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The 30-Day Gut Reset - Simone Laubscher - Bog - Ebury Publishing - Plusbog.dk

The 30-Day Gut Reset - Simone Laubscher - Bog - Ebury Publishing - Plusbog.dk

Heal your gut, heal your life The 30-Day Gut Reset is a science-backed and highly practical guide, offering a tangible plan for optimum gut health, energy and vitality. This empowering book focuses on the importance of the gut microbiome – the vast network of bacteria, funghi and yeasts that live in our digestive tract – that hugely influences our physical health and mental stability.More of the feelgood hormone serotonin, which plays a key role in staving off anxiety and depression, is produced in the gut than in our brain, so it’s no surprise that the gut - home to more than 100 million nerve cells – is often referred to as our second brain.You will discover how to improve your gut health, with a practical programme to help you to reverse Candida overgrowth, rebalance your microbiome and heal your gut. In just 30 days you can make huge improvements to your overall health and energy levels – and in turn enrich the happiness in your life.

DKK 168.00
1

Heal Your Leaky Gut - David Brownstein - Bog - Humanix Books - Plusbog.dk

Heal Your Leaky Gut - David Brownstein - Bog - Humanix Books - Plusbog.dk

Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: - Digestive complaints, acid reflux, IBS, Crohn’s disease - Joint and muscle pain, arthritis - Obesity and food allergies - Headaches, depression, anxiety, ADHD - Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut , Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

DKK 205.00
1

The Gut-Brain Paradox - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Gut-Brain Paradox - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health — and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox , he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.

DKK 271.00
1

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Plusbog.dk

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 182.00
1

Your Best Gut - Dr. Paul Froomes - Bog - Wilkinson Publishing - Plusbog.dk

Your Best Gut - Dr. Paul Froomes - Bog - Wilkinson Publishing - Plusbog.dk

Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular Go with your gut feeling on this! Right? YOUR BEST GUT delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression. Written by a gastroenterologist currently working with cutting-edge gut microbiome therapies and faecal transplants, YOUR BEST GUT brings a unique perspective to this popular global phenomenon. Punctuated with real-life experiences of faecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health.

DKK 182.00
1

Teaming with Bacteria - Jeff Lowenfels - Bog - Workman Publishing - Plusbog.dk

Teaming with Bacteria - Jeff Lowenfels - Bog - Workman Publishing - Plusbog.dk

A must-read handbook for organic gardeners and small-scale growers. Thanks to research conducted over the last few decades, we know that most plants get a significant portion of their nutrients by attracting endophytic bacteria—bacteria that live inside a plant’s cells. Through a complex process, plant cells harvest the nitrogen and other nutrients in a bacterium’s cell wall and expel the bacterium’s protoplasts back into the soil where they rebuild their cell walls, start feeding again, and repeat the cycle. Interesting, you may think, but why does this matter? As it turns out, it matters a lot. The bottom line is this: without endophytic bacteria, plants get fewer nutrients and cannot develop properly. Teaming with Bacteria not only explains the rhizophagy cycle; it shows you how to harness this amazing process to increase productivity and plant health. In addition, endophytic bacteria increase a plant’s tolerances to abiotic and biotic stresses and controlling pathogens. This is exactly what we need if we are to deal effectively with climate change, soil loss, and feeding a rapidly burgeoning population. Gardeners, farmers, and other growers must adjust best practices—and develop new ones—to ensure that the rhizophagy cycle can operate at its most efficient pace and that the right endophytic bacteria can do what they are supposed to do. Just as Teaming with Microbes introduced gardeners and growers to the soil food web, Teaming with Bacteria adds to that science by sharing the latest research on endophytic bacteria (bacteria that live inside plants) and rhizophagy (plants “eating” bacteria)—discoveries that have profound implications for the practices of home gardeners and small-scale growers.

DKK 204.00
1

Gut Renovation - Dr. Roshini Raj - Bog - HarperCollins - Plusbog.dk

Gut Renovation - Dr. Roshini Raj - Bog - HarperCollins - Plusbog.dk

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.

