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High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it''s not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15 , explores how the problem isn''t keto, it''s fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to: - transform your metabolism - enhance your microbiome - balance your hormones - keep you satiated Whittel''s 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you. "For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann''s Bone Broth Diet

DKK 211.00
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Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1

My Keto Journal - - Bog - Mango Media - Plusbog.dk

My Keto Journal - - Bog - Mango Media - Plusbog.dk

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day . Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day''s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me , My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal , you’ll be able to keep up with what you''ve eaten, when you ate it and how it improved your body. Get started and you''ll be able to: - Master the science of the keto diet - Record your meals―breakfast, lunch, dinner and snacks - Progress your overall health - Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners , or The Keto Guido Cookbook , then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

DKK 113.00
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Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

The Keto Cure - Pascale Naessens - Bog - Lannoo Publishers - Plusbog.dk

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

The Keto for Two Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

Beyond Simply Keto - Suzanne Ryan - Bog - Victory Belt Publishing - Plusbog.dk

Short-term Keto - Tara Garrison - Bog - Victory Belt Publishing - Plusbog.dk

Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Keto Cookbook For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

Keto - Jane Faerber - Bog - Politikens Forlag - Plusbog.dk

KETO er den hurtigst voksende kosttrend og livsstil både herhjemme og i udlandet. Ikke bare sportsfolk og kendisser sværger til den populære kur – også stadig flere almindelige mennesker har glæde af KETO, når de vil tabe sig.KETO tager over, hvor palæo, low carb og LCHF slap, og tilbyder en helt enkel vej til at gøre kroppen fedtforbrændende, reducere appetitten og skabe vægttab nemt og ligetil. Jane Faerber har anvendt metoden til rådgivning af flere tusind klienter i sine populære vægttabsforløb, og i denne bog guider hun læseren til at bruge KETO til at få succes med sit eget vægttab. Bogen fortæller alt, hvad der er værd at vide om, hvordan man bruger KETO til at optimere sin fedtforbrænding og derigennem få styr på sine hormoner, sit blodsukker og sin appetit. Den hjælper også én udenom de hyppigste faldgruber i KETO. Endelig og ikke mindst gør de 80 enkle, velsmagende opskrifter det nemt at lykkes med kuren i det daglige. Bogen indeholder: - Baggrundsviden om KETO og ketose - Kaloriers rolle i vægttab med KETO - Håndgribelige råd til at få KETO til at fungere i praksis - Avancerede strategier til dig, der træner meget - Hjælp til portionsstørrelser og fordeling af kulhydrat, protein og fedt - 80 ernæringsberegnede opskrifter med få kulhydrater Jane Faerber , der på nettet kendt for sin utroligt populære blog madbanditten.dk, er Danmarks LCHF-ekspert. Hun har længe selv levet efter Low Carb High Fat-principperne og på egen krop mærket de gode helbredsmæssige effekter og har i diverse bøger formidlet sine erfaringer og store viden samt ikke mindst lækre opskrifter. Hun har således udgivet bestsellerbøgerne LCHF – Spis dig mæt & glad (2013), Mæt & Slank med LCHF (2014), LCHF – Brød og kager (2014) og LCHF året rundt (2015). Flere af disse titler er nu også solgt til Tyskland, Norge og Island. Hun er desuden en meget flittig skribent på sin blog: Madbanditten.dk

DKK 202.00
1

The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

The Wholesome Yum Easy Keto Cookbook - Maya Krampf - Bog - Random House USA Inc - Plusbog.dk

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There''s a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don''t have a lot of time to cook, they have a whole family to feed, or they worry that they''ll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can''t-believe-that''s-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don''t have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya''s signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

DKK 221.00
1

The Complete Guide To Keto - Michelle Stacey - Bog - Centennial Books - Plusbog.dk

Keto Bowls - Pamela Ellgen - Bog - Ulysses Press - Plusbog.dk

The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

Plant-Forward Keto - Liz Macdowell - Bog - Victory Belt Publishing - Plusbog.dk