSH-UPS for increased upper-body & core strength-SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

DKK 152.00
1

Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

DKK 119.00
1

Lose Weight Now! - Glenn Harrold - Bog - Orion Publishing Co - Plusbog.dk

Lose Weight Now! - Glenn Harrold - Bog - Orion Publishing Co - Plusbog.dk

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

DKK 127.00
1

The Weight Escape - Russ Harris - Bog - Little, Brown Book Group - Plusbog.dk

The Weight Escape - Russ Harris - Bog - Little, Brown Book Group - Plusbog.dk

Today''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap , psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

DKK 139.00
1

Exercises for Incontinence - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Exercises for Incontinence - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimises mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.

DKK 149.00
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Weight Training for Women - Brittany Noelle - Bog - Callisto Media Inc. - Plusbog.dk

Weight Training for Women - Brittany Noelle - Bog - Callisto Media Inc. - Plusbog.dk

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you''re at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you''ll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.

DKK 139.00
1

Magic Crystal Ball - Marlo Scrimizzi - Bog - Running Press - Plusbog.dk

Magic Crystal Ball - Marlo Scrimizzi - Bog - Running Press - Plusbog.dk

Find the answers you seek and see into your future! Bring a touch of magic to your office or home with the Magic Crystal Ball. With a wave your hand over the miniature 3" glass crystal ball to unlock the mystical powers of a fortune teller and reveal one of 15 "answers" to help guide you. Perfect for when you need a little guidance or want to show off your mystical skills at work or with friends, the Magic Crystal Ball will help you achieve balance, put you on the path to fulfilling your dreams, and finding happiness. Kit includes: - A mini 3" glass crystal ball with motion activated light (glowing aura) and sound (music and mystical answers). - A black base - A 48-page mini book, with a brief history and tips on how to use your crystal ball

DKK 130.00
1

Reprogram Your Weight - Erika Flint - Bog - Morgan James Publishing llc - Plusbog.dk

Reprogram Your Weight - Erika Flint - Bog - Morgan James Publishing llc - Plusbog.dk

Are you struggling with your weight – tired of thinking about food all the time, and feel like you’re eating is out of control? In Reprogram Your Weight , award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help many lose the weight once and for all.She understands many people don’t know what to do to lose weight and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal—Flint shows them how to bring these issues to the surface and combat them in a healthy, mindful manner.Within these pages lies the roadmap to a healthier, happier you!

DKK 150.00
1

Collection of Exercises for PLC Programming - Tom Mejer Antonsen - Bog - BoD - Books on Demand - Plusbog.dk

Collection of Exercises for PLC Programming - Tom Mejer Antonsen - Bog - BoD - Books on Demand - Plusbog.dk

This book contains more than 100 exercises for learning how to program programmable logic controllers (PLCs). At the same time, the exercises provide knowledge of how equipment, machines and small plants can be automated.There are exercises at beginner level with logic, counters, and timers. Then there are exercises with ARRAY, STRUCT, STRING, as well as exercises with mathematics, functions, function blocks, program design, sorting, FIFO, and data collection. Some exercises include selecting sensors, sequence techniques, manual/automatic operation, and data communication to a robot, frequency converter, or vision camera.The exercises start with easy ones and get harder as you go along. You can begin with simple exercises and gradually move on to more challenging ones that require a range of methods and programming skills. The exercises are based on relevant, real-world automation problems.The exercises can be solved in all types of PLCs, regardless of brand, hardware, or model. There are enough exercises for at least 400 hours of homework!The book is designed for use in educational programs or training that include PLC programming, such as automation technician, electrician, automation engineer, or mechatronics engineer. Of course, the exercises can also be used for other educational programs that teach basic programming or automation.The author is an experienced engineer and senior lecturer with over 30 years of experience in software development. He has been teaching PLC programming at the Dania Academy in Denmark for more than seven years.The author has published several books and sold more than 10,000 copies.

DKK 129.00
1