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The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins'' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

DKK 190.00
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The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The 10-Day Gi Diet - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss.From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

DKK 159.00
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Yu-Gi-Oh! The Art of the Cards - Udon - Bog - Udon Entertainment Corp - Plusbog.dk

Yu-Gi-Oh! The Art of the Cards - Udon - Bog - Udon Entertainment Corp - Plusbog.dk

The Yu-Gi-Oh! TRADING CARD GAME allows kids, teenagers, and adults to relive the exciting duels that take place in the animated Yu-Gi-Oh! series.Yu-Gi-Oh! THE ART OF THE CARDS collects the classic artwork of every real life playable card featured in the original Yu-Gi-Oh! DUEL MONSTERS animated series. Featuring over 800 cards, this prestigious hardcover tome is the ultimate archive of the cards used by Yugi Muto, Joey Wheeler, Seto Kaiba, Mai Valentine and more in their battles to prove who truly has “the Heart of the Cards”.

DKK 348.00
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The Ultimate Gi Jeans Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

The Ultimate Gi Jeans Diet - Rosemary Conley - Bog - Cornerstone - Plusbog.dk

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean''s Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV''s Central News.

DKK 161.00
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The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The GI Plan - Nina Puddefoot - Bog - Ebury Publishing - Plusbog.dk

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it''s based on carbohydrates but unlike Atkins it''s based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it''s possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it''s about eating what you want within healthy boundaries. Importantly, it''s about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

DKK 159.00
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The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Low GI Guide to Living Well with PCOS - Kate Marsh - Bog - Hachette Books - Plusbog.dk

The Only Book You Will Ever Need for Managing PCOS -- Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS , Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS -- insulin resistance -- and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features: The latest up-to-date research on PCOS and its treatment New quick-and-easy low-GI recipes Low-GI kick-start menus -- with vegetarian and gluten-free options Easy-to-use tables of GI values Tips for a more active lifestyle Real-life stories from women who have used the GI to successfully combat PCOS

DKK 166.00
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The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

The Gi Bikini Diet - Dr Charles Clark - Bog - Ebury Publishing - Plusbog.dk

Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost.Includes:- Diet plans- Low GI recipes- Cellulite-busting tips- Quick and easy exercises- Tips for eating out

DKK 159.00
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Fast Facts about GI and Liver Diseases for Nurses - Amanda Chaney - Bog - Springer Publishing Co Inc - Plusbog.dk

Fast Facts about GI and Liver Diseases for Nurses - Amanda Chaney - Bog - Springer Publishing Co Inc - Plusbog.dk

The only resource of its kind, this concise, practical guide to GI and liver disease delivers current information on diagnosing, managing, and treating common GI and liver disorders, along with providing liver transplant guidelines. Written for nurses, nurse practitioners, and physician assistants in varied specialties, it fills a gap in information needed by primary and acute care professionals who are the chief caretakers for GI and liver patients. This guide delivers information on recent important treatment advances that have revolutionized GI and liver care and provides guidance for seeking expert advice or urgent/emergent care for more complex cases. The “Fast Facts in a Nutshell” feature highlights key takeaway points throughout the text. The resource reviews common GI symptoms and disorders from irritable bowel disorders (including key differences between Crohn’s disease and ulcerative colitis) to gallstones and GERD. A section on liver disease describes essential liver functions, reviews liver function tests, and addresses commonly and less commonly seen liver disease diagnoses. Complications of cirrhosis are examined to ensure prompt recognition of these potentially deadly symptoms. Additionally, the book addresses liver transplantation with comprehensive attention to the evaluation process, organ donation/allocation, and post-transplant care for donor and recipient alike. Each chapter includes an overview, significant laboratory or imaging findings, treatment options, expected outcomes, and IDC-10 codes for billing and reimbursement. Key Features - Provides speedy access to current information on diagnosing, managing, and treating common GI and liver disorders for frontline professionals - Includes a comprehensive review of the liver, abnormal liver function tests (LFTs), and transplantation - Reflects up-to-date information on the latest treatment guidelines for gastrointestinal and liver disease, including celiac disease and hepatitis C - Addresses common gastrointestinal diseases and guidelines for treatment as outlined by the American College of Gastroenterology (ACG) - Discusses current liver disease management and guidelines for treatment as outlined by American Association for the Study of Liver Diseases (AASLD)

