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High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE: Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes Lunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas Snack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins Dinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pie Dessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

DKK 168.00
1

The New High Protein Diet Cookbook - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Diet Cookbook - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

''We''ve all heard of Jen and Madonna using high-protein diets to lose weight. It''s a tricky one to follow safely, but with Dr Clark''s sensible approach us mere mortals can do it too.'' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you''ve tried the diet you''ll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you''ll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It''s easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes

DKK 155.00
1

51 Plant-Based High-Protein Recipes - Jules Neumann - Bog - Svim - Plusbog.dk

51 Plant-Based High-Protein Recipes - Jules Neumann - Bog - Svim - Plusbog.dk

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs . All include macro values, number of ingredients used and storage info for the fridge and freezer . Fuel your body with these exclusive recipes: - 10 protein-rich breakfast recipes - 5 nutrient-packed protein salads - 25 high-protein staple foods - 11 energizing snacks - And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

DKK 239.00
1

Healthy Everyday High Protein - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Healthy Everyday High Protein - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros or find simple plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration.Developed with a registered nutritionist and featuring 100 recipes from anti-spike savoury breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly) this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.Chapters include:Chapter 1 BreakfastsChapter 2 Protein-packed lunchesChapter 3 Midweek DinnersChapter 4 Batch Cooking and Meal PrepChapter 5 Slow Cooker & Air-fryerChapter 6 Snacks and SidesWith a focus on full flavour and fresh ingredients these meals will leave you satisfied and energised, complete with protein counts and flexitarian friendly content so you can love the food you eat and let the nutrition do the work.

DKK 182.00
1

The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

DKK 251.00
1

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

A bread-making masterclass for home bakers, featuring simple, satisfying breads, loaves, and rolls made from a range of flours, including gluten-free varieties In The Bread Book , Éric Kayser - founder of the legendary French bakery Maison Kayser and bestselling author of The Larousse Book of Bread makes baking bread from scratch both accessible and exciting. Kayser begins with the fundamentals of bread-making, offering primers on traditional leavening techniques, types of flour, and essential ingredients, as well as a helpful glossary. Each recipe is explained with concise, easy-to-follow instructions, and includes prep, proofing, and baking times to aid with time management. Step-by-step photography demystifies the more complex breadmaking processes, and a handy troubleshooting section addresses common breadmaking dilemmas. The collection of 60 recipes includes foolproof versions of boulangerie and international staples; healthy recipes featuring heritage grains - from high-protein lentil and chickpea flours to low-gluten and gluten-free varieties made with einkorn, buckwheat, spelt and rye, as well as a mouthwatering range of sweet loaves and brioches. Clear, comprehensive, and beautifully produced, The Bread Book is a kitchen shelf essential for the modern home baker. Chapters and recipes include: Classic Breads : Baguette; Boule; Heritage Wheat Bread; No-Knead Bread; Rye Loaf Breads with Heritage Grains : Corn and Sunflower Seed Bread; Grape Seed Bread; Hemp Bread; Rice Flour and Buckwheat Bread; Quinoa Flour Bread Breads of the World : Bao Buns; Challah; Naan; Pita; Rosemary Focaccia Stuffed Loaves : Cheese Bread; Fig, Hazelnut, and Fennel Bread; Matcha and Candied Orange Bread; Mixed Fruit and Nut Crown; Olive Bread Brioches : Babka; Chocolate and Banana Brioche; Ekmek with Raisins and Pecans; Japanese Milk Bread with Pistachios and Cherries; Pain Au Lait

DKK 291.00
1

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum , The Protein Advantage Cookbook includes step-by-step recipes with full-color photos , the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue . Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like: - Sheet Pan Omelet - Loaded Breakfast Casserole - Protein Bagels - Chocolate Donuts - Turkey Chili Verde - Korean Beef and Broccoli - Spinach Feta Chicken Burgers - Lasagna Stuffed Zucchini Boats - Pork Tenderloin with Dijon Cream Sauce - Easy Protein Chocolate Mousse - Peanut Butter Bars - Protein Cheesecake Start your high-protein, low-carb journey to optimum health with this game-changing guide.

