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Low Carb On The Go - Mirco Stupning - Bog - Dorling Kindersley Ltd - Plusbog.dk

Low Carb On The Go - Mirco Stupning - Bog - Dorling Kindersley Ltd - Plusbog.dk

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you''ll need.With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

DKK 155.00
1

Low-Carb Diet For Dummies - Katherine B. Chauncey - Bog - John Wiley & Sons Inc - Plusbog.dk

Low-Carb Diet For Dummies - Katherine B. Chauncey - Bog - John Wiley & Sons Inc - Plusbog.dk

"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

DKK 182.00
1

Big Book of Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media - Plusbog.dk

Big Book of Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media - Plusbog.dk

The Big Book of Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates - and eating these in carefully controlled amounts - you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, The Big Book of Low-Carb Recipes provides a safe and responsible blueprint for low-carb eating.

DKK 175.00
1

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

100 delicious recipes for weight-loss. If there's one diet that is widely acclaimed for its health benefits, it's the Mediterranean diet. It is lauded by health experts for its positive impact on weight loss, heart and brain health, cancer prevention and diabetes prevention and control. The diet is not just nutritious, but tasty too. In particular, the simplicity, exemplary ingredients and all-round deliciousness of Italian cuisine means that it is internationally adored. But surely Italian food, with its pasta, pizzas and oil-soaked breads, is as far from being low calorie and low carb as you can get? Not in the hands of of Italian food and low-carb specialists Katie and Giancarlo Caldesi. With a combined ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than eighty fabulous Italian recipes combining healthy ingredients with a little kitchen know-how, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Expert nutritionist Jenny Phillips introduces the book, defining the Mediterranean diet and relating it to the Caldesi's tried-and-tested approach. Using the recipes that follow and the Caldesi's bespoke CarbScale, anyone can enjoy delicious low-carb Italian food, from sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious sauces.

DKK 192.00
1

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Adopting a low carb diet doesn''t mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution , award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less.Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more.The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.

DKK 168.00
1

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer''s disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook . As a leading nutritionist and author of The Sugar-Free Family Cookbook , she is a passionate advocate of sugar-free and low-carb eating.

DKK 168.00
1

The Healthy Low GI Low Carb Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The Healthy Low GI Low Carb Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It''s vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What''s more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!''We''ve all heard of Jen and Madonna using high protein diets to lose weight. It''s a tricky one to follow safely, but with Prof Charles Clark''s sensible approach-us mere mortals can do it too.'' New Woman

DKK 161.00
1

Familiens low carb favoritter - Tatjana Albinus - Bog - Forlaget mellemgaard - Plusbog.dk

Familiens low carb favoritter - Tatjana Albinus - Bog - Forlaget mellemgaard - Plusbog.dk

Om bogen: Familiens low carb favoritter er en kogebog med opskrifter på hele familiens livretter i sunde udgaver med masser af grøntsager og uden mel og sukker. Derudover indeholder den en detaljeret, men lettilgængelig vejledning i low carb-kosten og praktiske tips til at få indarbejdet sundere kostvaner. Bogen giver desuden inspiration til mere bevægelse og motion i hverdagen, og ikke mindst kommer den rundt om de uhensigtsmæssige spisemønstre, der kan betyde, at vi igen og igen falder i, selvom vi godt ved, hvordan vi bør spise. Om forfatteren: Tatjana Albinus er uddannet ernæringsøkonom med speciale i human ernæring, LCHF og har gennemført adskillige uddannelser inden for fitness, kostvejledning og coaching. Hun er forfatter til den populære kogebog Low carb lækkerier . Hun er skribent, foredragsholder og madblogger. Læs mere på www.lowcarb.dk.

DKK 163.00
1

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there''s something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn''t be simpler!

DKK 161.00
1

The Real Meal Revolution: Low Carb Cooking - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

The Real Meal Revolution: Low Carb Cooking - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers. The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of ''right now''. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

DKK 211.00
1

Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

DKK 244.00
1

Low-Carb Italian Cooking - Francis Anthony - Bog - Rowman & Littlefield - Plusbog.dk

Low-Carb Italian Cooking - Francis Anthony - Bog - Rowman & Littlefield - Plusbog.dk

At last, you can enjoy all the delights of delicious Italian food without the carbs. In this essential book, The Love Chef walks you through a variety of mouthwatering dishes from every region of Italy. You’ll find your favorites (and maybe you’ll even discover some new ones) as Francis Anthony presents fantastic Italian cuisine to fit the requirements of today’s low-carb lifestyle without sacrificing the taste.Featured here are 150 incredible recipes for complete meals ranging from appetizers to desserts. Enjoy Cauliflower Soup with Pesto, Beef Tenderloin Roasted in Herbs, Halibut Puttanesca, Turkey with Spinach and Pine Nuts, topped off with delicious desserts like Amaretto Strawberries with Almond Meringue or Chocolate Granita Espresso to satisfy your sweet tooth..Show your loved ones how much you care by preparing these gourmet low-carb dishes.

