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Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

DKK 141.00
1

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Flavorful loaves, rolls, crackers, and pizzas perfect for the ketogenic diet! Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a ketogenic diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Keto Bread , those following a low-carb high-fat lifestyle can once again bite into delicious, crusty bread. Keto breads are made with an egg base and contain vitamins, minerals, and protein. This makes keto breads highly nutritious, and they are substantial and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make: simply mix the dough, shape, and bake. This book's forty delicious recipes include: - Mediterranean muffins - Monkey bread - Focaccia with red onion and Parmesan - Cinnamon-scented crispbread - And so much more Keto bread is gluten- and sugar-free and perfect for weight loss and health. With Keto Bread , everyone can indulge in a slice of warm, aromatic, and delectable bread.

DKK 139.00
1

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1

Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!

DKK 182.00
1

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Have your cake…and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more. Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don’t. Whether you’re looking for something sweet or savory, you’ll find exactly what you’re looking for in Keto Junk Food with 100 delicious and low-carb recipes like: -Cheesy, pepperoni-filled pizza logs -Fresh donuts -Savory stuffed pretzels -Homemade milkshakes -And more! Whether it’s a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love

DKK 182.00
1

Keto Desserts For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Keto Desserts For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimenChoose keto-friendly versions of your favorite desserts so you don't ruin your daily macrosIncorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

DKK 166.00
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The Keto Cure - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

The Keto Cure - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

From Pascale Naessens'' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl examines the pros and cons of the keto diet for diabetics, and Dr. William Cortvriendt writes about the positive effects of the keto diet during cancer treatment. For this new book, Pascale Naessens has created low-carb recipes (breakfast, lunch and dinner) for a two week keto cure, which can be extended to a third week.

DKK 289.00
1

Keto Clarity Cookbook - Jimmy Moore - Bog - Victory Belt Publishing - Plusbog.dk

Keto Clarity Cookbook - Jimmy Moore - Bog - Victory Belt Publishing - Plusbog.dk

The Keto Diet has never been clearer and more exciting as Jimmy Moore encores his bestselling Keto Clarity with Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouth-watering keto-friendly recipes to complement Jimmy''s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet, as well as a selection of incredible recipes.

DKK 270.00
1

Keto Bowls - Pamela Ellgen - Bog - Ulysses Press - Plusbog.dk

Keto Bowls - Pamela Ellgen - Bog - Ulysses Press - Plusbog.dk

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy clean-up. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles - ensuring you get a full, nutrient-rich meal while continuing ketosis.

DKK 168.00
1

Keto BBQ Sauces, Rubs, and Marinades - Aileen Ablog - Bog - Ulysses Press - Plusbog.dk

Keto BBQ Sauces, Rubs, and Marinades - Aileen Ablog - Bog - Ulysses Press - Plusbog.dk

The key to the best barbecue is in the sauce - the delicious, sweet, smoky flavour that gets basted in and charred. But most store-bought sauces are packed full of sugar and preservatives, which is sure to knock your body out of ketosis. Keto BBQ Sauces, Rubs, and Marinades will show you how to have it both ways - delicious keto-friendly barbecue with all the flavour and none of the sugar. No matter what you want to grill, smoke, griddle, or roast, this book has the recipe you need to make your meat juicy, flavourful, and, of course, keto-friendly.

DKK 166.00
1

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavor but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Cilantro Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Bana no Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavor combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

DKK 168.00
1

The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There''s a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don''t have a lot of time to cook, they have a whole family to feed, or they worry that they''ll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can''t-believe-that''s-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don''t have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya''s signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

DKK 221.00
1

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

DKK 155.00
1

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Limiting your sugar and carbs doesn''t mean giving up good food with over 100 easy and delicious recipes in Simple Keto . With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you''ll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle. Reclaim control of your health with hassle-free recipes that will have you eating and feeling great. Simple Keto includes: - Over 100 effortless, tasty snacks, appetizers, sides, entrees, and desserts - Macros for each recipe so you''ll spend more time enjoying your food, not crunching numbers - Handy tips and tricks to help you incorporate the keto lifestyle Find healthy eats that don''t compromise flavor. With Simple Keto , you can guarantee delicious, keto-friendly results

DKK 206.00
1

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Everyday Keto Baking - Erica Kerwien - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Have your cake—and stay keto too! With Everyday Keto Baking , there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour , two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carb sweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: - Fluffy Pancakes - Cheesy Bagels - Garlic Cauliflower Breadsticks - Chocolate Zucchini Bread - Cinnamon Streusel Cake - Strawberry Rhubarb Cobbler - Chocolate Chip Cookies - Red Velvet Cupcakes - Cheesecake Brownies - Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt . The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook .]

DKK 139.00
1

Extra Easy Keto - Stephanie Laska - Bog - St Martin's Press - Plusbog.dk

Extra Easy Keto - Stephanie Laska - Bog - St Martin's Press - Plusbog.dk

From USA Today and Publisher''s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

DKK 155.00
1

The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

In The Everything® Keto Cycling Cookbook , readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

DKK 190.00
1

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard - Bog - Adams Media Corporation - Plusbog.dk

The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book - Sam Dillard - Bog - Adams Media Corporation - Plusbog.dk

Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

DKK 155.00
1

My Keto Journal - - Bog - Mango Media - Plusbog.dk

My Keto Journal - - Bog - Mango Media - Plusbog.dk

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day . Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day''s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me , My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal , you’ll be able to keep up with what you''ve eaten, when you ate it and how it improved your body. Get started and you''ll be able to: - Master the science of the keto diet - Record your meals―breakfast, lunch, dinner and snacks - Progress your overall health - Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners , or The Keto Guido Cookbook , then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

DKK 113.00
1

Keto Diet Cookbook - Dr Josh Axe - Bog - Orion Publishing Co - Plusbog.dk

Keto Diet Cookbook - Dr Josh Axe - Bog - Orion Publishing Co - Plusbog.dk

From the bestselling author of Keto Diet The companion cookbook to Josh Axe''s bestselling Keto Diet , featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

DKK 182.00
1

The Keto Diet - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

The Keto Diet - Leanne Vogel - Bog - Victory Belt Publishing - Plusbog.dk

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You''ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

DKK 320.00
1