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End Your Carb Confusion - Amy Berger - Bog - Victory Belt Publishing - Plusbog.dk

End Your Carb Confusion - Amy Berger - Bog - Victory Belt Publishing - Plusbog.dk

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don''t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can''t imagine life without fruit or bread? Why won''t someone just make all this diet stuff simple? They have! No matter where you''re starting from, End Your Carb Confusion can lead you to your destination -- a renewed body, mind, and spirit.

DKK 262.00
1

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Adopting a low carb diet doesn''t mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution , award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less.Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more.The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.

DKK 168.00
1

Low Carb On The Go - Mirco Stupning - Bog - Dorling Kindersley Ltd - Plusbog.dk

Low Carb On The Go - Mirco Stupning - Bog - Dorling Kindersley Ltd - Plusbog.dk

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you''ll need.With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

DKK 155.00
1

Low-Carb Diet For Dummies - Katherine B. Chauncey - Bog - John Wiley & Sons Inc - Plusbog.dk

Low-Carb Diet For Dummies - Katherine B. Chauncey - Bog - John Wiley & Sons Inc - Plusbog.dk

"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

DKK 182.00
1

Big Book of Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media - Plusbog.dk

Big Book of Low-Carb Recipes - Nicola Graimes - Bog - Watkins Media - Plusbog.dk

The Big Book of Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates - and eating these in carefully controlled amounts - you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, The Big Book of Low-Carb Recipes provides a safe and responsible blueprint for low-carb eating.

DKK 175.00
1

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

The Everything Guide to the Carb Cycling Diet - Matt Dustin - Bog - Adams Media Corporation - Plusbog.dk

A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: - Chocolate Banana Protein Pancakes - Key Lime Pie Smoothie - Southwestern Fajitas - Steakhouse Blue Cheese Burger - Coconut Garlic Shrimp - Buffalo Chicken Macaroni and Cheese - Spring Pea and Mint Soup - Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

DKK 187.00
1

Carb Manager's Keto Diet Cookbook - Carb Manager - Bog - Page Street Publishing Co. - Plusbog.dk

Carb Manager's Keto Diet Cookbook - Carb Manager - Bog - Page Street Publishing Co. - Plusbog.dk

The Official Companion Cookbook for the #1 Keto Diet Tracking App Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:• Breaded Meatballs with Pesto Noodles • Charred Steak and Mushroom Lettuce Wraps • Creamy Shrimp and Wild Rice Risotto • Pepperoni Pizza • Cheddar Zucchini Crisps • Buttermilk Biscuits • Chicken Burrito Bowls with Lime Crema • Blueberry-Lemon Pancakes • Raspberry Cheesecake Breakfast Pots • Hazelnut Truffle Fat Bombs • Chocolate Celebration CakeFeaturing sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.

DKK 175.00
1

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer''s disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook . As a leading nutritionist and author of The Sugar-Free Family Cookbook , she is a passionate advocate of sugar-free and low-carb eating.

DKK 168.00
1

End Your Carb Confusion: The Cookbook - Scott Parker - Bog - Victory Belt Publishing - Plusbog.dk

End Your Carb Confusion: The Cookbook - Scott Parker - Bog - Victory Belt Publishing - Plusbog.dk

END YOUR CARB CONFUSION: THE COOKBOOK packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman''s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavour combinations.

DKK 281.00
1

Bread Matters - Andrew Whitley - Bog - HarperCollins Publishers - Plusbog.dk

Bread Matters - Andrew Whitley - Bog - HarperCollins Publishers - Plusbog.dk

Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which mass produced bread has fallen, and the secrets behind making good, nutritious bread at home.All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it''s dosed with four times as much yeast as before. Described as ''fresh'' when it may have been frozen and re-heated, it''s sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded.Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves.‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.

DKK 247.00
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Familiens low carb favoritter - Tatjana Albinus - Bog - Forlaget mellemgaard - Plusbog.dk

Familiens low carb favoritter - Tatjana Albinus - Bog - Forlaget mellemgaard - Plusbog.dk

Om bogen: Familiens low carb favoritter er en kogebog med opskrifter på hele familiens livretter i sunde udgaver med masser af grøntsager og uden mel og sukker. Derudover indeholder den en detaljeret, men lettilgængelig vejledning i low carb-kosten og praktiske tips til at få indarbejdet sundere kostvaner. Bogen giver desuden inspiration til mere bevægelse og motion i hverdagen, og ikke mindst kommer den rundt om de uhensigtsmæssige spisemønstre, der kan betyde, at vi igen og igen falder i, selvom vi godt ved, hvordan vi bør spise. Om forfatteren: Tatjana Albinus er uddannet ernæringsøkonom med speciale i human ernæring, LCHF og har gennemført adskillige uddannelser inden for fitness, kostvejledning og coaching. Hun er forfatter til den populære kogebog Low carb lækkerier . Hun er skribent, foredragsholder og madblogger. Læs mere på www.lowcarb.dk.

DKK 163.00
1

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there''s something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn''t be simpler!

