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How to Build Your Own Climbing Wall - Steve Lage - Bog - Rowman & Littlefield - Plusbog.dk

How to Build Your Own Climbing Wall - Steve Lage - Bog - Rowman & Littlefield - Plusbog.dk

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

DKK 217.00
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The Mood Gym - Kathleen Griffiths - Bog - Ebury Publishing - Plusbog.dk

The Mood Gym - Kathleen Griffiths - Bog - Ebury Publishing - Plusbog.dk

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

DKK 159.00
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The Men's Health Gym Bible (2nd edition) - Michael Mejia - Bog - Rodale Press Inc. - Plusbog.dk

The Men's Health Gym Bible (2nd edition) - Michael Mejia - Bog - Rodale Press Inc. - Plusbog.dk

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

DKK 192.00
1

Wall to Wall - Douglas Woolf - Bog - Dalkey Archive Press - Plusbog.dk

Wall to Wall - Douglas Woolf - Bog - Dalkey Archive Press - Plusbog.dk

Like so many of Woolf's odysseys into the heart of America's subcultures, ?"Wall to Wall"?traces a modern?Ulysses?in reverse: from a West Coast asylum where he works as an attendant to a Boston asylum where he visits his mother, Claude Squires views roadside America from its weak side--the tough underbelly of the Southwest, Tucson, the Rio Grande, Nogales, The Border--before thrusting himself into Okie's sacred shrine, Oklahoma City, and into the staid Eastern Corridor that ends in Boston. Claude's vehicle is a '59 Thunderhead, a "female beast," which his father, a used-car dealer in L.A., has commissioned him to deliver to Oklahoma City. And like all of Woolf's cars, the Thunderhead is a "she," a domineering companion in Claude's cross-country picaresque "flight of passage." In "Wall to Wall" Woolf's view is evocative and is very much his own. First published by Grove Press in 1962, "Wall to Wall" has been an underground classic for over thirty-five years, a comic and satiric masterpiece.

DKK 161.00
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You are Your Own Gym Cookbook - Mark Lauren - Bog - Ebury Publishing - Plusbog.dk

You are Your Own Gym Cookbook - Mark Lauren - Bog - Ebury Publishing - Plusbog.dk

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

DKK 182.00
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The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 172.00
1

Bogen om Kim Wall - Joachim Wall - Bog - Gyldendal - Plusbog.dk

Bogen om Kim Wall - Joachim Wall - Bog - Gyldendal - Plusbog.dk

Kim Walls forældre fortæller nu historien om deres datters liv, og det eftermæle de ønsker hun får. I august 2017 forsvandt den svenske journalist Kim Wall, efter en sejltur med danske Peter Madsens ubåd. I den efterfølgende måned, blev dele af den unge kvinde fundet i farvandet omkring København. Dette blev starten på en af de mest opsigtsvækkende mordsager i nyere tid. Bogen om Kim Wall er den sande fortælling om en intelligent, socialt engageret og hårdtarbejdende journalist, med livet foran sig, fortalt af dem der kendte hende bedst: hendes forældre. Ingrid og Joachim Wall fortæller i denne bog historien om deres datters nysgerrige og empatiske tilgang til verden, livet og ikke mindst hendes medmennesker. Det er desuden en bog om tiden efter, at livet blev taget fra hende. I bogen fortæller Kims forældre desuden om de første forvirrede, uvisse dage i København samt om retssagen mod Peter Madsen. Kim skulle have skrevet historierne. I stedet blev hun historien. I bogen bliver Kim husket som den engagerede og viljestærke kvinde hun var - ikke som offeret.

DKK 216.00
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Time for You Sand Timer - Carissa Potter - Bog - Chronicle Books - Plusbog.dk

Time for You Sand Timer - Carissa Potter - Bog - Chronicle Books - Plusbog.dk

See what a difference just five minutes can make when you give yourself the gift of "you time." This beautiful timer, with sparkling sand set in a wooden base with metallic accents, is both an artful desktop display and a gentle reminder to make time for yourself each day. Includes: • Glass 5-minute sand timer• Wooden display base • 20-page illustrated booklet with ideas for using the timer—rituals, meditations, and self-care activities such as: Breathe, Meditate, Check in with your feelings, Listen to the universe, Write a gratitude list, Take a digital detox, Have a mini dance party, Do whatever you''ve been meaning to do for yourself . . . • Timer is 2½ x 4½ inches—the perfect size to fit on a desk or table.• A smart and distinctive gift for a friend or loved one who could use a little self-care; also makes a thoughtful birthday or holiday present. Carissa Potter is an Oakland, California-based artist, the author of It''s OK to Feel Things Deeply and I Like You, I Love You , and the founder of People I''ve Loved, a line of art prints, paper goods, and clever gifts.

DKK 202.00
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The Wall - Giancarlo Macri - Bog - nuinui - Plusbog.dk

The Wall - Giancarlo Macri - Bog - nuinui - Plusbog.dk

The Wall tells the story of a king who notices how his kingdom, once populated by blue faces, is now inhabited by faces of all colours. So he decides to go back to the past and separate his people from the 'foreigners', expelling them and ordering the construction of a wall. Soon, however, he realises that all his wishes can only be achieved with the help of the different faces he had driven away. He therefore orders the wall to be torn down and succeeds in recreating a kingdom where people live in harmony, recognising the value of integration between people.

DKK 168.00
1