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High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it''s not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15 , explores how the problem isn''t keto, it''s fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to: - transform your metabolism - enhance your microbiome - balance your hormones - keep you satiated Whittel''s 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you. "For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann''s Bone Broth Diet

DKK 211.00
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Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1

Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!

DKK 182.00
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Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Have your cake…and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more. Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don’t. Whether you’re looking for something sweet or savory, you’ll find exactly what you’re looking for in Keto Junk Food with 100 delicious and low-carb recipes like: -Cheesy, pepperoni-filled pizza logs -Fresh donuts -Savory stuffed pretzels -Homemade milkshakes -And more! Whether it’s a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love

DKK 182.00
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The Keto Cure - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

The Keto Cure - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

From Pascale Naessens'' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl examines the pros and cons of the keto diet for diabetics, and Dr. William Cortvriendt writes about the positive effects of the keto diet during cancer treatment. For this new book, Pascale Naessens has created low-carb recipes (breakfast, lunch and dinner) for a two week keto cure, which can be extended to a third week.

DKK 289.00
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Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Limiting your sugar and carbs doesn''t mean giving up good food with over 100 easy and delicious recipes in Simple Keto . With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you''ll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle. Reclaim control of your health with hassle-free recipes that will have you eating and feeling great. Simple Keto includes: - Over 100 effortless, tasty snacks, appetizers, sides, entrees, and desserts - Macros for each recipe so you''ll spend more time enjoying your food, not crunching numbers - Handy tips and tricks to help you incorporate the keto lifestyle Find healthy eats that don''t compromise flavor. With Simple Keto , you can guarantee delicious, keto-friendly results

DKK 206.00
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28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

DKK 155.00
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Beyond Simply Keto - Suzanne Ryan - Bog - Victory Belt Publishing - Plusbog.dk

Beyond Simply Keto - Suzanne Ryan - Bog - Victory Belt Publishing - Plusbog.dk

Suzanne continues where she left off in Simply Keto furthering the details of her weight loss journey - focusing more on the emotional aspects. She offers insightful tips and inspirational anecdotes based upon her experience to support others as they aim to change their lives through adopting a keto lifestyle. Simply Keto Lifestyle is unique to the keto market as it offers a hybrid approach - using self-discovery intertwined with her amazing recipes to deliver a satisfying experience to the reader - both mind and body.

DKK 311.00
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Short-term Keto - Tara Garrison - Bog - Victory Belt Publishing - Plusbog.dk

Short-term Keto - Tara Garrison - Bog - Victory Belt Publishing - Plusbog.dk

Keto is often seen as being unsustainable for the long term. That''s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who''ve made it work. Then she explains how to increase your chance for success if you''re new to keto or how to reintroduce carbs if you''ve used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!

DKK 327.00
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Keto Cookbook For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Keto Cookbook For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredientsMake keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it mostPrepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

DKK 182.00
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Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavor but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Cilantro Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Bana no Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavor combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

DKK 168.00
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Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

KETO er den hurtigst voksende kosttrend og livsstil både herhjemme og i udlandet. Ikke bare sportsfolk og kendisser sværger til den populære kur – også stadig flere almindelige mennesker har glæde af KETO, når de vil tabe sig.KETO tager over, hvor palæo, low carb og LCHF slap, og tilbyder en helt enkel vej til at gøre kroppen fedtforbrændende, reducere appetitten og skabe vægttab nemt og ligetil. Jane Faerber har anvendt metoden til rådgivning af flere tusind klienter i sine populære vægttabsforløb, og i denne bog guider hun læseren til at bruge KETO til at få succes med sit eget vægttab. Bogen fortæller alt, hvad der er værd at vide om, hvordan man bruger KETO til at optimere sin fedtforbrænding og derigennem få styr på sine hormoner, sit blodsukker og sin appetit. Den hjælper også én udenom de hyppigste faldgruber i KETO. Endelig og ikke mindst gør de 80 enkle, velsmagende opskrifter det nemt at lykkes med kuren i det daglige. Bogen indeholder: - Baggrundsviden om KETO og ketose - Kaloriers rolle i vægttab med KETO - Håndgribelige råd til at få KETO til at fungere i praksis - Avancerede strategier til dig, der træner meget - Hjælp til portionsstørrelser og fordeling af kulhydrat, protein og fedt - 80 ernæringsberegnede opskrifter med få kulhydrater Jane Faerber , der på nettet kendt for sin utroligt populære blog madbanditten.dk, er Danmarks LCHF-ekspert. Hun har længe selv levet efter Low Carb High Fat-principperne og på egen krop mærket de gode helbredsmæssige effekter og har i diverse bøger formidlet sine erfaringer og store viden samt ikke mindst lækre opskrifter. Hun har således udgivet bestsellerbøgerne LCHF – Spis dig mæt & glad (2013), Mæt & Slank med LCHF (2014), LCHF – Brød og kager (2014) og LCHF året rundt (2015). Flere af disse titler er nu også solgt til Tyskland, Norge og Island. Hun er desuden en meget flittig skribent på sin blog: Madbanditten.dk

