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Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques , professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

DKK 241.00
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Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Let elite Muay Thai warriors turn your body into an unbeatable weapon! Written by professional Muay Thai fighters and trainers, Muay Thai Unleashed shows you how to master this feared and dangerous martial art. Author and trainer Erich Krauss, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are used at the highest levels of Muay Thai competition. Whether you use these skills in the ring or on the street in self-defense, your opponents will regret the day you read this book. Unleash your potential with:* Kicks * Punches * Elbow strikes * Knee strikes * Clinching techniques * Defense and counters * An arsenal of combinations

DKK 221.00
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Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

DKK 340.00
1

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

DKK 211.00
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Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of muay thai, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 307.00
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Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

"As traumatic as it is to only choose one Pratchett, this first entry in his Guards sub-series encompasses everything that is brilliant about his writing: terrific characterization and plotting, a completely believable world, and new details that come up with each re-reading. . . . The story of dwarves, dragons and good police work remains fresh, sharp, and incredibly funny." — Telegraph (UK) Magic, mayhem, and a marauding dragon combine for extraordinary fun in this brilliant Discworld novel from New York Times bestselling author Terry Pratchett. Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to face off. Again. It’s old news to Captain Sam Vimes of the city’s ramshackle Night Watch. But this time, something is different—the Have-Nots have found the key to a dormant, lethal weapon that even they can’t fully control, and they’re about to unleash a campaign of terror on the city. Long believed extinct, a draco nobilis can now be seen patrolling the skies above Discworld''s greatest city. Not only does this unwelcome visitor have a nasty habit of charbroiling everything in its path, but it’s also soon crowned King. Can Vimes, Captain Carrot, and the rest of the Ankh-Morpork City Watch restore order (before it''s burned to a crisp)? The Discworld novels can be read in any order but Guards! Guards! is the first book in the City Watch collection. The City Watch collection in order: - Guards! Guards! - Men at Arms - Feet of Clay - Jingo - The Fifth Elephant - Night Watch - Thud! - Snuff

DKK 190.00
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Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Dive into Thai cooking with this delicious collection of more than 70 authentic, easy-to-follow recipes. With clear, uncomplicated instructions and accessible, supermarket-friendly swaps for traditional Thai ingredients, Thai Made Easy demystifies the process of cooking flavourful Thai dishes at home. You’ll learn to cook everything from classics like chicken satay, spring rolls and pad Thai, to all your favourite Thai curries from scratch, from red and green to Panang, massaman and beyond. With plenty of plant-based recipes, this cookbook contains every Thai recipe you’ll ever need. Discover just how easy it is to recreate your favourite dishes at home, with Thai Made Easy .

DKK 211.00
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Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

''Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.'' Time Out on Sebby Holmes''s restaurant Farang Thai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7 , acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby''s innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

DKK 175.00
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Thai Stories for Language Learners - Southard - Bog - Tuttle Publishing - Plusbog.dk

Thai Stories for Language Learners - Southard - Bog - Tuttle Publishing - Plusbog.dk

The most enjoyable way to learn about an unfamiliar culture is through its stories—especially when they're told in two languages! Thai Stories for Language Learners introduces 28 entertaining Thai stories with bilingual Thai and English versions presented on facing pages. The stories are adapted from traditional folktales with roots in the Thai oral tradition, classic Thai literature, and Thai versions of the Indian Jataka Tales—which describe the past lives of the Buddha. The stories in this book include: "The Frightened Rabbit" is a well-known story about rabbit who hears a loud thundering sound and concludes it is a landslide, without investigating further. He runs about telling others of the landslide, thus causing unnecessary panic. "A Horse-faced Woman" is one of the most popular folktales in Thailand because the heroine's appearance and character differ vastly from other Thai heroines. Her equine appearance, unpopularity with fellow villagers, and passionate desires to marry the handsome Prince Pin Thong collide. "A Myth of Phra Ruang" is a classic tale popular among Thai people. It tells the story of a legendary hero—Phra Ruang—who frees the people of Lavo (Lopburi) from the ancient Khmer rulers. When the Khmer king tries to kill him, Phra Ruang escapes and is ordained as a monk. And many more!Alongside each story, readers will find:A list of key vocabulary in the Thai script, Romanized form, and the English meaningsA set of questions and writing activitiesA Thai pronunciation guideOnline audio recording in order to improve pronunciation and comprehension. This book will be of interest to learners who are beginning to read and write the Thai language and would like additional practice, as well as to general readers interested in learning about Thai culture.

DKK 159.00
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The Fighter - 'john' Wayne Parr - Bog - Hachette Australia - Plusbog.dk

The Fighter - 'john' Wayne Parr - Bog - Hachette Australia - Plusbog.dk

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs. Hailed as a legend in the fighting world, ten-time Muay Thai and kickboxing world champion 'John' Wayne Parr knew ever since The Karate Kid came out that he wanted to learn a martial art. From then, Wayne trained in diverse styles including taekwondo and kickboxing as his family moved around Australia. He eventually settled on Muay Thai, seduced by its paradox of violence balanced against the romance of tradition and culture. Muay Thai took Wayne around the world in a career that spanned almost 150 fights. And there were triumphs beyond his multiple wins too, like meeting his wife and starting a family. But amid the thrills of achieving championship status, Wayne also faced challenges brought on by taking his body to the very edge, as well as a series of personal struggles. This is the story of a man who knows what it is to test himself, physically and mentally, and the life lessons he learnt along the way, all told with Wayne's characteristic sense of humor.

