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Karate Kids - Holly Sterling - Bog - Walker Books Ltd - Plusbog.dk

Karate Kids - Holly Sterling - Bog - Walker Books Ltd - Plusbog.dk

Gi? Ready! Belt? Ready! Let’s go! It’s karate time. HAI-YAH! Join Maya and all her friends as they get together at the dojo for their Saturday karate class! There are moves to remember, blocks to practise, and punches to perfect! Maya is a white belt, which means she’s still a beginner, but with focus, balance and determination – and a little helping hand from her friends – can she show Sensei what she’s got? Written and illustrated by Holly Sterling, a karate champion and teacher, this is a joyful and uplifting celebration of the sport, and a must-have primer for any child hoping to be a karate kid one day, too!

DKK 99.00
1

Shin Gi Tai - Michael Clarke - Bog - YMAA Publication Center - Plusbog.dk

Shin Gi Tai - Michael Clarke - Bog - YMAA Publication Center - Plusbog.dk

Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate''s physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate? For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to conquer your own ego, and by doing so, you increase the likelihood of avoiding conflict. When you can control your ego, you have a chance to establish peace in your life: this is the tradition of budo karate. Shin Gi Tai has a literal translation: mind–technique–body. A karate-ka''s mind (shin) must be developed ahead of his technique (gi) if he is to discover a sense of balance within his body (tai). While the mental and physical aspects of karate are daunting and causes many to stop training, if you can just endure the early years, say - the first decade - then there is opportunity for real and lasting benefits. Budo is a concept more often discussed than put into practice, and yet, as part of traditional karate training, it has the capacity to dramatically change lives for the better, but only if you are prepared to move past the obvious and strive to understand the philosophy and the morality of budo. Your life is yours, your karate is yours, accept ownership of both and reap countless rewards.

DKK 190.00
1

Analysis of Genuine Karate - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Genuine karate is an Okinawan martial art for self-defense; its ongoing globalization has jeopardized its inherent effectiveness. “The changes made to karate in mainland Japan and in America have altered karate so intrinsically that it can no longer claim to be genuine karate.” Dr. Hermann Bayer, Ph.D., examines how Japan re-interpreted Okinawan karate to create its own unique style of karate-do, and how Japanese and American changes resulted in a modern karate-sport business. Practitioners of karate are often confused, misguided, and even led to believe that karate is just karate—this is far from the truth. Practitioners need a clear understanding of what their training can offer them. This can only be achieved by understanding karate''s true purpose and by discerning misconceptions from facts. Contents include - - Okinawan karate’s “principle of never changing kata”. - - Karate as an Okinawan cultural heritage. - - Socio-cultural arguments to preserve Okinawa karate—as is. - - Japan—the karate reproducing country. - - Karate or Karate-do? - - The business of karate, karate-do, and karate-sport. - - Scientific proof of a peaceful karate mind. - - The laws of physics reveal weaknesses when kata are changed. - This substantially researched work makes a compelling case for the socio-cultural and historic arguments to conserve genuine Okinawan karate. Supported by historical facts, scientific analysis, and public records, Dr. Bayer reveals, for all to see, the complex evolution of karate and the unsettled claims made upon it by the various stake-holders.

DKK 187.00
1

The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book - Graeme Lund - Bog - Tuttle Publishing - Plusbog.dk

The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: - The origins and history of karate - Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them - Stances, blocks, strikes and kicks - Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises - Kata grading and fighting (kumite) techniques and competition rules - Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

DKK 146.00
1

Karate Kid - Rosanne Kurstedt - Bog - Running Press,U.S. - Plusbog.dk

Karate Kid - Rosanne Kurstedt - Bog - Running Press,U.S. - Plusbog.dk

A goat kid loves to do karate! And he is sure to inspire young kids to try karate as well. Follow Goat as he goes through the major stances and karate moves, teaching readers to channel focus and strength through each pose. Karate Kid ''s simple, measured, and meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to get involved in karate--and to have fun while doing so, too.

DKK 137.00
1

Karate Basics - Robin Rielly - Bog - Tuttle Publishing - Plusbog.dk

Karate Basics - Robin Rielly - Bog - Tuttle Publishing - Plusbog.dk

Are you planning to learn Karate, but don''t know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches? Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner! This book contains the following vital information: - The origins of Karate — its philosophy, history, and different schools - How to find a teacher a class —that is right for you - Getting ready for your first class —what happens in a Karate class? - The essential elements —stances, blocks, thrusts, strikes, punches, and kicks - How to complement your Karate training —with sparring drills and kata - Practical ways to succeed in Karate —how to create a training program, test for belt promotion, and an overview of competitions and tournaments - Resources —to help you develop your knowledge and understanding of Karate Whether you''re just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident and enable you to become successful much more quickly.

