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The Science of Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

The Science of Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: - - The historical development of judo and its physical, intellectual and moral role - - - Physical preparation for competition, coaching and training strategies - - - Skill acquisition, talent identification and development - - - Nutrition and lifestyle of judoka - - - Performance analysis and biomechanics - - - Injury epidemiology and prevention - - - Special considerations for female and young judoka - Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.

DKK 467.00
1

Winning Judo - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Winning Judo - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo. He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to - - Understand the three levels of training intensity - - Scout and read your opponents - - Develop tactics for regaining and keeping your lead in the scoring - - Manage tempo, pace, and positioning - - And much more - Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs , Steve will explain the proper ways to exploit - - Success with throws - - Managing transitions and defenses - - Aggressive defenses that win matches - - Ground fighting and breaking down your opponent - - Defending against and initiating armlocks - - Chokes and strangles - To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

DKK 351.00
1

Winning Judo - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Winning Judo - Steve Scott - Bog - YMAA Publication Center - Plusbog.dk

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo. He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to - - Understand the three levels of training intensity - - Scout and read your opponents - - Develop tactics for regaining and keeping your lead in the scoring - - Manage tempo, pace, and positioning - - And much more - Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs , Steve will explain the proper ways to exploit - - Success with throws - - Managing transitions and defenses - - Aggressive defenses that win matches - - Ground fighting and breaking down your opponent - - Defending against and initiating armlocks - - Chokes and strangles - To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

DKK 242.00
1

The Art and Science of Judo - Lindy Avakian - Bog - Tuttle Publishing - Plusbog.dk

The Art and Science of Judo - Lindy Avakian - Bog - Tuttle Publishing - Plusbog.dk

"There have been many books on judo—some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."—San Francisco ChronicleThe Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo. In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent. The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy. Topics include: How dynamics are applied to JudoThe three principles for practicing JudoThe three laws of motion and how they apply to JudoDifferent kinds of force found in Judo techniquesHow to effectively practice throwing and grapplingA new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

DKK 161.00
1

Higher Judo - Moshe Feldenkrais - Bog - North Atlantic Books,U.S. - Plusbog.dk

Higher Judo - Moshe Feldenkrais - Bog - North Atlantic Books,U.S. - Plusbog.dk

Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo , first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body.Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo , he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential.

DKK 173.00
1

History For Dummies Collection - First World War For Dummies/British History For Dummies, 3rd Edition - Sean Lang - Bog - John Wiley & Sons Inc -

History For Dummies Collection - First World War For Dummies/British History For Dummies, 3rd Edition - Sean Lang - Bog - John Wiley & Sons Inc -

An ideal double-book package covering the history of Great Britain and the First World War. The History For Dummies collection includes the titles British History For Dummies and First World War For Dummies . Putting history into a perspective, British History For Dummies is an engaging, entertaining and educational trip through time, packing in equal parts fun and facts. Includes an 8 page colour insert. From the Somme to Gallipoli to the home front, First World War For Dummies provides an authoritative, accessible, and engaging introduction to the War to End All Wars. Increase your knowledge of Great Britain and one of the most fundamental events of the 20 th Century.

DKK 219.00
1

Women in Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

Women in Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

This is the first book to explore women’s judo in all aspects, from the history and governance of the sport to cutting-edge sport science perspectives. The book examines the story of judo for women and how the history of the sport has paralleled the cultural and social challenges faced by women in both the East and the West. It considers the issues of leadership and governance in contemporary women’s judo, and the obstacles to stronger involvement for women in the sport as a whole, as well as the rules and competition structures that shape the sport today. The book also looks at the tactical and technical considerations of coaching women in judo, and the significance of the coach–athlete relationship, as well as the physiology of the athlete – including the female athlete triad – and how that relates to training, performance, technique and skill acquisition. A concluding chapter presents short biographies of the pioneering female judoka Rusty Kanokogi, Ingrid Bergmans, Kaori Yamaguchi, Karen Briggs and Ryoko Tani. This is essential reading for anyone with an interest in martial arts or women’s sport and a useful resource for those studying sport history, sociology of sport, gender studies and sport development and coaching.

DKK 532.00
1

Women in Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

Women in Judo - - Bog - Taylor & Francis Ltd - Plusbog.dk

This is the first book to explore women’s judo in all aspects, from the history and governance of the sport to cutting-edge sport science perspectives. The book examines the story of judo for women and how the history of the sport has paralleled the cultural and social challenges faced by women in both the East and the West. It considers the issues of leadership and governance in contemporary women’s judo, and the obstacles to stronger involvement for women in the sport as a whole, as well as the rules and competition structures that shape the sport today. The book also looks at the tactical and technical considerations of coaching women in judo, and the significance of the coach–athlete relationship, as well as the physiology of the athlete – including the female athlete triad – and how that relates to training, performance, technique and skill acquisition. A concluding chapter presents short biographies of the pioneering female judoka Rusty Kanokogi, Ingrid Bergmans, Kaori Yamaguchi, Karen Briggs and Ryoko Tani. This is essential reading for anyone with an interest in martial arts or women’s sport and a useful resource for those studying sport history, sociology of sport, gender studies and sport development and coaching.

DKK 241.00
1