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The Karate Way - Dave Lowry - Bog - Shambhala Publications Inc - Plusbog.dk

The Karate Way - Dave Lowry - Bog - Shambhala Publications Inc - Plusbog.dk

Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

DKK 192.00
1

Advanced Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

Advanced Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

Following the success of his first book, The Shotokan Karate Handbook -- Beginner to Black Belt, the author felt there was a need for a manual to assist the more experienced student. Therefore, he has concentrated on more advanced techniques such as Kihon lppon Kumite, Jiyu lppon Kumite sets 6 and 7, and all the remaining Katas in Shotokan Karate. It is important that Karate Ka are aware that time, effort and practice are still the main factors in working towards perfecting not only one''s skills but also one''s inner mind and attitudes towards the art. This book is meant as a guide to Karate Ka -- it cannot take the place of your Sensei (teacher).

DKK 154.00
1

The Shotokan Karate Bible 2nd edition - Ashley P. Martin - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Shotokan Karate Bible 2nd edition - Ashley P. Martin - Bog - Bloomsbury Publishing PLC - Plusbog.dk

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt.This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

DKK 273.00
1

Analysis of Genuine Karate - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Genuine karate is an Okinawan martial art for self-defense; its ongoing globalization has jeopardized its inherent effectiveness. “The changes made to karate in mainland Japan and in America have altered karate so intrinsically that it can no longer claim to be genuine karate.” Dr. Hermann Bayer, Ph.D., examines how Japan re-interpreted Okinawan karate to create its own unique style of karate-do, and how Japanese and American changes resulted in a modern karate-sport business. Practitioners of karate are often confused, misguided, and even led to believe that karate is just karate—this is far from the truth. Practitioners need a clear understanding of what their training can offer them. This can only be achieved by understanding karate''s true purpose and by discerning misconceptions from facts. Contents include - - Okinawan karate’s “principle of never changing kata”. - - Karate as an Okinawan cultural heritage. - - Socio-cultural arguments to preserve Okinawa karate—as is. - - Japan—the karate reproducing country. - - Karate or Karate-do? - - The business of karate, karate-do, and karate-sport. - - Scientific proof of a peaceful karate mind. - - The laws of physics reveal weaknesses when kata are changed. - This substantially researched work makes a compelling case for the socio-cultural and historic arguments to conserve genuine Okinawan karate. Supported by historical facts, scientific analysis, and public records, Dr. Bayer reveals, for all to see, the complex evolution of karate and the unsettled claims made upon it by the various stake-holders.

DKK 187.00
1

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

AWARDS FINALIST— Sports , Best Book Awards, 2023 Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts and its culture will enthusiastically appreciate this eye-opening work. Dr. Bayer substantiates further how the art Karate was used to prepare a nation (Japan) for total war, how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness. The author endorses Karate-Jutsu as a genuine Okinawan martial art even as foreign knowledge and skills from India (speculated) and from China (proven) were integrated― and he explains the imitative social mechanism used to turn this local fighting art into a symbol of national identity. Since martial arts were initially understood as a moral code-neutral tool , like a weapon, this happens to contradict the modern understanding of Karate being a peaceful art with inherent non-violent values. In truth, moral codes or guidelines on how to use this tool were developed separately, not within the art. A new “back to the roots” Karate-Jutsu movement gains importance and establishes a counterculture to Karate-Do’s industrialization, helping to integrate some neglected reminiscences of Karate-Jutsu back into Karate-Do. Such a development brings Japanized Karate-Do versions closer to their martial origins, whereas pure Karate-Jutsu will be preserved as a point of reference by a group of dedicated curators. Contents include: - - Okinawa is the birthplace of Karate-Jutsu and Japan is the birthplace of Bu-Jutsu. - - How Karate and Budo were used for Japan’s war preparations. - - Senpai seniority was the social mechanism to integrate Karate into Japan’s martial arts tradition. - - Consequences of an ancient fighting art being turned into athletic showmanship. - - In Sports-Karate there is no more Kata in Kumite, and there is no more Kumite in Kata either. - - The modern misconception of avoiding a fight by all means. - - The path toward mastery in Karate. - - Sensei correct your errors and blunders, you have to correct mistakes yourself. - - Today’s Karate-Jutsu movement is the counterculture to Karate-Do’s industrialization. - - Karate’s market structure in the 21st century. -