DKK 202.00
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The Heal Your Gut Cookbook - Hillary Boynton - Bog - Chelsea Green Publishing Co - Plusbog.dk

The Heal Your Gut Cookbook - Hillary Boynton - Bog - Chelsea Green Publishing Co - Plusbog.dk

More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: - Celiac disease - Rheumatoid arthritis - Diabetes type one - Crohn’s disease - Asthma - Eczema - Allergies - Thyroid disorders - and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook , readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: - Working with stocks and broths - Soaking nuts and seeds - Using coconut - Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

DKK 216.00
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Mind Your Gut - Dr Megan Riehl - Bog - Ebury Publishing - Plusbog.dk

Mind Your Gut - Dr Megan Riehl - Bog - Ebury Publishing - Plusbog.dk

How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

DKK 168.00
1

Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Plusbog.dk

Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Plusbog.dk

Become body literate with Gut: An Owner''s Guide , the next book in The Body Literacy Library , an enlightening series that will democratise health for a new generation of readers. Gut: An Owner''s Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner''s Guide won''t just help you to understand your body, it might even change your life.

DKK 155.00
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Beautiful Bacteria - Tal Danino - Bog - Rizzoli International Publications - Plusbog.dk

Beautiful Bacteria - Tal Danino - Bog - Rizzoli International Publications - Plusbog.dk

A leading bacteria scientist combines unique photographic techniques and accessible text to reveal the microbial world within and around us. Beautiful Bacteria merges stunning imagery with a new way of looking at something we interact with every day. Each chapter introduces the different types of bacteria around us, illustrated with singularly beautiful photographs of these minute life forms and an approachable text that explains where the bacteria is located and what it does. Much as New York Times bestseller I Contain Multitudes did, Beautiful Bacteria brings the invisible world that has shaped our species to life.While we know microbes in our world are relevant, the focus of this book is what the invisible, microbial world looks like, where it comes from, and where new discoveries and biotechnology are taking us. Looking at the microbial world reveals countless questions about life and connects with the personal realm of bacteria in our daily lives. From the dazzling patterns of Proteus mirabilis to the shimmering fractals of E. coli and more, each chapter touches upon the little-seen microscopic universe and the impact it has on our macroscopic society, and sheds light on how we coexist in an increasingly biotechnological world.

DKK 373.00
1

The Gut Stuff - Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

The Gut Stuff - Alana Macfarlane - Bog - HarperCollins Publishers - Plusbog.dk

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.“All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It’s beautiful, colourful, and very warm and welcoming.” - Lavina Mehta MBE The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.So, whether you''re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:Gut science on… Immunity, Brain, Stress, Sleep, Exercise, Skin, HormonesLatest research on… Pre and probiotics, Fermented foods, Fasting, Communal eating, AlcoholTroubleshooting… Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkitHow to… Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfullyRecipes… Breakfasts and lunch, The classics, Sides ''n'' sauces, Just desserts, Fermentation station

DKK 249.00
1

The Anti-Viral Gut - Robynne Chutkan - Bog - Penguin Putnam Inc - Plusbog.dk

The Anti-Viral Gut - Robynne Chutkan - Bog - Penguin Putnam Inc - Plusbog.dk

Multiple studies have now confirmed a dramatic link between the health of our microbiome - the trillions of bacteria that live in our digestive tract and help fight invading viruses - and our likelihood of getting devastating illnesses like COVID. The balance of these microscopic organisms can also influence the severity of infection, and impact our body''s ability to combat lingering symptoms including inflammation, brain fog, fatigue, depression, and more. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone recovering from a viral illness to rehab their gut microbes and restore their health. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us susceptible to the worst long-hauler effects of COVID. But the good news is that unlike our genes, our microbiome can change dramatically in as little as thirty hours after food reaches the gut, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In this powerful road map to strengthening the gut immune system and feeling like ''you'' again after illness, Chutkan gives practical advice for balancing diet, exercise, and time outdoors - vegetables, sweat, and dirt - to optimize overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including 25 recipes and an explanation of which foods and preparation methods bring you the fastest results; protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives; guidelines for exercise, sleep hygiene, and intermittent fasting; methods for working mindfulness, breathwork, and meditation into your daily routine; advice on maximizing the potent anti-viral effects of nature. Complete with inspiring stories from Dr. Chutkan''s own patients who have battled COVID, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

