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How to Build Your Own Climbing Wall - Steve Lage - Bog - Rowman & Littlefield - Plusbog.dk

How to Build Your Own Climbing Wall - Steve Lage - Bog - Rowman & Littlefield - Plusbog.dk

If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.

DKK 217.00
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Gym Battle Guidebook - Simcha Whitehill - Bog - Scholastic US - Plusbog.dk

Gym Battle Guidebook - Simcha Whitehill - Bog - Scholastic US - Plusbog.dk

This guidebook has the inside scoop on Gym battles all over the Pokémon world, in every explored region, including Galar! This all-new guide has all the details you need as you battle your way from gym to gym to the glory of a regional Tournament-and even battle against the Elite Four! From battling Brock for the Boulder badge to challenging psychic twins Tate and Liza for the Mind Badge, travel across every known region of the Pokémon world!Packed with information on the Pokémon Gyms and Leagues that Ash visits on his journey-including Gym Badges, Gym Leaders, and their Pokémon-this guide is an absolute must-have for any aspiring Pokémon Master.

DKK 93.00
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A Gym Thing - Tom Vallen - Bog - Playdead Press - Plusbog.dk

A Gym Thing - Tom Vallen - Bog - Playdead Press - Plusbog.dk

Driven by a daily quest for perfection, Will takes us on a fast paced, sweaty, physical exploration of how the gym has strengthened and weakened his relationships, his physique and ultimately his life. A complex love story from a gym addicts point of view, set within a 60 minute workout, A Gym Thing tackles body image and bigorexia (Body Dysmorphic Disorder), leaving those who dont visit the gym with a greater understanding of why we do what we do.A Gym Thing transferred to London after an exhilarating run at the Pleasance Courtyard, 2017 Edinburgh Festival.The gym has taken our society by storm. Its a lifestyle and an imperative part of many peoples daily routines. What isnt so widely publicised are some of the negative effects. A Gym Thing shines a much needed spotlight on the world of Bigorexia (reverse anorexia), Body Dysmorphic Disorder (BDD). BDD affects men and women equally, quality of life is extremely poor and the suicide rates are amongst the highest in all of the mental disorders.

DKK 129.00
1

The Mood Gym - Kathleen Griffiths - Bog - Ebury Publishing - Plusbog.dk

The Mood Gym - Kathleen Griffiths - Bog - Ebury Publishing - Plusbog.dk

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

DKK 159.00
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Gym Bodies - Ian Wellard - Bog - Taylor & Francis Ltd - Plusbog.dk

Gym Bodies - Ian Wellard - Bog - Taylor & Francis Ltd - Plusbog.dk

Drawing on empirical research, this fascinating new book explores the embodied experiences of ‘gym goers’ and the fitness cultures that are constructed within gyms and fitness spaces. Gym Bodies offers a personal, interactive, ethnographic account of the multiplicity of contemporary gym practices, spaces and cultures, including bodybuilding, CrossFit and Spinning. It argues that gym bodies are historically constructed, social, sensual, emotional and political; that experience intersects with multiple embodied identities; and that fitness cultures are profoundly important in shaping the body in wider contemporary culture. This is important reading for students, tutors and researchers working in sport and exercise studies, sociology of the body, health studies, leisure, cultural studies, gender and education. It is also a valuable resource for policy makers and practitioners within the fields of sport, leisure, health and education.

DKK 448.00
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The Men's Health Gym Bible (2nd edition) - Michael Mejia - Bog - Rodale Press Inc. - Plusbog.dk

The Men's Health Gym Bible (2nd edition) - Michael Mejia - Bog - Rodale Press Inc. - Plusbog.dk

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

DKK 192.00
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Mind Gym - David Casstevens - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Mind Gym - David Casstevens - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary''s lessons and David''s writing provide examples of the importance of the mental game." -- Ben Crenshaw , two-time Masters champion and former Ryder Cup captain " Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." -- Ken Griffey Jr. , Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you''ll find the exercises fun and beneficial." -- Jason Kidd , NBA All-Star and Olympic gold-medal winner "I love the book Mind Gym ." -- Madison Kocian , 2016 U.S. Women''s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly In Mind Gym , noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

DKK 148.00
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