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Keto Snacks - Cider Mill Press - Bog - HarperCollins Focus - Plusbog.dk

Keto Snacks - Cider Mill Press - Bog - HarperCollins Focus - Plusbog.dk

From bacon bombs to finger foods, give in to guilt-free snacking with Keto Snacks . With recipes specially formulated to help you track your macros and avoid carb-loading between meals, you can feed your cravings with confidence. Featuring options for both sweet and savory snacking, as well as party snacks perfect for entertaining, you''ll never find yourself reaching for carbs between meals again. The easy-to-follow instructions and gorgeous photography make pinpointing the perfect snack easier than ever. With Keto Snacks on hand, you can get healthy without compromising on flavor.

DKK 202.00
1

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Keto Junk Food - Faith Gorsky - Bog - Adams Media Corporation - Plusbog.dk

Have your cake…and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more. Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don’t. Whether you’re looking for something sweet or savory, you’ll find exactly what you’re looking for in Keto Junk Food with 100 delicious and low-carb recipes like: -Cheesy, pepperoni-filled pizza logs -Fresh donuts -Savory stuffed pretzels -Homemade milkshakes -And more! Whether it’s a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love

DKK 182.00
1

High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

High Fibre Keto - Naomi Whittel - Bog - Hay House UK Ltd - Plusbog.dk

A female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it''s not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15 , explores how the problem isn''t keto, it''s fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to: - transform your metabolism - enhance your microbiome - balance your hormones - keep you satiated Whittel''s 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you. "For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann''s Bone Broth Diet

DKK 211.00
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My Keto Journal - - Bog - Mango Media - Plusbog.dk

My Keto Journal - - Bog - Mango Media - Plusbog.dk

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day . Pick your favorite keto recipes and get going! Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day''s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me , My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life. Using My Keto Journal , you’ll be able to keep up with what you''ve eaten, when you ate it and how it improved your body. Get started and you''ll be able to: - Master the science of the keto diet - Record your meals―breakfast, lunch, dinner and snacks - Progress your overall health - Love your new active lifestyle If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners , or The Keto Guido Cookbook , then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

DKK 113.00
1

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

28 Days Keto - Lisa Butterworth - Bog - Smith Street Books - Plusbog.dk

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

DKK 155.00
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The Keto for Two Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Keto for Two Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook , you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.

DKK 139.00
1

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Simple Keto - The Coastal Kitchen - Bog - HarperCollins Focus - Plusbog.dk

Limiting your sugar and carbs doesn''t mean giving up good food with over 100 easy and delicious recipes in Simple Keto . With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you''ll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle. Reclaim control of your health with hassle-free recipes that will have you eating and feeling great. Simple Keto includes: - Over 100 effortless, tasty snacks, appetizers, sides, entrees, and desserts - Macros for each recipe so you''ll spend more time enjoying your food, not crunching numbers - Handy tips and tricks to help you incorporate the keto lifestyle Find healthy eats that don''t compromise flavor. With Simple Keto , you can guarantee delicious, keto-friendly results

DKK 206.00
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Keto med din airfryer - Aaron Day - Bog - Legind - Plusbog.dk

Keto med din airfryer - Aaron Day - Bog - Legind - Plusbog.dk

Vil du spise sundt og samtidig tabe dig? Med keto-kuren handler det helt enkelt om at øge dit stofskifte. Og det er supernemt med din airfryer! Med Keto med din airfryer får du opskrifter på alle dine favoritmåltider fra kylling til kød og sprøde grøntsager, samtidig med at du spiser lækkert og ikke går glip af noget. Du får opskrifter på alt fra skøn morgenmad og aftensmad til snacks og ikke mindst de lækre desserter. Og ved alle opskrifter er der angivet kalorier, fedt, kulhydrater og proteiner, så det er nemt for dig at lave keto-venlige måltider. Du får også gode tips og tricks til at få mest muligt ud af din keto-airfryer! Forfatteren Aaron Day er en anerkendt ernærings-ekspert indenfor bl.a. sport og klinisk vægttab, så der er – næsten – garanti for succes for din keto-kur med din airfryer.

