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Jiu-Jitsu University - Kevin Howell - Bog - Victory Belt Publishing - Plusbog.dk

Jiu-Jitsu University - Kevin Howell - Bog - Victory Belt Publishing - Plusbog.dk

Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book,óJiu-Jitsu Universityóis a detailed training manual that will change the way jiu-jitsu is taught worldwide.

DKK 353.00
1

Brazilian Jiu-Jitsu - Alexandre Paiva - Bog - Tuttle Publishing - Plusbog.dk

Brazilian Jiu-Jitsu - Alexandre Paiva - Bog - Tuttle Publishing - Plusbog.dk

Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90''s when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage: - Takedowns - The Closed Guard - Passing The Closed Guard - Butterfly Guard - Open Guard Pass - Side Control - Half Guard - Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

DKK 192.00
1

Jiu-Jitsu Effektivt selvforsvar - Simon Bank - Bog - Forlaget SHB - Plusbog.dk

Jiu-Jitsu Effektivt selvforsvar - Simon Bank - Bog - Forlaget SHB - Plusbog.dk

Med over 600 billeder og den fyldige tekst føres du trygt og sikkert igennem mere end 70 selvforsvarsteknikker, som du lærer at udføre. Du og din makker kan starte jeres træning i dag med denne bog i hånden. Brug det, fordi du er værd at forsvare. Effektiviteten og den knivskarpe præsentation er garanteret med mine mere end 45 års trænings- og undervisnings erfaring samt 6. Dan (sjette grad af sort bælte) i Jiu-Jitsu, som jeg her stiller til din rådighed. Denne bog er en selvstændig nr. 2 i min serie om Jiu-Jitsu. Den første hedder Introduktion til Jiu-Jitsu – Mest til selvforsvar. Flere bøger i serien er undervejs. Alle kan være med. Vi ses på måtten! - Simon Bank, 6. Dan Jiu-Jitsu

DKK 174.00
1

Jiu Jitsu Training Journal - Bethany Marshall - Bog - Morgan James Publishing llc - Plusbog.dk

Jiu Jitsu Training Journal - Bethany Marshall - Bog - Morgan James Publishing llc - Plusbog.dk

The Jiu Jitsu Training Journal is a training tool created for Jiu Jitsu practitioners who are ready to take their learning to the next level. The Jiu Jitsu Training Journal provides space for taking notes, drawing illustrations, and tracking critical details and indicators to enhance student retention of the techniques taught in class. It includes practical help for your journey to help you stay on track with your goals and optimize your learning experience, covering topics such as: Effectively Tracking Your Progress in Jiu Jitsu Healthy Rolling for Longevity in the Sport Efficient Progress and Learning from Beginner to Mastery How to be a Great Training Partner If you need a methodical approach to your training, the Jiu Jitsu Training Journal will help you format your training for reflection and learning.

DKK 164.00
1

Financial Jiu-Jitsu - Scott Ford - Bog - John Wiley & Sons Inc - Plusbog.dk

Financial Jiu-Jitsu - Scott Ford - Bog - John Wiley & Sons Inc - Plusbog.dk

A unique approach to personal finance that tackles money like a jiu-jitsu fighter would tackle an opponent In martial arts and personal finance, fundamentals are important. But while failing in Brazilian Jiu-Jitsu may be disappointing, it''s nothing compared to failing to build wealth and creating a better future for your family. Nobody understands this better than Scott Ford, a top-ranked financial advisor and Jiu-Jitsu enthusiast. Now, in Financial Jiu-Jitsu , he shows you how to overcome your emotions and state of mind to excel at your investing endeavors. Along the way, Ford teaches you fundamental skills such as automating your savings and investments, the importance of paying yourself first, and managing credit wisely. - - Compares the patience and practice of the martial arts, specifically Jiu-Jitsu, to investing - - Offers an approach to adapting to financial change as you move through life, while maintaining the same guiding principles - - Author Scott Ford is ranked in the top one percent of all financial advisors - The guiding principles in this book are the foundation of your financial fight plan and the keys to reaching your financial dreams. No matter what punches the market or the economy throws at you, if you follow these principles you''ll always react well in the face of adversity.

DKK 209.00
1

Japanese Jiu-jitsu - Darrell Craig - Bog - Tuttle Publishing - Plusbog.dk

Japanese Jiu-jitsu - Darrell Craig - Bog - Tuttle Publishing - Plusbog.dk

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan''s feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today''s ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few. Based on the author''s study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu —how to tie people up without using any knots. Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponent Attacking vital points with strikes and kicks The use of weapons (like the staff). This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.

DKK 155.00
1

Transforming Trauma with Jiu-Jitsu - Anna Pirkl - Bog - North Atlantic Books,U.S. - Plusbog.dk

Transforming Trauma with Jiu-Jitsu - Anna Pirkl - Bog - North Atlantic Books,U.S. - Plusbog.dk

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

DKK 168.00
1

Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of jiu-jitsu, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 126.00
1

Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

Jiu-Jitsu - Diana Murrell - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of jiu-jitsu, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 282.00
1

Jiu-Jitsu Strategies and Tactics for Self-Defense - Lori O'connell - Bog - Tuttle Publishing - Plusbog.dk

Jiu-Jitsu Strategies and Tactics for Self-Defense - Lori O'connell - Bog - Tuttle Publishing - Plusbog.dk

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it''s a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you''re an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

DKK 100.00
1

Jiu-jitsu Unleashed - Eddie Bravo - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Jiu-jitsu Unleashed - Eddie Bravo - Bog - McGraw-Hill Education - Europe - Plusbog.dk