DKK 358.00
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The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... ''Forget Fads: Change your eating habits for life'' -- Daily Telegraph ''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times ''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun ''Life changing - simple to get great results'' -- ***** Reader review ''Truly life changing!'' -- ***** Reader review ''A way of life, not a "diet"'' -- ***** Reader review ''Best diet book ever!!!!'' -- ***** Reader review ''Easy to follow information with great recipes for healthy living'' -- ***** Reader review *************************************************************************************************** Most diets fail for three reasons - you go hungry , they''re too complicated or they are simply unhealthy .With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system :*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes .This updated edition contains over 40 all new recipes and meal plans , over 100 new red, yellow and green light food listings , updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions . Take the first step to a healthier and happier life!

DKK 192.00
1

Hello Korean Volume 1 - Lee Joon Gi - Bog - Tuttle Publishing - Plusbog.dk

Hello Korean Volume 1 - Lee Joon Gi - Bog - Tuttle Publishing - Plusbog.dk

K-Drama star Lee Joon-gi teams up with Language Learning Experts to bring you this all-in-one guide for beginners who want to learn Korean as it's actually spoken in Seoul today!Korean is one of the fastest-growing second languages in the world, due to the huge popularity of Korean pop music, food and K-dramas. This book is designed to meet the needs of people who want to learn the language quickly and accurately—especially Korean pop culture fans!It features colorful drawings and a cast of youthful friends—Koreans and foreigners—who live in Seoul, hang out together, and have fun exploring the city. It also features Korean film and TV star Lee Joon-gi, who not only provides audio recordings of the dialogues, but contributes a series of stories about his favorite places and things to do in Seoul!Each chapter is organized as follows:An opening dialogue on a topic such as shopping or making plansA list of useful Korean vocabulary and everyday expressions that are commonly usedGrammar explanations, conversations and exercises to help you learn"Talking with Lee Joon-gi" when you can respond to prompts as though you are talking to him!A round-up summary of key words, phrases and concepts in the chapter"Lee Joon-gi's Seoul" — The actor's favorite things to do, such as idol spotting! This book is designed by two leading Korean language experts—Jiyoung Park and Soyoung Yoo—to be used either as a classroom textbook or for self-study.

DKK 241.00
1

The Low GI Diet Revolution - Dr. Jennie Brand Miller M.d. - Bog - Marlowe & Co - Plusbog.dk

The Low GI Diet Revolution - Dr. Jennie Brand Miller M.d. - Bog - Marlowe & Co - Plusbog.dk

The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.

DKK 195.00
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The GI Bride - Iris Jones Simantel - Bog - Penguin Books Ltd - Plusbog.dk

The GI Bride - Iris Jones Simantel - Bog - Penguin Books Ltd - Plusbog.dk

Discover the remarkable memoir by GI Bride and bestselling author Iris Jones Simantel. Iris had escaped the Blitz but now lived in crippling poverty after the war - until a chance meeting changed her life. Aged just sixteen, she fell in love and married US soldier Bob Irvine. And soon after she set sail for a new life in America. It was the 1950s, the land of hope, dreams and Doris Day movies. But Iris ended up in a cramped Chicago bungalow, shared with Bob''s parents. With a baby on the way and a husband turning daily into a stranger, Iris was wracked by homesickness. Trapped and desperately lonely, she had to make a fresh start, in a country where hope and opportunity thrived.In this dramatic sequel to the Sunday Times bestseller, Far From the East End , we follow young Iris Jones Simantel from London to New York, Chicago and Las Vegas in her struggle to find work, love and a sense of belonging in a foreign land.Iris Simantel is the acclaimed winner of the Saga Magazine ''Life Story'' competition, beating several thousand entries to publish her first memoir Far From the East End. Iris grew up in Dagenham and South Oxhey (with an evacuation to Wales in between) before marrying her GI husband Bob and moving to Chicago. She now resides in Devon where she enjoys writing as a pastime.

