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Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

DKK 92.00
1

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You''ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: - - Understand your metabolism. - - Set realistic, attainable goals. - - Maintain a healthy weight. - - Stock a low-cal kitchen. - - Eat right with simple, scrumptious, low-calorie recipes. - - Stay motivated long-term. - - Find outside support. - Order your copy today!

DKK 143.00
1

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.

DKK 100.00
1

Low Carb High Fat Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Low Carb High Fat Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Suitable for paleo, ketogenic, Atkins, and gluten-free dietsContains recipes that help people on low-carb diets satisfy their bread cravingsInstructions are easy to follow Bread is such a staple in many people’s diets that it can be what we miss the most when trying to be low-carb or gluten-free. The energy people have at the beginning of a diet can lead to cravings as time passes. With Low Carb, High Fat Bread, anyone following low-fat or gluten-free diets can satisfy their cravings for carbs without cheating on their diet. The breads in this guide are protein-rich, and the recipes are suitable for beginners and expert cooks. LCHF bread is filling, highly nutritious, and satisfying. Thanks to LCHF, everyone can enjoy warm, delightful, and satisfying bread-like foods. This book includes forty delicious recipes, including: Monkey breadBasil loafCrisp breadFocaccia with red onion and Parmesan Tortillas Hotdog and hamburger buns Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1

400 Calorie Slow-Cooker Recipes - Gooseberry Patch - Bog - Gooseberry Patch - Plusbog.dk

400 Calorie Slow-Cooker Recipes - Gooseberry Patch - Bog - Gooseberry Patch - Plusbog.dk

Whether you wish to get trim or simply maintain a balanced lifestyle, Gooseberry Patch’s 400 Calorie Slow-Cooker Recipes takes the guesswork out of making calorie-controlled dishes your family will want to sink their teeth into again and again.With smart ingredient choices, we were able to makeover the most-beloved Gooseberry Patch slow cooker main dish recipes and slash their calories to 400 or less. As a bonus, we’ve branched out beyond entrées to include luscious desserts and snacks—most have less than 250 calories. Tips inside include: ·Low-Cal Add-Ons provide calorie amounts for optional garnishes, side dishes and other accompaniments. ·Skinny Secrets teach you the tricks and techniques to making lighter dishes without losing an ounce of lip-smacking taste.·Savvy Swaps give you ideas for handy, equal-calorie ingredient substitutions.·Nutrition Facts with every recipe provide a complete list of nutrients—including calories, total fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, and protein.

DKK 161.00
1

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer• snacks• ethnic foods• drinks (both alcoholic and non-alcoholic)• vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

DKK 112.00
1

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes , you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include: - Strawberry Dream Pancakes - Cheese and Vegetable Frittata - Cool and Curried Rice Salad - More than the Usual Shrimp Remoulade - Sirloin Steak with Golden Fried Zucchini - Honey Fried Chicken Dinner - Better for You Beef Stroganoff - Apple Cranberry Stuffed Pork Roast with Sweet Potatoes - Salmon and Vegetables Teriyaki - Savory Lentil Pie - Pasta with Mushroom and Sun-Dried Tomato Sauce Quick and Easy 400-Calorie Recipes will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.

DKK 141.00
1

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting is the ideal companion for anyone who''s watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Thousands of foods are listed so everyone will be catered for. Whether you''re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby''s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

DKK 120.00
1

400 Calorie Fix - Editors Of Prevention - Bog - Rodale Press - Plusbog.dk

400 Calorie Fix - Editors Of Prevention - Bog - Rodale Press - Plusbog.dk

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don''t know how many calories are in the foods we eat. And most of us don''t really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix , which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You''ll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you''re chowing down on a fast- food burger or hosting a family cookout.

DKK 214.00
1

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

DKK 99.00
1

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200 calories a day . Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: - - Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges - - Roast beef salad with blue cheese in pitas and fresh apple slices - - Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves - - Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

DKK 127.00
1

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

The Bread Book - Eric Kayser - Bog - Phaidon Press Ltd - Plusbog.dk

A bread-making masterclass for home bakers, featuring simple, satisfying breads, loaves, and rolls made from a range of flours, including gluten-free varieties In The Bread Book , Éric Kayser - founder of the legendary French bakery Maison Kayser and bestselling author of The Larousse Book of Bread makes baking bread from scratch both accessible and exciting. Kayser begins with the fundamentals of bread-making, offering primers on traditional leavening techniques, types of flour, and essential ingredients, as well as a helpful glossary. Each recipe is explained with concise, easy-to-follow instructions, and includes prep, proofing, and baking times to aid with time management. Step-by-step photography demystifies the more complex breadmaking processes, and a handy troubleshooting section addresses common breadmaking dilemmas. The collection of 60 recipes includes foolproof versions of boulangerie and international staples; healthy recipes featuring heritage grains - from high-protein lentil and chickpea flours to low-gluten and gluten-free varieties made with einkorn, buckwheat, spelt and rye, as well as a mouthwatering range of sweet loaves and brioches. Clear, comprehensive, and beautifully produced, The Bread Book is a kitchen shelf essential for the modern home baker. Chapters and recipes include: Classic Breads : Baguette; Boule; Heritage Wheat Bread; No-Knead Bread; Rye Loaf Breads with Heritage Grains : Corn and Sunflower Seed Bread; Grape Seed Bread; Hemp Bread; Rice Flour and Buckwheat Bread; Quinoa Flour Bread Breads of the World : Bao Buns; Challah; Naan; Pita; Rosemary Focaccia Stuffed Loaves : Cheese Bread; Fig, Hazelnut, and Fennel Bread; Matcha and Candied Orange Bread; Mixed Fruit and Nut Crown; Olive Bread Brioches : Babka; Chocolate and Banana Brioche; Ekmek with Raisins and Pecans; Japanese Milk Bread with Pistachios and Cherries; Pain Au Lait