DKK 161.00
1

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

A bread-making masterclass for home bakers, featuring simple, satisfying breads, loaves, and rolls made from a range of flours, including gluten-free varieties In The Bread Book , Éric Kayser - founder of the legendary French bakery Maison Kayser and bestselling author of The Larousse Book of Bread makes baking bread from scratch both accessible and exciting. Kayser begins with the fundamentals of bread-making, offering primers on traditional leavening techniques, types of flour, and essential ingredients, as well as a helpful glossary. Each recipe is explained with concise, easy-to-follow instructions, and includes prep, proofing, and baking times to aid with time management. Step-by-step photography demystifies the more complex breadmaking processes, and a handy troubleshooting section addresses common breadmaking dilemmas. The collection of 60 recipes includes foolproof versions of boulangerie and international staples; healthy recipes featuring heritage grains - from high-protein lentil and chickpea flours to low-gluten and gluten-free varieties made with einkorn, buckwheat, spelt and rye, as well as a mouthwatering range of sweet loaves and brioches. Clear, comprehensive, and beautifully produced, The Bread Book is a kitchen shelf essential for the modern home baker. Chapters and recipes include: Classic Breads : Baguette; Boule; Heritage Wheat Bread; No-Knead Bread; Rye Loaf Breads with Heritage Grains : Corn and Sunflower Seed Bread; Grape Seed Bread; Hemp Bread; Rice Flour and Buckwheat Bread; Quinoa Flour Bread Breads of the World : Bao Buns; Challah; Naan; Pita; Rosemary Focaccia Stuffed Loaves : Cheese Bread; Fig, Hazelnut, and Fennel Bread; Matcha and Candied Orange Bread; Mixed Fruit and Nut Crown; Olive Bread Brioches : Babka; Chocolate and Banana Brioche; Ekmek with Raisins and Pecans; Japanese Milk Bread with Pistachios and Cherries; Pain Au Lait

DKK 291.00
1

Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

Low Carb Cookbook with 4 Ingredients 2 - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

DKK 244.00
1

Breaking Bread - David Wright - Bog - Quarto Publishing PLC - Plusbog.dk

Breaking Bread - David Wright - Bog - Quarto Publishing PLC - Plusbog.dk

In Breaking Bread , third generation baker, food writer and presenter David Wright examines the universal questions about bread and baking . About the people who make and shape the bread we buy and the difficulties that social and cultural change, food fads and health directives have had, and are having, on the baking industry. After his family bakery sadly closed its doors after seventy-five years, Wright asks if the the closure of the bakery underlines the very idea that bread is a dying foodstuff. I s bread good or bad? And what does the future hold for bread? Bread is an essential part of our story, our health, our very being . Every civilisation has a form of bread, and how we create, make and bake it, how we sell it and buy it, our food security, our access to it, affects everything: our physical and mental well-being , the ingredients, the seeds, the very earth we grow our grains in, the water we use and how we treat and sustain these natural resources, impact on the very health and future of our planet .Chapters include:1 Why Bread? – Creating, making, baking2: The Wheel of Life – A loaf’s cycle3: Frankenloaf – Science and the perfect loaf4: Sicker by the Slice – A marriage not made in heaven5: Big Bread – Industrial vs artisan bakeries6: The Breadline – The economics of crust7: Flour Power – The politics of bread8: Bloody Bread – The costs of conquest9: Our Daily Bread – What the gods want10: Breaking bread - A once ropey baker looks to the future Breaking Bread contains interviews and expert contributions from Olia Hercules - Food Writer, Dan Lepard - Baker and Writer, Felicity Spector - Writer and Baker, Kateryna Kalyuzhna – Baker, Brad Leone - Food Personality, Chris Cowie – Philosopher, Zara Mohammed - Religious Leader, William Kendall - Food Producer, Andy Cato/George Lamb – Wildfarmed, Daisy Terry - Dusty Knuckle, Ollie Hornsey-Pennell - Hylsten Bakery, Tim Williams - Regenerative Farmer, Matt Burgess – Chef, Martha Delacey - Teacher and Writer, Karl De Smedt - Sourdough Librarian, Vanessa Kimbell – Baker, Chris Young - Real Bread Campaign, Ben MacKinnon - Baker E5, Ben Glazer - Coombeshead Bakery, Andrew Gilespy - Fresh Flour, OJ Borg - Radio 2 DJ and Presenter, Christopher Tan - Baker and Writer, Martin Bricknell - War Studies Professor KCL, Wing Mon Cheung - Cereal Bakery

DKK 182.00
1

The New Ballymaloe Bread Book - Darina Allen - Bog - Gill - Plusbog.dk

The New Ballymaloe Bread Book - Darina Allen - Bog - Gill - Plusbog.dk

Start a breadmaking revolution right in your own home with the breadmaking experts at Ballymaloe. At Darina Allen’s world-renowned Ballymaloe Cookery School, making the daily bread is a living tradition. Now Darina brings a new generation of home bakers on a journey to learn bread techniques, from simple yeast bread and speedy soda bread through to sourdough from scratch. The New Ballymaloe Bread Book will take the mystery out of breadmaking, passing on all the knowledge that you need to make superb loaves at home. An accessible and achievable collection of failsafe recipes for every kitchen.

DKK 251.00
1