DKK 158.00
1

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: - Chocolate Banana Protein Pancakes - Key Lime Pie Smoothie - Southwestern Fajitas - Steakhouse Blue Cheese Burger - Coconut Garlic Shrimp - Buffalo Chicken Macaroni and Cheese - Spring Pea and Mint Soup - Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

DKK 187.00
1

Low Carb Yum Simple Keto Meals For Beginners - Lisa Marcaurele - Bog - HarperCollins - Plusbog.dk

Low Carb Yum Simple Keto Meals For Beginners - Lisa Marcaurele - Bog - HarperCollins - Plusbog.dk

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners . This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

DKK 244.00
1

The Low-Carb, Healthy Fat Bible - Sally Ann Creed - Bog - Little, Brown Book Group - Plusbog.dk

The Low-Carb, Healthy Fat Bible - Sally Ann Creed - Bog - Little, Brown Book Group - Plusbog.dk

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

DKK 182.00
1

End Your Carb Confusion: The Cookbook - Scott Parker - Bog - Victory Belt Publishing - Plusbog.dk

End Your Carb Confusion: The Cookbook - Scott Parker - Bog - Victory Belt Publishing - Plusbog.dk

END YOUR CARB CONFUSION: THE COOKBOOK packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman''s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavour combinations.

DKK 281.00
1

The Low-fat Low-carb Southwest Cookbook - Anne Lindsay Greer Mccann - Bog - Taylor Trade Publishing - Plusbog.dk

The Low-fat Low-carb Southwest Cookbook - Anne Lindsay Greer Mccann - Bog - Taylor Trade Publishing - Plusbog.dk

A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann''s award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann''s culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today''s Atkins mindful America. McCann''s expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.

DKK 167.00
1

Low Carb Healthy Fat Nutrition - Steph Lowe - Bog - Hachette Australia - Plusbog.dk

Low Carb Healthy Fat Nutrition - Steph Lowe - Bog - Hachette Australia - Plusbog.dk

Low Carb, Healthy Fat Nutrition is not a diet, it''s a lifestyle.This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you''ll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs.Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

DKK 222.00
1

Sourdough Breads from the Bread Machine - Michelle Anderson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Sourdough Breads from the Bread Machine - Michelle Anderson - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Now you can enjoy the soul-warming aromas and beguiling flavors of homemade sourdough with much less fuss and with a whole lot less time in the kitchen. In Sourdough Breads from the Bread Machine , best-selling bread-machine author Michelle Anderson turns her expert hand to sourdough breads and shows that these supposedly difficult breads really can be very easy to make, if you have a bread machine in your kitchen arsenal. She does so by way of delivering 100 delectable and foolproof recipes , from basic loaves for the weekday whirl to rustic artisan breads like ciabatta , focaccia , brioche , and baguettes , along with nut breads , cheese breads , herb breads , and sweet dessert breads like babka and stollen. The recipes include: - Light Rye Sourdough - Dates and Maple Bread - San Francisco Sourdough - Blue Cheese–Pecan Sourdough - Multigrain Sourdough - Sourdough Cinnamon Rolls You will learn how to acquire, work with, and store a good sourdough starter . You will find family-recipes for lunchbox sandwiches and elegant breads to serve when you have company. You will find healthy breads made with whole grains and with nutritious filings like nuts, yogurt, veggies, and fruit. Above all, you will find breads that are a delight to eat. And you probably know that working with sourdough always yields lots of extra dough, called “discard.” The book has a special chapter that reveals all the glorious things you can make with sourdough discard , from Sourdough Brownies and Sourdough Blueberry Muffins to Sourdough Pancakes , Sourdough Lemon Scones , and even Sourdough Chocolate Chip Cookies . This is a book that makes sourdough easier than you ever thought—and better tasting than ever.

DKK 182.00
1

Carb Manager's Keto Diet Cookbook - Carb Manager - Bog - Page Street Publishing Co. - Plusbog.dk

Carb Manager's Keto Diet Cookbook - Carb Manager - Bog - Page Street Publishing Co. - Plusbog.dk

The Official Companion Cookbook for the #1 Keto Diet Tracking App Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

DKK 175.00
1