DKK 291.00
1

The 400-Calorie Mediterranean Diet Cookbook - Peter Minaki - Bog - Adams Media Corporation - Plusbog.dk

The 400-Calorie Mediterranean Diet Cookbook - Peter Minaki - Bog - Adams Media Corporation - Plusbog.dk

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

DKK 173.00
1

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Keto Bread - Mariann Andersson - Bog - Skyhorse Publishing - Plusbog.dk

Flavorful loaves, rolls, crackers, and pizzas perfect for the ketogenic diet! Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a ketogenic diet. After the initial excitement fades, it doesn't take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Keto Bread , those following a low-carb high-fat lifestyle can once again bite into delicious, crusty bread. Keto breads are made with an egg base and contain vitamins, minerals, and protein. This makes keto breads highly nutritious, and they are substantial and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make: simply mix the dough, shape, and bake. This book's forty delicious recipes include: - Mediterranean muffins - Monkey bread - Focaccia with red onion and Parmesan - Cinnamon-scented crispbread - And so much more Keto bread is gluten- and sugar-free and perfect for weight loss and health. With Keto Bread , everyone can indulge in a slice of warm, aromatic, and delectable bread.

DKK 139.00
1

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality —rather than calorie quantity— you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less , but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth , Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

DKK 123.00
1

Bread and Its Fortification - - Bog - Taylor & Francis Ltd - Plusbog.dk

Bread and Its Fortification - - Bog - Taylor & Francis Ltd - Plusbog.dk

Today, bread supplies over half of the caloric intake of the world’s population including a high proportion of the intake of Vitamins B and E. Bread therefore is a major food of the world. Bread was the main stables of the ancient Egyptian diet. Around 7,000 BC humans (probably Egyptians) somehow learned to grind grains in water and heat the mix on hot stoves to make unleavened bread. The art of bread making goes back to very early stages of different historical eras. Bread is an important part of the human diet, but for many people, it is much more than just providing macro- and micro-nutrients. Bread with their different types is influenced mainly by the nature of substrate and microorganisms involved in the fermentation. The components of bread depend on the type of bread and on practice and regulations operating in a country. They include basic components and other components (fortifying or enriching ingredients, emulsifiers, anti-fungal agents, anti-oxidants, enzymes and favoring agents, etc.). Bread and its Fortification for Nutrition and Health Benefits provides updated information in the area of bread and its fortification for health benefits. It serves as a useful reference book with recent advances in the areas of fermentation technology, bread microbiology, bread biotechnology, and bread biochemistry, which is related strongly to human health.

DKK 496.00
1

Bread - Adams Media - Bog - Adams Media Corporation - Plusbog.dk

Bread - Adams Media - Bog - Adams Media Corporation - Plusbog.dk

Learn to make fresh, delicious bread right at home with these 100 simple and easy recipes you knead to know! Bread making can help you feel calmer, more in control, and more accomplished—not to mention you’ll have delicious, warm bread to enjoy! Your stomach and your taste buds will be overjoyed with the freshly baked treats you’ll create, and Bread is here to show you how. In Bread , you will find 100 recipes for any level of bread making including both sweet and savory treats for you to craft. You will find tips and tricks to make both classic and unique recipes from buttermilk potato bread to Tuscan white hearth bread and cinnamon raisin braids to Italian ciabatta. Perfect for any carb lover, this book is essential to making all your favorite breads right at home!

DKK 141.00
1

Bread Machine Baking for Beginners - Beth Hensperger - Bog - New Shoe Press - Plusbog.dk

Bread Machine Baking for Beginners - Beth Hensperger - Bog - New Shoe Press - Plusbog.dk

Discover how easy it is to make delicious homemade bread in your bread machine. With this affordable, abridged edition of the best-selling Bread Lover’s Bread Machine Cookbook , learn how to make and bake bread in any brand of bread machine by combining the simplest of ingredients—flour, yeast, water, and salt. Offering complete, easy-to-follow instructions on using bread makers as well as a wide range of recipe variations for making all kinds of loaves , Bread Machine Baking for Beginners is the only book you will need to launch your bread-making success.Filled with step-by-step photographs, this guide to machine bread baking includes recipes and instructions for everything from white sandwich bread to french baguettes to sourdoughs and seeded breads . Instructions on shaping, decorating, kneading, no-knead breads, and enriched breads are also included.In Bread Machine Baking for Beginners , you will find: - The basics of bread baking - Tons of recipes, from the basic to more adventurous, all created with the beginner in mind - Troubleshooting tips for bread machine–baking issues - Ways to use your bread machine for other baked goods such as muffins and pizza dough This book provides the perfect introduction for new bread-making enthusiasts and a great refresher for bread-machine veterans who want to dust of their bread machine.Put an end to tasteless store-bought bread—use this guide and your bread machine to have fresh, tasty homemade bread instead. It’s easy and it’s fun!

DKK 141.00
1