DKK 192.00
1

The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you. Niall Kirkland, founder of The Good Bite , is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. - PB&J Protein French Toast - Peri-peri Rice Bake with Grilled Corn - Sticky Korean Popcorn Chicken - Slow Cooker Sweet Potato Shepherd’s Pie - Creamy Peanut Noodles with Prawns - Hot Honey Halloumi Pittas with Harissa-Lime Mayo - Creamy Tuscan Butter Beans - Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

DKK 211.00
1

High-Protein Meals in Minutes - Scott Harrison - Bog - Dorling Kindersley Ltd - Plusbog.dk

High-Protein Meals in Minutes - Scott Harrison - Bog - Dorling Kindersley Ltd - Plusbog.dk

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack . With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison''s Six Pack Revolution will motivate and empower you to transform your mindset and life.The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

DKK 182.00
1

The New High Protein Healthy Fast Food Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Healthy Fast Food Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

''We''ve all heard of Jen and Madonna using high-protein diets to lose weight. It''s a tricky one to follow safely, but with Dr Clark''s sensible approach us mere mortals can do it too.'' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you''re used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

DKK 161.00
1

Bread Book - Chad Robertson - Bog - Random House USA Inc - Plusbog.dk

Bread Book - Chad Robertson - Bog - Random House USA Inc - Plusbog.dk

Visionary baker Chad Robertson unveils what’s next in bread, drawing on a decade of innovation in grain farming, flour milling, and fermentation with all-new ground-breaking formulas and techniques for making his most nutrient-rich and sublime loaves, rolls, and more—plus recipes for nourishing meals that showcase them. “The most rewarding thing about making bread is that the process of learning never ends. Every day is a new study . . . the possibilities are infinite.” —from the Introduction More than a decade ago, Chad Robertson’s country levain recipe taught a generation of bread bakers to replicate the creamy crumb, crackly crust, and unparalleled flavor of his world-famous Tartine bread. His was the recipe that launched hundreds of thousands of sourdough starters and attracted a stream of understudies to Tartine from across the globe. Now, in Bread Book , Robertson and Tartine’s director of bread, Jennifer Latham, explain how high-quality, sustainable, locally sourced grain and flours respond to hydration and fermentation to make great bread even better. Experienced bakers and novices will find Robertson’s and Latham’s primers on grain, flour, sourdough starter, leaven, discard starter, and factoring dough formulas refreshingly easy to understand and use. With sixteen brilliant formulas for naturally leavened doughs—including country bread (now reengineered), rustic baguettes, flatbreads, rolls, pizza, and vegan and gluten-free loaves, plus tortillas, crackers, and fermented pasta made with discarded sourdough starter— Bread Book is the wild-yeast baker ’s flight plan for a voyage into the future of exceptional bread.

DKK 320.00
1

Powerful Protein - Wes Shoemaker - Bog - Victory Belt Publishing - Plusbog.dk

Powerful Protein - Wes Shoemaker - Bog - Victory Belt Publishing - Plusbog.dk

Eating a high-protein diet no longer means eating a boring and limited selection of traditional ''bodybuilder'' staples. Say goodbye to flavourless egg white omelettes and dry grilled chicken breasts and hello to delicious protein-packed dishes that will leave you nourished, satisfied, and feeling your best! Powerful Protein features over 100 recipes to help reach your daily protein goals. This book offers variety and versatility, with recipes for the entire day - from easy snacks and impressive appetizers to hearty entrees and delicious desserts and is complete with options for both meat-eaters and vegetarians. The sample two-week meal plan helps you shop and plan for success and creates a dietary template you can continue to follow to ensure you consistently hit your protein goals without becoming bored with the same meals and flavours day after day. Meal prepping has never been easier - many of the recipes are suitable for 2 servings if you are cooking for yourself, or they can be easily scaled to feed a larger family or to pack away for quick and easy weeknight meals. If you are finding it difficult to reach the protein goals outlined by your trainer, doctor, or nutritionist, or you''re looking for delicious ways to increase your protein intake using real, whole foods instead of supplements and powders, this book will serve as your tasty blueprint for success!

