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Low FODMAP Diet pjece - - Bog - Muusmann Forlag - Plusbog.dk

Low FODMAP Diet pjece - - Bog - Muusmann Forlag - Plusbog.dk

Ny opdateret udgave af vores Low FODMAP Diet pjece. Low FODMAP diet går ud på at begrænse eller helt undgå en gruppe af kulhydrater, de såkaldte FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides And Polyoles), der giver problemer, når man har irritabel tarm. Ved at følge en low FODMAP diet vil de fleste opleve mindre oppustethed, færre mavesmerter, mindre maverumlen og luftudvikling i tarmen. Symptomer, som for de fleste medfører en række begrænsninger, fx i det sociale liv. Low FODMAP diet henvender sig først og fremmest til personer med diagnosen irritabel tarm, men også pårørende og fagfolk, der vejleder patienter med diagnosen, kan med fordel anvende bogen.Nu kommer vi med en sammenlagt pjece, der kommer rundt om både udelukkelsesperioden samt reintroduktionsperioden med introduktion til Low FODMAP Diet og med opdaterede fødevarerlister.

DKK 49.00
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Charlie and Lola: I Completely Love Winter - Lauren Child - Bog - Penguin Random House Children's UK - Plusbog.dk

Charlie and Lola: I Completely Love Winter - Lauren Child - Bog - Penguin Random House Children's UK - Plusbog.dk

Charlie and Lola: I Completely Love Winter - by Lauren ChildThis really very good Charlie and Lola book includes two wintery stories: Snow is My Favourite and My Best and I Really Need Actual Ice Skates. This wonderful book is perfect for fans of Charlie and Lola, and for cold winter bedtimes.Based on the award-winning books by Lauren Child, Charlie and Lola is now a top-rated BBC children''s television show and a huge international hit. Lauren is also the multi-talented prize-winning creator of Clarice Bean. Charlie and Lola is produced by Tiger Aspect Productions, one of the UK''s most successful and prolific independent television producers.

DKK 46.00
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The Mojito Diet - Juan Rivera - Bog - Atria Books - Plusbog.dk

The Mojito Diet - Juan Rivera - Bog - Atria Books - Plusbog.dk

Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto . Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!

DKK 67.00
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How to Fix Almost Everything - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

How to Fix Almost Everything - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

DKK 72.00
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Why Does Everything Always Go Wrong? - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

Why Does Everything Always Go Wrong? - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

DKK 72.00
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10 Things You Can Do to Feel Happier Straight Away - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

10 Things You Can Do to Feel Happier Straight Away - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

DKK 72.00
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Are You Strong Enough to Keep Your Temper? - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

Are You Strong Enough to Keep Your Temper? - Chris Williams - Bog - Darton, Longman & Todd Ltd - Plusbog.dk

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people’s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

DKK 72.00
1

Just Get on with It! - BRUGT BOG - Ali Campbell - Bog - Hay House UK Ltd - Plusbog.dk

Just Get on with It! - BRUGT BOG - Ali Campbell - Bog - Hay House UK Ltd - Plusbog.dk

BRUGT BOG Ali Campbell''s book has become a ''go to'' title for life coaches and anyone seeking direct motivation with an attitude! Discover why thousands have people have ''got on with it'' with Ali''s help! Do you dither about your next move, avoid making that one change that you know would make your life so much better, or just wish you had more natural get up and go?! Now leading life coach and NLP expert Ali Campbell has drawn on his extensive experience and expertise to deliver real answers - just the caring, compassionate kick up the ass you''ve been needing. Known in the UK media as ''Mr. Fix It'', Ali has helped celebrities, politicians, and even royalty to stop sabotaging themselves so that they can realise their full potential - and now you too can use his dynamic approach and practical tools to create the life you''ve always wanted.With real-life stories from clients that have achieved great success with Ali, this book will help you to:· Get honest with yourself about where you are and what you really want · Stop telling yourself the stories that are keeping you stuck · Accelerate real change and stay on the crest of the wave

DKK 75.00
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The 21 Day Sugar Detox - Diane Sanfilippo - Bog - Victory Belt Publishing - Plusbog.dk

The 21 Day Sugar Detox - Diane Sanfilippo - Bog - Victory Belt Publishing - Plusbog.dk

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this ground-breaking guide to shatter the vicious sugar stronghold. Now it''s your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you''re starting from scratch or from a gluten-free, grain-free or Paleo lifestyle.

DKK 50.00
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