DKK 199.00
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The Gut Feeling - Naomi Devlin - Bog - Headline Publishing Group - Plusbog.dk

The Gut Feeling - Naomi Devlin - Bog - Headline Publishing Group - Plusbog.dk

This is a black and white paperback edition of Food For a Happy Gut , previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. ''Both me and my trillions of gut microbes love these great recipes!'' Tim Spector ''I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.'' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: BreakfastsSoupsSalads & VegetablesMealsTreats NOURISH: BreakfastsSoupsSalads & VegetablesMealsTreats HEAL: Pickled & PreservedSprinkledDressedDrinks & Tonics

DKK 155.00
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Gut Health For Dummies - Kristina Campbell - Bog - John Wiley & Sons Inc - Plusbog.dk

Gut Health For Dummies - Kristina Campbell - Bog - John Wiley & Sons Inc - Plusbog.dk

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest scienceSteer clear of myths, scams, and misinformation—discover what actually worksBe proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.

DKK 182.00
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The Good Gut Cookbook - Dr Rosemary Stanton - Bog - HarperCollins Publishers (Australia) Pty Ltd - Plusbog.dk

The Good Gut Cookbook - Dr Rosemary Stanton - Bog - HarperCollins Publishers (Australia) Pty Ltd - Plusbog.dk

The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

DKK 162.00
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Gut Renovation - Dr Roshini Raj - Bog - HarperCollins Publishers - Plusbog.dk

Gut Renovation - Dr Roshini Raj - Bog - HarperCollins Publishers - Plusbog.dk

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

DKK 168.00
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The Gut Health Diet Plan - Christine Bailey - Bog - Watkins Media - Plusbog.dk

The Gut Health Diet Plan - Christine Bailey - Bog - Watkins Media - Plusbog.dk

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing program It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn''s syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. What''s worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good—and achieve true, long-lasting health.

DKK 155.00
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In Praise of Bacteria - Mark Wigley - Bog - Lars Muller Publishers - Plusbog.dk

In Praise of Bacteria - Mark Wigley - Bog - Lars Muller Publishers - Plusbog.dk

The sequel to the authors’ Are We Human?, this provocative book is an urgent manifesto for an alternative architectural philosophy. It treats bacteria as the real architects, construction workers, maintenance crews and inhabitants of buildings. Colomina and Wigley draw on the latest research into microbes to rethink the past and possible futures of the built environment. The book explores the intimate entanglements of the microbes within bodies and buildings over the last 10,000 years, culminating in the antibiotic philosophy of contemporary architecture. The diseases of our time are diseases of the built environment. The deadly combination of rapidly declining microbial diversity and rising antibiotic-resistant bacteria is as great a threat as climate change. Hostility to bacteria has to give way to new forms of hospitality from a more symbiotic architecture that learns from bacteria, embracing them and reconnecting with soil, plants and other species. Buildings based on fear of bacteria, which is to say fear of life itself, must give way to buildings learning from models of coexistence based on bacteria themselves.The main goal of the book is to rethink the very idea of shelter in terms of forms of inclusion rather than prophylactic forms of exclusion.

DKK 175.00
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Bacteria - Brienna Rossiter - Bog - North Star Editions - Plusbog.dk

Bacteria - Brienna Rossiter - Bog - North Star Editions - Plusbog.dk

This fascinating book explores the role bacteria play as decomposers. Readers dive in to what bacteria are, how they decompose, and how they fit into ecosystems. This book also includes a "That''s Amazing!" special feature, several "Did You Know?" facts, a table of contents, quiz questions, a glossary, additional resources, and an index. This Focus Readers book is at the Beacon level, aligned to reading levels of grades 2–3 and interest levels of grades 3–5.

DKK 307.00
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Mind Your Gut - Kate Scarlata - Bog - Grand Central Pub - Plusbog.dk

Mind Your Gut - Kate Scarlata - Bog - Grand Central Pub - Plusbog.dk

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: - The gut, brain, and food connection - Stress overload – its heavy impact on IBS - Easy to implement, symptom-specific interventions - Nutrition remedies to calm your belly and maximize your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - IBS mimickers and when to re-examine your symptoms with your doctor - And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

DKK 277.00
1