DKK 165.00
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Simple Thai Food - Leela Punyaratabandhu - Bog - Random House USA Inc - Plusbog.dk

Simple Thai Food - Leela Punyaratabandhu - Bog - Random House USA Inc - Plusbog.dk

Thai takeout meets authentic, regional flavors in this collection of 100 recipes for easy, economical, and accessible Thai classics—from the rising star behind the blog She Simmers .Who can say no to a delicious plate of Pad Thai with Shrimp; a fresh, tangy Green Papaya Salad; golden Fried Spring Rolls; or a rich, savory Pork Toast with Cucumber Relish? Thai food is not only one of the most vibrant, wonderfully varied cuisines in the world, it also happens to be one of the tastiest, and a favorite among American eaters. The good news is, with the right ingredients and a few basic tools and techniques, authentic Thai food is easily within reach of home cooks. Take it from Leela Punyaratabandhu, a Bangkok native and author of the popular Thai cooking blog She Simmers . In her much-anticipated debut cookbook, Leela shares her favorite recipes for classic Thai fare, including beloved family recipes, popular street food specialties, and iconic dishes from Thai restaurant menus around the world. All of Leela’s recipes have been tested and tweaked to ensure that even the busiest cook can prepare them at home. With chapters on key ingredients and tools, base recipes, one-plate meals, classic rice accompaniments, and even Thai sweets, Simple Thai Food is a complete primer for anyone who wants to give Thai cooking a try. By the end of the book, you’ll be whipping up tom yam soup and duck red curry that will put your local takeout joint to shame. But perhaps more importantly, you’ll discover an exciting new world of Thai flavors and dishes—including Stir-Fried Chicken with Chile Jam, Leaf-Wrapped Salad Bites, and Crispy Wings with Three-Flavored Sauce—that will open your eyes to all the wonderful possibilities that real Thai cooking has to offer.

DKK 201.00
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Rosa's Thai Cafe - Saiphin Moore - Bog - Octopus Publishing Group - Plusbog.dk

Rosa's Thai Cafe - Saiphin Moore - Bog - Octopus Publishing Group - Plusbog.dk

Rosa''s Thai Cafe. Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa''s Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa''s as well as family favourites and regional dishes from founder Saiphin Moore''s regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.

DKK 241.00
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Desiring Thai Men - Peter A. Jackson - Bog - Cornell University Press - Plusbog.dk

Desiring Thai Men - Peter A. Jackson - Bog - Cornell University Press - Plusbog.dk

Desiring Thai Men traces the transformative influence of vernacular Thai-language media on Thailand's gay communities from the 1980s through the 2010s. Narupon Duangwises and Peter A. Jackson analyze dramatic changes in the visual representation and languaging of masculine desire and sexual identity among Thai gay men that were reflected in Thai gay magazines and gendered practices in Bangkok's gay bars, fitness centers, and video chatrooms. Multiple masculine identities emerged in Thailand's communities of men who have sex with men from the intersecting influences of commercial gay media and gay venues. Distinctive class-based, contextualized, and flexible masculinities evolved among ethnically diverse Thai gay men in a capitalist setting of print and online media and expanding consumerist lifestyles. Desiring Thai Men argues that evolving forms of masculinity among Thai men who desire men offer insights for reexamining class dynamics in transnational queer and media studies, and the applicability of hegemonic masculinity beyond Western contexts.

DKK 301.00
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Hot Thai Kitchen - Pailin Chongchitnant - Bog - Random House USA Inc - Plusbog.dk

Hot Thai Kitchen - Pailin Chongchitnant - Bog - Random House USA Inc - Plusbog.dk

In Hot Thai Kitchen, Pailin brings her signature warmth and impressive technique to Thai food lovers everywhere. She begins by taking readers on a beautifully photographed trip to Thailand to explore the culinary culture central to Thai food. With foolproof and easy-to-follow instructions, Pailin breaks down the key ingredients, flavours, equipment and techniques necessary to master authentic Thai cooking. Then, she shares her must-make recipes for curries, soups, salads and stir-fries, including entire chapters on vegetarian and vegan dishes, dips and desserts.

DKK 257.00
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Real Thai Cooking - Lauren Lulu Taylor - Bog - Tuttle Publishing - Plusbog.dk

Real Thai Cooking - Lauren Lulu Taylor - Bog - Tuttle Publishing - Plusbog.dk

"I felt like the luckiest person on earth when I not only met Chawadee, but had her as my personal food navigator through Bangkok. We walked, boated, and ate our way through some of the best food I've ever had, all thanks to Chawadee, her warmth and expertise. And now you get to have the next best thing: her fantastic book. Enjoy every delicious bite." —Phil Rosenthal ("Somebody Feed Phil")Learn the secrets of Thai cooking that only local foodies know about!Real Thai Cooking is a labor of love by Thailand's leading food blogger and street food expert, Chawadee "Chow" Nualkhair and Lauren Lulu Taylor who did the recipe testing and editing and provided many of the photographs. Her book presents the full range of iconic Thai recipes together with fascinating back stories that enable you to truly appreciate what you are cooking and eating!This book presents insider recipes and secrets about Thai food that only local foodies know about:Chef Black's famous Sriracha Sauce recipe (from Blackitch Artisan Kitchen) and the story of how this hot sauce was invented (most people think it is Vietnamese, but it is really 100% Thai!)The world's best Pad Thai and how this dish has come to define Thailand's national identityMinced Chicken Kanom Jeen and the Portuguese Influence on Thai FoodMee Krob (Fried Rice Noodles)—the dish that saved Siam from colonizationAnd many more delicious recipes and nuggets of Thai food lore!With over 75 recipes and over 200 color photos, this is the cookbook every Thai food lover will want!

DKK 192.00
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