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From Belly Fat to Belly Flat - C. W. Randolph - Bog - Ebury Publishing - Plusbog.dk

From Belly Fat to Belly Flat - C. W. Randolph - Bog - Ebury Publishing - Plusbog.dk

If you''re a woman over 30, or a man over 40, it could be happening to you!It''s an all-too-common problem when you hit 30: despite your best efforts, you just can''t seem to lose the extra weight around your middle. Medical research proves you''re not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as ''oestrogen dominance''.In From Belly Fat to Belly Flat you will learn:- How to self-diagnose oestrogen dominance- The top ten belly-blasting foods- The everyday culprits that impact hormone levels- Which vitamins and supplements support and sabotage hormone balanceThe result? Within four weeks you''ll lose pounds and inches to reveal a flat belly.

DKK 159.00
1

Belly Fat Busters for Seniors - Paige Waehner - Bog - Skyhorse Publishing - Plusbog.dk

Belly Fat Busters for Seniors - Paige Waehner - Bog - Skyhorse Publishing - Plusbog.dk

Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: - Increase your lean muscle tissue while losing belly fat - Improve your strength, balance, and flexibility - Recharge your metabolism - Revitalize your mental health

DKK 139.00
1

The Belly Book - Amy Krouse Rosenthal - Bog - Random House USA Inc - Plusbog.dk

The Belly Book - Amy Krouse Rosenthal - Bog - Random House USA Inc - Plusbog.dk

Before you get to meet your baby, you spend a swell (so to speak) nine months getting acquainted with your growing belly. The first pregnancy journal devoted 100% to you and your belly, The Belly Book is organized by trimester and includes pages for “time-lapse” belly photos and ultrasound images, as well as prompts for writing about morning sickness, food cravings, maternity clothes you never want to see again, and much more."Her books radiate fun the way tulips radiate spring: they are elegant and spirit-lifting."- New York Times Book Review

DKK 173.00
1

The Belly Fat Diet - John Chatham - Bog - Callisto Media Inc. - Plusbog.dk

The Belly Fat Diet - John Chatham - Bog - Callisto Media Inc. - Plusbog.dk

Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it''s a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn''t involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it''s about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there''s no need to ever go hungry. It''s common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don''t The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

DKK 104.00
1

I Cannot Find My Belly Button! - Eva Treistman - Bog - Workman Publishing - Plusbog.dk

I Cannot Find My Belly Button! - Eva Treistman - Bog - Workman Publishing - Plusbog.dk

A fun read-aloud that teaches kids about their bodies while searching for the ever-elusive belly button. I can find my eyes I can find my nose I can find my fingers And can find my toes I cannot find my belly button There’s a hole where it goes! Follow along with this playful read-aloud as a child looks everywhere for their belly button but can’t seem to find it! Until big sister comes to reveal the big secret: some are “innies” and some are “outies”! I Cannot Find My Belly Button is a great way to practice naming all of the parts of the body while having some silly, rhyming fun.

DKK 107.00
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The Belly Fat Solution - Dr. Eva Orsmond - Bog - Gill - Plusbog.dk

The Belly Fat Solution - Dr. Eva Orsmond - Bog - Gill - Plusbog.dk

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution , Dr Eva demystifies the true causes of belly fat. Discover: - How to prevent stress hormones from storing fat around your waist - Which supplements actually work to help you lose weight - The importance of the gut microbiome - The type of exercise that makes a difference – and the type of exercise to avoid - The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle – for good!

DKK 182.00
1

My Belly - Hilde Østby - Bog - Greystone Books,Canada - Plusbog.dk

My Belly - Hilde Østby - Bog - Greystone Books,Canada - Plusbog.dk

If my hatred of my belly was a person, she would be old enough to have completed a lengthy education and given me grandchildren. An unflinching and feminist portrait of one woman’s obsession with her belly and the cultural and social norms that feed that obsession––for readers of Nora Ephron’s classic memoir I Feel Bad About My Neck. “Hilde Ostby says she's never entered a room without thinking about her belly. She can't stand it. … So [she] decided to really examine why she spent most of her adult life hating how she looked.”—NPR Weekend EditionHilde Ostby is an acclaimed cultural critic and successful writer living in Norway. At the start of My Belly, she is on tour in London, promoting her latest book about the culture and science of memory. As she poses for a photograph for the London Times, she silently worries about how her belly will look on the front page of the Arts section. Later, she realizes how ridiculous this is: she’s being celebrated for an intellectual achievement, and yet all she can focus on is her belly. How did a girl from an academic home, where intellect came before looks, find herself in this position? As Hilde approaches her 45th birthday, she calculates that she’s spent 30 years obsessing over her belly. If she had spent that time writing books instead, she would have written the equivalent of Knaussgard’s My Struggle. All six volumes. How can we stop obsessing over our bodies and claim back our time? We can start by understanding who and what led us to this place. In My Belly, Hilde explores the original reason she began hating her body: at fifteen, she was sexually abused. She also examines patriarchal attitudes towards women’s bodies, and delves into diets, revealing that by the time most women reach her age, they have tried 61 diets. Drawing on philosophy, neurology, sociology, literature, and popular culture, as well as her own dark truths, Hilde offers an honest look at an obsession that seems to have plagued women for centuries. Readers will come away with laughter, anger, tears, and a new perspective on their own unique struggles.

DKK 129.00
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Flat Belly Diet! Family Cookbook - Liz Vaccariello - Bog - Rodale Press - Plusbog.dk

Flat Belly Diet! Family Cookbook - Liz Vaccariello - Bog - Rodale Press - Plusbog.dk

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits

DKK 219.00
1