DKK 217.00
1

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts and its culture will enthusiastically appreciate this eye-opening work. Dr. Bayer substantiates further how the art Karate was used to prepare a nation (Japan) for total war, how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness. The author endorses Karate-Jutsu as a genuine Okinawan martial art even as foreign knowledge and skills from India (speculated) and from China (proven) were integrated― and he explains the imitative social mechanism used to turn this local fighting art into a symbol of national identity. Since martial arts were initially understood as a moral code-neutral tool , like a weapon, this happens to contradict the modern understanding of Karate being a peaceful art with inherent non-violent values. In truth, moral codes or guidelines on how to use this tool were developed separately, not within the art. A new “back to the roots” Karate-Jutsu movement gains importance and establishes a counterculture to Karate-Do’s industrialization, helping to integrate some neglected reminiscences of Karate-Jutsu back into Karate-Do. Such a development brings Japanized Karate-Do versions closer to their martial origins, whereas pure Karate-Jutsu will be preserved as a point of reference by a group of dedicated curators. Contents include: - - Okinawa is the birthplace of Karate-Jutsu and Japan is the birthplace of Bu-Jutsu. - - How Karate and Budo were used for Japan’s war preparations. - - Senpai seniority was the social mechanism to integrate Karate into Japan’s martial arts tradition. - - Consequences of an ancient fighting art being turned into athletic showmanship. - - In Sports-Karate there is no more Kata in Kumite, and there is no more Kumite in Kata either. - - The modern misconception of avoiding a fight by all means. - - The path toward mastery in Karate. - - Sensei correct your errors and blunders, you have to correct mistakes yourself. - - Today’s Karate-Jutsu movement is the counterculture to Karate-Do’s industrialization. - - Karate’s market structure in the 21st century. -

DKK 331.00
1

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 157.00
1

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 289.00
1

Welcome To Karate - Bruce Costa - Bog - YMAA Publication Center - Plusbog.dk

Welcome To Karate - Bruce Costa - Bog - YMAA Publication Center - Plusbog.dk

Welcome To Karate offers what you need to begin successful martial arts training Welcome To Karate is a curricular guide and sourcebook for new karate students. We will introduce you to dojo principles, traditions, etiquette, and involvement along with technical support for the variety of materials that you will encounter during your first months in a traditional karate dojo. - Stances - Kicks - Blocks - Body Shifting - Strikes - Sparring All of the techniques relevant to your rank are clearly explained and accompanied by anecdotes, history, humor, and encouragement. Inside this book discover: - How to prepare before your first visit to a dojo - Technical descriptions and drills for self-training - Reinforcement of experiences - Contemplative reasoning, funny stories, and empathy for your challenges - A fundamental karate glossary and pronunciation guide - And much more Sensei Costa will arm you with necessary insights before a class—and reinforce your training experiences after class—to drive your enthusiastic return to the dojo time and time again. Welcome To Karate keeps you focused on your goals each step of the way.

DKK 157.00
1

The Karate Kid - Kim Smith - Bog - Quirk Books - Plusbog.dk

The Karate Kid - Kim Smith - Bog - Quirk Books - Plusbog.dk

Wax on, wax off! The classic movie about a boy and his karate teacher is now a fun picture book for the whole family! When The Karate Kid appeared in theaters in 1984, its heartwarming story of an unlikely friendship between a bullied boy and the Japanese maintenance man in his new apartment building became an instant classic. Now the beloved film is reimagined as a cute and colorful picture book, with charming illustrations by Kim Smith. When young Daniel is targeted by students from the Cobra Kai dojo, his neighbor Mr. Miyagi agrees to train him for the upcoming karate tournament. But why is Mr. Miyagi making Daniel wax his cars, sand his deck, and paint his house? Will Daniel ever master the art of karate? This timeless story of overcoming the odds will delight kids, their parents, and anyone who has ever had that one special teacher.

DKK 160.00
1

Karate as the Art of Killing - Masayuki Shimabukuro - Bog - North Atlantic Books,U.S. - Plusbog.dk

Karate as the Art of Killing - Masayuki Shimabukuro - Bog - North Atlantic Books,U.S. - Plusbog.dk

Grounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, The Art of Killing emphasizes its original purpose: to kill an attacker swiftly and brutally. Prior to 1900, karate-dō was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Masayuki Shimabukuro restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it. With chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushidō, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it’s a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training. Readers will learn: The purpose and meaning of karate-dō The origins and major precepts of bushidō Training methods, preparation, and etiquette Fundamentals, spiritual power, training patterns, and analysis and application of kata About the body as a weapon