DKK 161.00
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Shin Gi Tai - Michael Clarke - Bog - YMAA Publication Center - Plusbog.dk

Shin Gi Tai - Michael Clarke - Bog - YMAA Publication Center - Plusbog.dk

Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate''s physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to conquer your own ego, and by doing so, you increase the likelihood of avoiding conflict. When you can control your ego, you have a chance to establish peace in your life: this is the tradition of budo karate. Shin Gi Tai has a literal translation: mind–technique–body. A karate-ka''s mind (shin) must be developed ahead of his technique (gi) if he is to discover a sense of balance within his body (tai). While the mental and physical aspects of karate are daunting and causes many to stop training, if you can just endure the early years, say - the first decade - then there is opportunity for real and lasting benefits. Budo is a concept more often discussed than put into practice, and yet, as part of traditional karate training, it has the capacity to dramatically change lives for the better, but only if you are prepared to move past the obvious and strive to understand the philosophy and the morality of budo. Your life is yours, your karate is yours, accept ownership of both and reap countless rewards.

DKK 190.00
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The GI Bill Boys - Stella Suberman - Bog - University of Tennessee Press - Plusbog.dk

The GI Bill Boys - Stella Suberman - Bog - University of Tennessee Press - Plusbog.dk

In her warm and witty new memoir, Stella Suberman charms readers with her personal perspective as she recalls the original 1940s GI Bill. As she writes of the bill and the epic events that spawned it, she manages, in her crisp way, to personalise and humanises them in order to entertain and to educate. Although her story is in essence that of two Jewish families, it echoes the story of thousands of Americans of that period. Her narrative begins with her Southern family and her future husband’s Northern one – she designates herself and her husband as “Depression kids” – as they struggle through the Great Depression. In her characteristically lively style, she recounts the major happenings of the era: the Bonus March of World War I veterans; the attack on Pearl Harbor; the Roosevelt/New Deal years; the rise of Hitler’s Nazi party and the Holocaust; the second World War; and the post-war period when veterans returned home to a collapsed and jobless economy. She then takes the reader to the moment when the GI Bill appeared, the glorious moment, as she writes, when returning veterans realised they had been given a future. As her husband begins work on his Ph.D., she focuses on the GI men and their wives as college life consumed them. It is the time also of Senator Joseph McCarthy and the “Red Scare,” of the creation of an Israeli state, of the Korean War, and of other important issues, and she discusses them forthrightly. Throughout this section she writes of how the GI’s doggedly studied, engaged in critical thinking (perhaps for the first time), discovered their voices. As she suggests, it was not the 1930’s anymore, and the GI Bill boys were poised to give America an authentic and robust middle class. |""Besides the Depression experience, Suberman treats life during World War II, racism, the ennui of soldiers after the war, and the promise brought by the GI Bill, as well as changes veterans had undergone as reflected in their behavior as students after the war. Readers will find the book and the writing style enthralling."" - Mark K. Bauman, editor, Southern Jewish HistoryIn her warm and witty new memoir, Stella Suberman charms readers with her personal perspective as she recalls the original 1940s G. I. Bill. As she writes of the bill and the epic events that spawned it, she manages, in her crisp way, to personalize and humanizes them in order to entertain and to educate. Although her story is in essence that of two Jewish families, it echoes the story of thousands of Americans of that period. Her narrative begins with her Southern family and her future husband's Northern one -she designates herself and her husband as ""Depression kids"" -as they struggle through the Great Depression. In her characteristically lively style, she recounts the major happenings of the era: the Bonus March of World War I veterans; the attack on Pearl Harbor; the Roosevelt/New Deal years; the rise of Hitler's Nazi party and the Holocaust; the second World War; and the post-war period when veterans returned home to a collapsed and jobless economy. She then takes the reader to the moment when the G.I. Bill appeared, the glorious moment, as she writes, when returning veterans realized they had been given a future. As her husband begins work on his Ph.D., she focuses on the G.I. men and their wives as college life consumed them. It is the time also of Senator Joseph McCarthy and the 'Red Scare', of the creation of an Israeli state, of the Korean War, and of other important issues, and she discusses them forthrightly.

DKK 377.00
1