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The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins'' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

DKK 190.00
1

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

DKK 159.00
1

Yu-Gi-Oh! The Art of the Cards - Udon - Bog - Udon Entertainment Corp - Plusbog.dk

Yu-Gi-Oh! The Art of the Cards - Udon - Bog - Udon Entertainment Corp - Plusbog.dk

The Yu-Gi-Oh! TRADING CARD GAME allows kids, teenagers, and adults to relive the exciting duels that take place in the animated Yu-Gi-Oh! series.Yu-Gi-Oh! THE ART OF THE CARDS collects the classic artwork of every real life playable card featured in the original Yu-Gi-Oh! DUEL MONSTERS animated series. Featuring over 800 cards, this prestigious hardcover tome is the ultimate archive of the cards used by Yugi Muto, Joey Wheeler, Seto Kaiba, Mai Valentine and more in their battles to prove who truly has “the Heart of the Cards”.

DKK 348.00
1

The Ultimate Gi Jeans Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

The Ultimate Gi Jeans Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean''s Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV''s Central News.

DKK 161.00
1

The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it''s based on carbohydrates but unlike Atkins it''s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it''s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it''s about eating what you want within healthy boundaries. Importantly, it''s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

DKK 159.00
1

The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS , Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS -- insulin resistance -- and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features: The latest up-to-date research on PCOS and its treatment New quick-and-easy low-GI recipes Low-GI kick-start menus -- with vegetarian and gluten-free options Easy-to-use tables of GI values Tips for a more active lifestyle Real-life stories from women who have used the GI to successfully combat PCOS

DKK 166.00
1

Be * Know * Do, Adapted from the Official Army Leadership Manual - U.s. Army - Bog - John Wiley & Sons Inc - Plusbog.dk

Be * Know * Do, Adapted from the Official Army Leadership Manual - U.s. Army - Bog - John Wiley & Sons Inc - Plusbog.dk

The United States Army is one of the most complex, best run organizations in the world, and central to the Army''s success are strong leadership and exceptional leadership development. Army leaders must be able to act decisively and effectively in challenging situations. But the Army, despite its organizational structure, does not train leaders in a hierarchical manner. Dispersed leadership is the key to the success of the Army leadership model. Now, for the first time, you can have access to the Army''s successful leadership philosophy and the principles that are outlined in Be Know Do the official Army Leadership Manual. Be Know Do makes this critical information available to civilian leaders in all sectors--business, government, and nonprofit--and gives them the guidelines they need to create an organization where leadership thrives.

DKK 199.00
1

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost.Includes:- Diet plans- Low GI recipes- Cellulite-busting tips- Quick and easy exercises- Tips for eating out

DKK 159.00
1