DKK 202.00
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The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There''s a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don''t have a lot of time to cook, they have a whole family to feed, or they worry that they''ll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can''t-believe-that''s-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don''t have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya''s signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

DKK 221.00
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The Complete Guide To Keto - Michelle Stacey - Bog - Centennial Books - Plusbog.dk

The Complete Guide To Keto - Michelle Stacey - Bog - Centennial Books - Plusbog.dk

If you haven''t heard about the ketogenic (or ''keto'') diet by now, you''ve been living under a rock! This trendy diet is all about eating a diet that''s very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it''s so popular right now. We''ll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps in case you''re missing your favourite carbs. Transition to a ketogenic diet as easily - and safely - as possible with The Complete Guide to Keto.

DKK 232.00
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Keto Bowls - Pamela Ellgen - Bog - Ulysses Press - Plusbog.dk

Keto Bowls - Pamela Ellgen - Bog - Ulysses Press - Plusbog.dk

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy clean-up. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles - ensuring you get a full, nutrient-rich meal while continuing ketosis.

DKK 168.00
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Plant-Forward Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

Plant-Forward Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it''s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

DKK 278.00
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The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

In The Everything® Keto Cycling Cookbook , readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

DKK 190.00
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Keto Like a Chef - Jason Raffin - Bog - Girl Friday Productions - Plusbog.dk

Keto Like a Chef - Jason Raffin - Bog - Girl Friday Productions - Plusbog.dk

Eat well, lose weight, and have fun with dozens of brilliant recipes to elevate your keto lifestyle and change the way you cook. You think you know what keto is all about? Think again. Acclaimed chef Jason Raffin redefines what constitutes “good” keto food in this stunning cookbook. The food you use to fuel your body should taste amazing and be dressed to match. With finesse and creativity, character and joy, Raffin has created a new way to think about cooking and eating keto. Filled with tips for method, technique, and presentation, this celebration of keto meals at the highest level is perfect for home cooks who are looking for something beyond the standard fare. Every imaginative recipe is designed to be easy to follow, allowing anyone to create restaurant-quality food from home—that also happens to be keto. Throughout, gorgeous photographs highlight the finished dishes as well as local farms and suppliers with whom Raffin frequently collaborates. With Keto Like a Chef , anyone can create food that excites the palate, delights the senses, and powers the body.

DKK 221.00
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Keto Diet For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Keto Diet For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchenPrepare more than 40 tasty keto recipesEat right while dining outOvercome any obstaclesEnjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

DKK 182.00
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Succes med keto-kuren - Amy Ramos M.fl. - Bog - Legind - Plusbog.dk

Succes med keto-kuren - Amy Ramos M.fl. - Bog - Legind - Plusbog.dk

Har du prøvet mange slankekure, men endnu ikke nået dit mål? Så er det tid til at prøve noget nyt! Keto-kuren er den nye slankekur, som hitter stort i USA. Keto-kuren er en striks udgave af LCHF-kuren og bygger på de samme grundprincipper. Følger du keto-kuren, får du max 5% af dit kalorieindtag fra kulhydrater. Når kroppen får så få kulhydrater, begynder den at forbrænde fedt i stedet for kulhydrater… og så rasler kiloene af! - God introduktion til keto-kurens principper - 60 nemme og spændende opskrifter – så gode at du ikke savner kulhydraterne - De fleste opskrifter kan tilberedes på mindre end 30 minutter - Du kan stadig nyde bacon, æg og fløde - Keto-kuren stabiliserer dit blodsukker og nedsætter appetitten Med opskrifter til alle dagens måltider.

DKK 164.00
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Keto med din airfryer - Aaron Day - Bog - Legind - Plusbog.dk

Keto med din airfryer - Aaron Day - Bog - Legind - Plusbog.dk

Vil du spise sundt og samtidig tabe dig? Med keto-kuren handler det helt enkelt om at øge dit stofskifte. Og det er supernemt med din airfryer! Med Keto med din airfryer får du opskrifter på alle dine favoritmåltider fra kylling til kød og sprøde grøntsager, samtidig med at du spiser lækkert og ikke går glip af noget. Du får opskrifter på alt fra skøn morgenmad og aftensmad til snacks og ikke mindst de lækre desserter. Og ved alle opskrifter er der angivet kalorier, fedt, kulhydrater og proteiner, så det er nemt for dig at lave keto-venlige måltider. Du får også gode tips og tricks til at få mest muligt ud af din keto-airfryer! Forfatteren Aaron Day er en anerkendt ernærings-ekspert indenfor bl.a. sport og klinisk vægttab, så der er – næsten – garanti for succes for din keto-kur med din airfryer.

DKK 164.00
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