DKK 310.00
1

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington - Bog - Hodder &

Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington - Bog - Hodder &

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito , power bowls like Satay Chickpea and Quinoa , meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad , and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats , the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

DKK 241.00
1

Mastering Bread - Claire Kopp Mcwilliams - Bog - Random House USA Inc - Plusbog.dk

Mastering Bread - Claire Kopp Mcwilliams - Bog - Random House USA Inc - Plusbog.dk

From a master of the artisan bread movement comes a comprehensive guide to making incredible bread at home, featuring more than 70 delicious recipes NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE ATLANTA JOURNAL-CONSTITUTION “Here, finally, is the one bread book that every cook needs on their kitchen worktable.”—Andrew Zimmern, host of Bizarre Foods The Vetri Cucina Bread Program began over a decade ago and has been part of the American movement to reclaim high-quality bread as a cornerstone of our food culture. In Mastering Bread , Marc Vetri and his former head baker, Claire Kopp McWilliams, show home cooks how to create simple breads with unique flavors in a home oven. Included are more than seventy recipes for their bestselling sourdough and yeast loaves as well as accompaniments to serve with the breads. Their process of bread-making is broken down into three easy-to-digest chapters: Mix, Shape, and Bake. Another chapter includes recipes for enjoying breadin dishes such as Bruschetta, Panzanella, and Ribollita. There’s even a bonus chapter revealing the secrets of Vetri’s coveted Panettone. This book shares everything that Vetri and McWilliams have learned over the years about the art and science of making incredible bread. They explain how to use fresh milled and whole-grain flours as well as local and regional wheat varieties, with easy instructions for adapting bread recipes for success with whatever flour is available in your market. Included throughout are bios and interviews with grain farmers, millers, and bread bakers from around the nation. Mastering Bread is a master class from an award-winning chef who makes world-class artisan bread easy to bake for both home cooks and professionals alike.

DKK 261.00
1

Speedy High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

Speedy High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. Sections include:Air FryerFamily FavouritesFakeawayThrow 'n Go& Meal Prep

DKK 211.00
1

The New High Protein Diet - Dr. Charles Clark - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Diet - Dr. Charles Clark - Bog - Ebury Publishing - Plusbog.dk

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetes The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

DKK 168.00
1

High-Protein Macros Made Easy - Danielle Lima - Bog - Page Street Publishing Co. - Plusbog.dk

High-Protein Macros Made Easy - Danielle Lima - Bog - Page Street Publishing Co. - Plusbog.dk

Unlock the power of protein with over 75 flavorful, health-conscious recipes from renowned health expert and bestselling author of Macros Made Easy , Danielle Lima. Are you bored with grainy shakes and bland ground meat as your only options for hitting your macros? This collection is here to save your tastebuds with meals that are bursting with flavor and packed with protein. Start your morning off strong with Lemon Coconut Overnight Oats that are packed with 30 grams of protein, or whip up a lunchbox hero like Steak Sandwich with Creamy Red Pepper Sauce for an on-the-go solution. And dishes like Big Mac® Sloppy Joes and Too-Good Mushroom and Prosciutto Tortellini will keep your weeknight dinners fresh. Macros expert Danielle Lima shares her tips on how to boost your meals’ nutrition by making simple ingredient swaps, and she even includes a protein index so you can pick recipes that are specific to your unique macro count. With this must-have resource for healthy eaters, you can kiss plain chicken and rice goodbye and start making your macros work for you.

DKK 192.00
1