With martial arts champions such as Ken Shamrock and Tito Ortiz appearing on The Tonight Show with Jay Leno, giving training tips in Muscle & Fitness and Men’s Journal, and conducting interviews on Howard Stern’s radio show, millions of people are turning to the martial arts for sport, a means of self-defense, and a form of exercise. Many of these newcomers to the martial arts never stepped foot into a martial arts training facility, and have no plans of ever doing so. They want to learn to defend themselves without traveling to a gym or paying steep monthly dues. Some purchase martial arts guidebooks so they can prepare themselves both mentally and physically to enter a dojo a year or two down the road. Martial Arts Unleashed: Jiu-jitsu offers readers: • A detailed history and evolution of the discipline. • A description of the various theories and strategies behind training and competing. • A breakdown of the gear and training space needed to get started. • A description of warm-up routines, footwork, and stances. • Detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques. • Instruction on how to combine various techniques into sophisticated combinations. • Sample workouts for all levels of training. • Weight lifting programs to improve strength. • Cardiovascular workouts to improve stamina. • Sample diets to improve overall health. • Resources that show readers where to ply their trade and learn even more. For those desiring to learn the martial arts for self-defense rather than sport, the book features a section on those techniques best suited for practical application. For the more advanced students, the book describes how to blend this particular discipline with other styles, utilize certain techniques to defeat practitioners of other disciplines, and prepare for a variety of competitions.

DKK 161.00
1

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers Inc - Plusbog.dk

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers Inc - Plusbog.dk

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance. Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the final fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, Gracie reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system and life philosophy for life he developed over the course of his life. Anyone can use the principles of invisible Jiu Jitsu to awaken their dormant inherent power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness is a timeless book of strategy about aligning the mind, body, and spirit.

DKK 267.00
1

The 32 Principles - Paul Volponi - Bog - BenBella Books - Plusbog.dk

The 32 Principles - Paul Volponi - Bog - BenBella Books - Plusbog.dk

Wall Street Journal, USA Today, and Publishers Weekly Bestseller. Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist -- without ever setting foot on the mat. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: The Pyramid Principle: the importance of investing in a strong foundation; The Acceptance Principle: recognizing when it''s better to yield than to resist; The Pivot Principle: the value of changing your perspective to increase your effectiveness; The Redirection Principle: using unfavorable circumstances to create favorable outcomes. Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles -- and 32 companion videos on each principle''s physical application for self-defense from Rener himself -- will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-award-winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

DKK 261.00
1

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

"As traumatic as it is to only choose one Pratchett, this first entry in his Guards sub-series encompasses everything that is brilliant about his writing: terrific characterization and plotting, a completely believable world, and new details that come up with each re-reading. . . . The story of dwarves, dragons and good police work remains fresh, sharp, and incredibly funny." — Telegraph (UK) Magic, mayhem, and a marauding dragon combine for extraordinary fun in this brilliant Discworld novel from New York Times bestselling author Terry Pratchett. Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to face off. Again. It’s old news to Captain Sam Vimes of the city’s ramshackle Night Watch. But this time, something is different—the Have-Nots have found the key to a dormant, lethal weapon that even they can’t fully control, and they’re about to unleash a campaign of terror on the city. Long believed extinct, a draco nobilis can now be seen patrolling the skies above Discworld''s greatest city. Not only does this unwelcome visitor have a nasty habit of charbroiling everything in its path, but it’s also soon crowned King. Can Vimes, Captain Carrot, and the rest of the Ankh-Morpork City Watch restore order (before it''s burned to a crisp)? The Discworld novels can be read in any order but Guards! Guards! is the first book in the City Watch collection. The City Watch collection in order: - Guards! Guards! - Men at Arms - Feet of Clay - Jingo - The Fifth Elephant - Night Watch - Thud! - Snuff

DKK 190.00
1

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers - Plusbog.dk

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers - Plusbog.dk

A masterwork from the world''s greatest Jiu Jitsu fighter and international bestselling author of BREATHE.A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and peace of mind.Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

DKK 155.00
1

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers - Plusbog.dk

Comfort in Darkness - Rickson Gracie - Bog - HarperCollins Publishers - Plusbog.dk

A masterwork from the world''s greatest Jiu Jitsu fighter and international bestselling author of BREATHE.A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and peace of mind.Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

DKK 192.00
1

The Warrior Mindset - Roger Gracie - Bog - Bonnier Books Ltd - Plusbog.dk

The Warrior Mindset - Roger Gracie - Bog - Bonnier Books Ltd - Plusbog.dk

FOREWORD BY TOM HARDYAs a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time.His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu and for Roger, growing up in the famous Gracie family, every conversation seemed to be about fighting, Within this family of supermen, this self-contained, chubby kid promised little; in fact, nobody expected Roger to become the warrior he later did. But once he had made up his mind as a teenager to become the greatest, Roger's star was firmly aligned with his purpose. Over time, he gradually became unstoppable, both in his thirst for jiu jitsu knowledge and in his single-mindedness to strip back overly complex moves to their simplest most effective forms, just as his grandfather had done before him. In The Warrior Mindset, for the first time, Gracie shares lessons from a career of fighting at the highest level including: -'Learning to breathe', -'Controlling your emotions', -'Mastering your thinking', and '-'Developing Quiet Inner Grace'. Going far beyond the mat, this hard won wisdom is applicable to everyone from any background and in any walk of life who longs to find strength, courage, health, and peace.

DKK 211.00
1