DKK 113.00
1

The Karate Way - Dave Lowry - Bog - Shambhala Publications Inc - Plusbog.dk

The Karate Way - Dave Lowry - Bog - Shambhala Publications Inc - Plusbog.dk

Karate is not just a sport or a hobby—it’s a lifetime study toward perfection of character. Here, Dave Lowry, one of the best-known writers on the Japanese martial arts, illuminates the complete path of karate including practice, philosophy, and culture. He covers myriad subjects of interest to karate practitioners of all ages and levels, including: • The relationship between students and teachers • Cultivating the correct attitude during practice • The differences between karate in the East and West • Whether a karate student really needs to study in Japan to perfect the art • The meaning of rank and the black belt • Detailed descriptions of kicks, punches, evasions, and techniques and the philosophical concepts that they manifest • What practice means and looks like as one ages • How the practice of karate aims toward cultivating character and spiritual development After forty years studying karate and the budo arts, Lowry is an informative and reliable guide, highlighting aspects of the karate path that will surprise, entertain, and enlighten.

DKK 192.00
1

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

AWARDS FINALIST— Sports , Best Book Awards, 2023 Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts and its culture will enthusiastically appreciate this eye-opening work. Dr. Bayer substantiates further how the art Karate was used to prepare a nation (Japan) for total war, how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness. The author endorses Karate-Jutsu as a genuine Okinawan martial art even as foreign knowledge and skills from India (speculated) and from China (proven) were integrated― and he explains the imitative social mechanism used to turn this local fighting art into a symbol of national identity. Since martial arts were initially understood as a moral code-neutral tool , like a weapon, this happens to contradict the modern understanding of Karate being a peaceful art with inherent non-violent values. In truth, moral codes or guidelines on how to use this tool were developed separately, not within the art. A new “back to the roots” Karate-Jutsu movement gains importance and establishes a counterculture to Karate-Do’s industrialization, helping to integrate some neglected reminiscences of Karate-Jutsu back into Karate-Do. Such a development brings Japanized Karate-Do versions closer to their martial origins, whereas pure Karate-Jutsu will be preserved as a point of reference by a group of dedicated curators. Contents include: - - Okinawa is the birthplace of Karate-Jutsu and Japan is the birthplace of Bu-Jutsu. - - How Karate and Budo were used for Japan’s war preparations. - - Senpai seniority was the social mechanism to integrate Karate into Japan’s martial arts tradition. - - Consequences of an ancient fighting art being turned into athletic showmanship. - - In Sports-Karate there is no more Kata in Kumite, and there is no more Kumite in Kata either. - - The modern misconception of avoiding a fight by all means. - - The path toward mastery in Karate. - - Sensei correct your errors and blunders, you have to correct mistakes yourself. - - Today’s Karate-Jutsu movement is the counterculture to Karate-Do’s industrialization. - - Karate’s market structure in the 21st century. -

DKK 217.00
1

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Analysis of Genuine Karate 2 - Hermann Bayer - Bog - YMAA Publication Center - Plusbog.dk

Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts and its culture will enthusiastically appreciate this eye-opening work. Dr. Bayer substantiates further how the art Karate was used to prepare a nation (Japan) for total war, how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness. The author endorses Karate-Jutsu as a genuine Okinawan martial art even as foreign knowledge and skills from India (speculated) and from China (proven) were integrated― and he explains the imitative social mechanism used to turn this local fighting art into a symbol of national identity. Since martial arts were initially understood as a moral code-neutral tool , like a weapon, this happens to contradict the modern understanding of Karate being a peaceful art with inherent non-violent values. In truth, moral codes or guidelines on how to use this tool were developed separately, not within the art. A new “back to the roots” Karate-Jutsu movement gains importance and establishes a counterculture to Karate-Do’s industrialization, helping to integrate some neglected reminiscences of Karate-Jutsu back into Karate-Do. Such a development brings Japanized Karate-Do versions closer to their martial origins, whereas pure Karate-Jutsu will be preserved as a point of reference by a group of dedicated curators. Contents include: - - Okinawa is the birthplace of Karate-Jutsu and Japan is the birthplace of Bu-Jutsu. - - How Karate and Budo were used for Japan’s war preparations. - - Senpai seniority was the social mechanism to integrate Karate into Japan’s martial arts tradition. - - Consequences of an ancient fighting art being turned into athletic showmanship. - - In Sports-Karate there is no more Kata in Kumite, and there is no more Kumite in Kata either. - - The modern misconception of avoiding a fight by all means. - - The path toward mastery in Karate. - - Sensei correct your errors and blunders, you have to correct mistakes yourself. - - Today’s Karate-Jutsu movement is the counterculture to Karate-Do’s industrialization. - - Karate’s market structure in the 21st century. -

DKK 331.00
1

The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

The Advanced Karate Manual - Aidan Trimble - Bog - Ebury Publishing - Plusbog.dk

"The Advanced Karate Manual" is designed as a companion volume to "Karate-Do Manual". Written for those who have already achieved proficiency in the sport, the book aims to help the reader attain the increasingly high standards of speed, strength and skill required for modern karate competition. The book also looks at advances in training methods and provides a catalogue of exercises and sequences which can be practised with or without a partner. Other sections cover the psychological aspects of training, the use of equipment, the execution of advanced techniques and the nature and role of the karate coach. Vince Morris is a winning karate competitor, referee and administrator. He established the English Karate Federation and has been the Chairman of the Martial Arts Commission. Aidan Trimble, while in the Shotokan Karate International, was three times British Champion, twice European Team Champion, first World Individual Kumite Champion and winner of several other titles.

