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High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE: Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes Lunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas Snack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins Dinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pie Dessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

DKK 168.00
1

Prioritizing Protein - Mellissa Sevigny - Bog - Penguin Random House Group - Plusbog.dk

Prioritizing Protein - Mellissa Sevigny - Bog - Penguin Random House Group - Plusbog.dk

In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into your meals to support your health goals. Sevigny begins by detailing the power of protein in our diet, breaking down its essential functions in the body and dispelling common misconceptions. You will learn how our bodies use protein, the benefits, any potential drawbacks, and who specifically can benefit most from leveling up their protein intake. Prioritizing Protein will answer all of your questions, including what the current recommended daily allowance is for each age group, how needs differ between men and women, how to adjust your protein intake based on your activity level and fitness goals, and how to calculate your personal needs. With 150 recipes and weekly and monthly meal plans, a breakdown of the types of protein and their benefits, a protein guide specifically for vegetarians, and a guide to meal prepping, along with tips for sourcing quality protein, stocking your pantry, and shopping on a budget, this one-stop-shop will help you gain the knowledge and confidence you need to start making impactful changes to your health today. Prioritizing Protein features recipes and ingredients for individual diet plans and is formatted with recipe keys to help you navigate what works best for your unique needs. If you are looking for gluten-free, keto, vegetarian, or nut-, egg-, or dairy-free recipes, or you want to know what to eat pre- and post-workout, or you need meals that you can make in 30 minutes or less, Sevigny has you covered!

DKK 367.00
1

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook - Carolyn Ketchum - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. Authored by best-selling cookbook author, Carolyn Ketchum , The Protein Advantage Cookbook includes step-by-step recipes with full-color photos , the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue . Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity. The Protein Advantage Cookbook provides a delicious path to health with recipes like: - Sheet Pan Omelet - Loaded Breakfast Casserole - Protein Bagels - Chocolate Donuts - Turkey Chili Verde - Korean Beef and Broccoli - Spinach Feta Chicken Burgers - Lasagna Stuffed Zucchini Boats - Pork Tenderloin with Dijon Cream Sauce - Easy Protein Chocolate Mousse - Peanut Butter Bars - Protein Cheesecake Start your high-protein, low-carb journey to optimum health with this game-changing guide.

DKK 192.00
1

Healthy Everyday High Protein - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Healthy Everyday High Protein - Dk - Bog - Dorling Kindersley Ltd - Plusbog.dk

Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros or find simple plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration.Developed with a registered nutritionist and featuring 100 recipes from anti-spike savoury breakfasts to batch-cooking staples and simple plant-based substitutions (as well as recipes that are both air-fryer and slow cooker friendly) this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes.Chapters include:Chapter 1 BreakfastsChapter 2 Protein-packed lunchesChapter 3 Midweek DinnersChapter 4 Batch Cooking and Meal PrepChapter 5 Slow Cooker & Air-fryerChapter 6 Snacks and SidesWith a focus on full flavour and fresh ingredients these meals will leave you satisfied and energised, complete with protein counts and flexitarian friendly content so you can love the food you eat and let the nutrition do the work.

DKK 182.00
1

Plant Protein - Gigi Grassia - Bog - Quercus Publishing - Plusbog.dk

Plant Protein - Gigi Grassia - Bog - Quercus Publishing - Plusbog.dk

tasty healthy plant-based protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You''ll also find a handy list of pantry and fridge staples , plus tips for batch-cooking to get you organised for busy weeks.The 80+ recipes include:· chocolate brownie protein baked oats· corn fritters with smoky baked beans and avo smash· harissa tofu ciabatta· sweet potato gochujang soup with crispy chickpeas· marry me lentils· butter tofu curry· smoky 3-bean chilli no carne· sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long .

DKK 211.00
1

User's Guide to Protein and Amino Acids - Keri Marshall - Bog - Basic Health Publications - Plusbog.dk

User's Guide to Protein and Amino Acids - Keri Marshall - Bog - Basic Health Publications - Plusbog.dk

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other tissues. This User''s Guide demystifies Protein and Amino Acids and explains how readers can use them to enhance their health.

DKK 167.00
1

Powerful Protein - Wes Shoemaker - Bog - Victory Belt Publishing - Plusbog.dk

Powerful Protein - Wes Shoemaker - Bog - Victory Belt Publishing - Plusbog.dk

Eating a high-protein diet no longer means eating a boring and limited selection of traditional ''bodybuilder'' staples. Say goodbye to flavourless egg white omelettes and dry grilled chicken breasts and hello to delicious protein-packed dishes that will leave you nourished, satisfied, and feeling your best! Powerful Protein features over 100 recipes to help reach your daily protein goals. This book offers variety and versatility, with recipes for the entire day - from easy snacks and impressive appetizers to hearty entrees and delicious desserts and is complete with options for both meat-eaters and vegetarians. The sample two-week meal plan helps you shop and plan for success and creates a dietary template you can continue to follow to ensure you consistently hit your protein goals without becoming bored with the same meals and flavours day after day. Meal prepping has never been easier - many of the recipes are suitable for 2 servings if you are cooking for yourself, or they can be easily scaled to feed a larger family or to pack away for quick and easy weeknight meals. If you are finding it difficult to reach the protein goals outlined by your trainer, doctor, or nutritionist, or you''re looking for delicious ways to increase your protein intake using real, whole foods instead of supplements and powders, this book will serve as your tasty blueprint for success!