DKK 261.00
1

The Kenpo Karate Compendium - Lee Wedlake - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Kenpo Karate Compendium - Lee Wedlake - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the “Father of American Karate,” Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre. • COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors • COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills • INCLUDES over 450 black and white photos detailing forms and techniques • SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement Table of Contents Introduction Preface Chapter 1: What the Beginner and the Black Belt Should Know Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2 Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three Chapter 4: Form Four Chapter 5: Form Five Chapter 6: Form Six Chapter 7: Form Seven Chapter 8: Form Eight Chapter 9: The Sets Now What? Legal viewpoint by Frank Triolo Capstone--The Thesis Form General rules of motion Recommended Reading About the Author

DKK 221.00
1

Analysis of Shu Ha Ri in Karate-Do - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shu Ha Ri in Karate-Do - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

The transfer of a centuries-old Japanese fine arts principle into empty-hand fighting. In this book in the Analysis of Karate series, Hermann Bayer, Ph.D. examines Shu Ha Ri and its influence on modern karate. Bayer examines why and how this centuries old Japanese fine arts concept has changed how karate is practiced in modern times. Shu Ha Ri is a genuine Japanese fine arts principle that was later applied into Japanese martial arts in general, and into karate-do in particular—not as a factual martial arts tradition but as an invented one—during a process that also converted Okinawa’s self-protection art into something closer to a fine art of self-perfection. Clarifying the influence of Shu Ha Ri in the Japanese approach to martial arts is particularly important since traditional Okinawan karate circles adamantly insist on keeping their Okinawan karate approach separated, unique, and not to be mixed up with Japanese ways. Dr. Bayer''s weaves historic, socio-cultural, political, philosophical, psychological, and commercial components into a complex analysis that finally gives a clear picture of the subject, and that addresses doubts and questions about ascent or alibi which inevitably arise when an Okinawan fighting art is changed into a Japanese fine art. Contents Include - - A centuries old Japanese fine arts principle finds its way into modern karate. - - Shu Ha Ri is a Japanese cultural concept, not an Okinawan one. - - Japan converts Okinawan Karate-jutsu and inserts Japanese philosophies. - - The essence of Shu Ha Ri is its trinity of coexisting phases. - An additional component in this analysis is the inclusion of educational principles and approaches that can help instructors organize and systematize their teaching approach and to overcome traditional instructor-centered concepts by using teaching approaches that were developed to better reach westerly socialized minds.

DKK 254.00
1

Analysis of Shu Ha Ri in Karate-Do - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Shu Ha Ri in Karate-Do - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

The transfer of a centuries-old Japanese fine arts principle into empty-hand fighting. In this book in the Analysis of Karate series, Hermann Bayer, Ph.D. examines Shu Ha Ri and its influence on modern karate. Bayer examines why and how this centuries old Japanese fine arts concept has changed how karate is practiced in modern times. Shu Ha Ri is a genuine Japanese fine arts principle that was later applied into Japanese martial arts in general, and into karate-do in particular—not as a factual martial arts tradition but as an invented one—during a process that also converted Okinawa’s self-protection art into something closer to a fine art of self-perfection. Clarifying the influence of Shu Ha Ri in the Japanese approach to martial arts is particularly important since traditional Okinawan karate circles adamantly insist on keeping their Okinawan karate approach separated, unique, and not to be mixed up with Japanese ways. Dr. Bayer''s weaves historic, socio-cultural, political, philosophical, psychological, and commercial components into a complex analysis that finally gives a clear picture of the subject, and that addresses doubts and questions about ascent or alibi which inevitably arise when an Okinawan fighting art is changed into a Japanese fine art. Contents Include - - A centuries old Japanese fine arts principle finds its way into modern karate. - - Shu Ha Ri is a Japanese cultural concept, not an Okinawan one. - - Japan converts Okinawan Karate-jutsu and inserts Japanese philosophies. - - The essence of Shu Ha Ri is its trinity of coexisting phases. - An additional component in this analysis is the inclusion of educational principles and approaches that can help instructors organize and systematize their teaching approach and to overcome traditional instructor-centered concepts by using teaching approaches that were developed to better reach westerly socialized minds.

DKK 359.00
1

Karate Kata Applications - Vince Morris - Bog - Ebury Publishing - Plusbog.dk

Karate Kata Applications - Vince Morris - Bog - Ebury Publishing - Plusbog.dk

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student''s career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata''s ''bunkai'' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.

DKK 192.00
1