DKK 164.00
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Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Quick and Easy Low Carb Snacks - Martina Slajerova - Bog - New Shoe Press - Plusbog.dk

Feel great about snacking and stay in the fat-burning zone with these 75 nutritious and delicious low-carb recipes that are free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. Quick and Easy Low Carb Snacks , a shorter and more concise adaptation of Super Low Carb Snacks , provides nourishing snack options that fit your keto, Paleo, or low-glycemic diet .While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy ingredients that you can feel good about including in your diet. You’ll find plenty of superfoods , like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make , and most take under 15 minutes to prepare!The sweet and savory low-carb snacks include: - Cauliflower Pizza Bites - Zucchini Muffins - Crispy Okra Sticks - Chicken Maple Sausage Meatballs - Cinnamon Donut Holes - Pumpkin Snickerdoodle Fat Bombs - Lemon Cheesecake Fat Bombs - Stilton and Chive Fat Bombs - Key Lime Smoothie - Creamy Keto Coffee With Quick and Easy Low Carb Snacks , you’ll always be ready with a delicious, wholesome snack to keep you and your family going.

DKK 141.00
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The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

The Everything Keto Cycling Cookbook - Lindsay Boyers - Bog - Adams Media Corporation - Plusbog.dk

In The Everything® Keto Cycling Cookbook , readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

DKK 190.00
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Keto Cookbook For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Keto Cookbook For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredientsMake keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it mostPrepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

DKK 182.00
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Keto - Nana Dalby - Bog - Lindhardt og Ringhof - Plusbog.dk

Keto - Nana Dalby - Bog - Lindhardt og Ringhof - Plusbog.dk

I bogen Keto – for begyndere giver Nana Dalby dig inspiration til 100 enkle Keto-retter, så du sagtens kan følge Ketos kostprincipper i din travle hverdag. Uanset om du er ny på Keto-bølgen eller bare savner nye input, så er bogen noget for dig. Retterne minder om klassisk hverdagsmad, og de kan tilberedes på kort tid med kun få ingredienser. I bogen finder du lækre opskrifter på retter til morgenmad, frokost, aftensmad og snacks. Hver opskrift har ernæringsberegning og tidsestimat. Nana Dalby er sundhedskonsulent og uddannet cand.scient i Food Innovation and Health fra Københavns Universitet. Hun har tidligere arbejdet som produktudvikler i fødevareindustrien og desuden som konsulent for Teknologisk Institut. Og så var det Nana Dalby, der for øvrigt vandt den første sæson af Den Store Bagedyst på DR1 tilbage i 2012.

DKK 143.00
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Keto Diet Cookbook - Dr Josh Axe - Bog - Orion Publishing Co - Plusbog.dk

Keto Diet Cookbook - Dr Josh Axe - Bog - Orion Publishing Co - Plusbog.dk

From the bestselling author of Keto Diet The companion cookbook to Josh Axe''s bestselling Keto Diet , featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-busting snacks and decadent desserts - KETO DIET COOKBOOK will offer you a delicious, satisfying solution whenever hunger strikes.Complete with shopping lists, a meal plan, and explanations of the science confirming the diet''s powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you''ll need to say goodbye to stubborn fat and chronic disease once and for all.

DKK 182.00
1

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1

Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. - Quick breakfast recipes to start the day off right - Soups and salads that make perfect lunches - Effortless appetizers, snacks, and beverages - Hearty dinners that don't take all day to prepare - Seafood specialties - Decadent yet healthy desserts - Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including - A rundown of keto basics , with explanations of ketosis, daily macros, and calorie counting - Foods to eat and foods to avoid , making shopping and stocking one's pantry even faster and easier - Common keto mistakes that can cause weight loss stalls - Addressing inflammatory foods which may also be contributing to health issues - Sample daily meal plans for those who need some help during their transition to keto - Nutritional information for all recipes, including macros

DKK 173.00
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Keto Desserts For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

Keto Desserts For Dummies - Vicky Abrams - Bog - John Wiley & Sons Inc - Plusbog.dk

From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimenChoose keto-friendly versions of your favorite desserts so you don't ruin your daily macrosIncorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

DKK 166.00
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Low Carb Yum Simple Keto Meals For Beginners - Lisa Marcaurele - Bog - HarperCollins - Plusbog.dk

Low Carb Yum Simple Keto Meals For Beginners - Lisa Marcaurele - Bog - HarperCollins - Plusbog.dk

125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners . This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

DKK 244.00
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The 28 Day Keto Cure - Prof. Jurgen Vormann - Bog - Hardie Grant Books - Plusbog.dk

The 28 Day Keto Cure - Prof. Jurgen Vormann - Bog - Hardie Grant Books - Plusbog.dk

In The 28 Day Keto Cure , nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

DKK 148.00
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Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto BBQ - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!

DKK 182.00
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Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Keto Bread - Lara Clevenger - Bog - Adams Media Corporation - Plusbog.dk

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

DKK 141.00
1