DKK 310.00
1

51 Plant-Based High-Protein Recipes - Jules Neumann - Bog - Svim - Plusbog.dk

51 Plant-Based High-Protein Recipes - Jules Neumann - Bog - Svim - Plusbog.dk

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs . All include macro values, number of ingredients used and storage info for the fridge and freezer . Fuel your body with these exclusive recipes: - 10 protein-rich breakfast recipes - 5 nutrient-packed protein salads - 25 high-protein staple foods - 11 energizing snacks - And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

DKK 239.00
1

Alternative Protein Sources - Food Forum - Bog - National Academies Press - Plusbog.dk

Alternative Protein Sources - Food Forum - Bog - National Academies Press - Plusbog.dk

Alternative protein sources, which can be derived from plant and animal cells or created by precision fermentation, can have health, environmental, socio-economic, and ethical impacts. With a variety of types of alternative proteins being developed and available on the market, consumers, regulatory agencies, manufacturers, and researchers are faced with many different considerations. The National Academies Food Forum hosted a workshop that took a multi-sector approach to explore the state of the science on alternative protein sources as they relate to issues around diet quality, nutrition, and sustainability. The workshop also examined how alternative protein food processing innovations can be balanced in a way that optimizes nutritional content, affordability, and accessibility. This Proceedings of a Workshop summarizes the discussions held during the workshop. Table of ContentsFront Matter1 Introduction2 Current Protein Challenges3 Implications for the Industry, Consumers, and Regulators4 Balancing Innovation in Alternative Protein Processing with Sustainability, Health, Affordability, and AccessibilityReferencesAppendix A: Workshop AgendaAppendix B: Acronyms and AbbreviationsAppendix C: Biographical Sketches of Workshop Speakers and Planning Committee Members

DKK 208.00
1

Protein Purification - K. S. Dayananda - Bog - Viva Books - Plusbog.dk

Protein Purification - K. S. Dayananda - Bog - Viva Books - Plusbog.dk

Protein Purification, Theory and Techniques provides a good reference for the techniques and strategies involved in the purification of antibodies and recombinant proteins. The detailed practical guidelines given in the book aim particularly at laboratory scale purification. The book is designed to give the laboratory worker the information needed to undertake the challenge of designing a strategy to produce a purified protein from a crude mixture or cell debris. The book also reflects personal preferences amongst the multitude of methods that may be used for protein fractionation. There is no single correct way to solve the problem, and probably teams could choose several alternative procedures and come up with a satisfactory solution. The approach and the results are discussed and compared in this book.

DKK 281.00
1

The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

DKK 251.00
1

Protein Science - Arthur (professor Of Biochemistry And Molecular Biology Lesk - Bog - Oxford University Press - Plusbog.dk

Protein Science - Arthur (professor Of Biochemistry And Molecular Biology Lesk - Bog - Oxford University Press - Plusbog.dk

Written primarily for students embarking on an undergraduate bioscience degree, this primer introduces students to the essential topics in protein science clearly and concisely by describing the basic chemical structure of proteins, the factors that stabilize protein structures, protein function, and protein evolution. It begins by placing proteins in their general context in life. They are synthesized as amino-acid sequences encoded in genomes, and fold spontaneously to three-dimensional structures. This is the point where life makes the tremendous leap from the one-dimensional world of genome and amino-acid sequences, to the three-dimensional world of protein structures - indeed, the world which we inhabit. Protein Science prepares readers for later more advanced study of the subject, but will also leave readers who do not go on to such advanced study with a satisfying grasp of the essentials of the subject.Protein Science is supported by online resources and is available for students and institutions to purchase in a variety of formats. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks The online resources include:For students:- Self-test questions- Animations of protein structures introduced in the textFor registered adopters of the book:· Figures from the book, available to download

DKK 292.00
1

Vegetarian Times Plant-Powered Protein Cookbook - Editors Of Vegetarian Times - Bog - Rowman & Littlefield - Plusbog.dk

Vegetarian Times Plant-Powered Protein Cookbook - Editors Of Vegetarian Times - Bog - Rowman & Littlefield - Plusbog.dk

Healthy, Delicious Recipes with Plant Powered ProteinProtein is the macronutrient that’s on the tip of everyone’s tongue these days, but a protein-rich diet doesn’t have to mean chowing down on giant bowls of beans or plates of egg whites—nor does it have to include meat, fish, or poultry. In this book, the Vegetarian Times editors set the protein story straight, showing you how to meet all your protein needs with delicious, satisfying, easy-to-prepare recipes that fit seamlessly into any lifestyle.

DKK 220.00
1