DKK 141.00
1

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 289.00
1

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Karate Science - J. D. Swanson - Bog - YMAA Publication Center - Plusbog.dk

Dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. - - Understand the major types of techniques, including their outward appearances and internal feelings. - - Master the core principles behind these feelings. - - Learn the biomechanics and dynamics of core movement. - Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author''s frame of reference, the principles of human mechanics translate to all martial styles. This book features - - Clear and insightful explanations of dynamic movement. - - Over 100 illustrations. - - Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. - As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate''s connective tissue―and they are the heart of this book. “ Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

DKK 157.00
1

Welcome To Karate - Bruce Costa - Bog - YMAA Publication Center - Plusbog.dk

Welcome To Karate - Bruce Costa - Bog - YMAA Publication Center - Plusbog.dk

Welcome To Karate offers what you need to begin successful martial arts training Welcome To Karate is a curricular guide and sourcebook for new karate students. We will introduce you to dojo principles, traditions, etiquette, and involvement along with technical support for the variety of materials that you will encounter during your first months in a traditional karate dojo. - Stances - Kicks - Blocks - Body Shifting - Strikes - Sparring All of the techniques relevant to your rank are clearly explained and accompanied by anecdotes, history, humor, and encouragement. Inside this book discover: - How to prepare before your first visit to a dojo - Technical descriptions and drills for self-training - Reinforcement of experiences - Contemplative reasoning, funny stories, and empathy for your challenges - A fundamental karate glossary and pronunciation guide - And much more Sensei Costa will arm you with necessary insights before a class—and reinforce your training experiences after class—to drive your enthusiastic return to the dojo time and time again. Welcome To Karate keeps you focused on your goals each step of the way.

DKK 157.00
1

Advanced Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

Advanced Shotokan Karate Handbook - Gursharan Sahota - Bog - Gursharan Sahota - Plusbog.dk

Following the success of his first book, The Shotokan Karate Handbook -- Beginner to Black Belt, the author felt there was a need for a manual to assist the more experienced student. Therefore, he has concentrated on more advanced techniques such as Kihon lppon Kumite, Jiyu lppon Kumite sets 6 and 7, and all the remaining Katas in Shotokan Karate. It is important that Karate Ka are aware that time, effort and practice are still the main factors in working towards perfecting not only one''s skills but also one''s inner mind and attitudes towards the art. This book is meant as a guide to Karate Ka -- it cannot take the place of your Sensei (teacher).

DKK 154.00
1

GI - - Bog - HarperCollins Publishers - Plusbog.dk

GI - - Bog - HarperCollins Publishers - Plusbog.dk

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

DKK 99.00
1

The Karate Kid - Kim Smith - Bog - Quirk Books - Plusbog.dk

The Karate Kid - Kim Smith - Bog - Quirk Books - Plusbog.dk

Wax on, wax off! The classic movie about a boy and his karate teacher is now a fun picture book for the whole family! When The Karate Kid appeared in theaters in 1984, its heartwarming story of an unlikely friendship between a bullied boy and the Japanese maintenance man in his new apartment building became an instant classic. Now the beloved film is reimagined as a cute and colorful picture book, with charming illustrations by Kim Smith. When young Daniel is targeted by students from the Cobra Kai dojo, his neighbor Mr. Miyagi agrees to train him for the upcoming karate tournament. But why is Mr. Miyagi making Daniel wax his cars, sand his deck, and paint his house? Will Daniel ever master the art of karate? This timeless story of overcoming the odds will delight kids, their parents, and anyone who has ever had that one special teacher.

DKK 160.00
1

Karate Clash - Jake Maddox - Bog - Capstone Global Library Ltd - Plusbog.dk

Karate Clash - Jake Maddox - Bog - Capstone Global Library Ltd - Plusbog.dk

Levi can’t believe his ears when his new stepsister, Sofia, insists that karate isn’t a real sport. But he’s even more shocked when Sofia suddenly joins his karate school. Why is she there? And why can’t she be more respectful toward Levi and his friends? Soon, the sparring between the new siblings turns into an outright competition, until Sofia tries to break a board and has a breakdown instead. Can Levi put aside his feelings to figure out what’s at the heart of their karate clash? Find out in this exciting, easy-to-read Sport Stories chapter book!

DKK 99.00
1