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Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Good Food: Low-calorie Recipes - Sarah Cook - Bog - Ebury Publishing - Plusbog.dk

Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.

DKK 92.00
1

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Low-Calorie Dieting For Dummies - Susan Mcquillan - Bog - John Wiley & Sons Inc - Plusbog.dk

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You''ll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: - - Understand your metabolism. - - Set realistic, attainable goals. - - Maintain a healthy weight. - - Stock a low-cal kitchen. - - Eat right with simple, scrumptious, low-calorie recipes. - - Stay motivated long-term. - - Find outside support. - Order your copy today!

DKK 143.00
1

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.

DKK 100.00
1

400 Calorie Slow-Cooker Recipes - Gooseberry Patch - Bog - Gooseberry Patch - Plusbog.dk

400 Calorie Slow-Cooker Recipes - Gooseberry Patch - Bog - Gooseberry Patch - Plusbog.dk

Whether you wish to get trim or simply maintain a balanced lifestyle, Gooseberry Patch’s 400 Calorie Slow-Cooker Recipes takes the guesswork out of making calorie-controlled dishes your family will want to sink their teeth into again and again.With smart ingredient choices, we were able to makeover the most-beloved Gooseberry Patch slow cooker main dish recipes and slash their calories to 400 or less. As a bonus, we’ve branched out beyond entrées to include luscious desserts and snacks—most have less than 250 calories. Tips inside include: ·Low-Cal Add-Ons provide calorie amounts for optional garnishes, side dishes and other accompaniments. ·Skinny Secrets teach you the tricks and techniques to making lighter dishes without losing an ounce of lip-smacking taste.·Savvy Swaps give you ideas for handy, equal-calorie ingredient substitutions.·Nutrition Facts with every recipe provide a complete list of nutrients—including calories, total fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, and protein.

DKK 161.00
1

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

Thorsons Calorie Counter - - Bog - HarperCollins Publishers - Plusbog.dk

The perfect companion to fasting and following the 5:2 Diet.The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.Divided into simple food sections, both branded and generic, this perennial bestseller includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Boots, Waitrose and Marks & Spencer• snacks• ethnic foods• drinks (both alcoholic and non-alcoholic)• vegetarian foodsAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren’t listed.Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.

DKK 112.00
1

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Quick and Easy 400-Calorie Recipes - Dick Logue - Bog - New Shoe Press - Plusbog.dk

Super-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won’t break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to weight-loss success. Not only do these meals fuel your energy, rev metabolism, and keep you feeling full longer, but they also help you stick to a daily caloric range of 1200 to 1500 total calories, which is ideal for tipping the scales in your favor. With Quick and Easy 400-Calorie Recipes , you can reap the benefits of these low-calories meals without spending hours in the kitchen.Perfect for anyone trying to pursue weight loss while living a busy life, this book works by expertly focusing on nutrient-dense, low-calorie ingredients that you can eat in abundance—such as leafy greens, artichokes, and berries—and combining them with smaller portions of equally filling foods like whole grains, beans, eggs, and poultry.Featuring recipes for breakfast, lunch, and dinner, the recipes include: - Strawberry Dream Pancakes - Cheese and Vegetable Frittata - Cool and Curried Rice Salad - More than the Usual Shrimp Remoulade - Sirloin Steak with Golden Fried Zucchini - Honey Fried Chicken Dinner - Better for You Beef Stroganoff - Apple Cranberry Stuffed Pork Roast with Sweet Potatoes - Salmon and Vegetables Teriyaki - Savory Lentil Pie - Pasta with Mushroom and Sun-Dried Tomato Sauce Quick and Easy 400-Calorie Recipes will help you lose weight without letting cooking and planning weight-loss friendly meals take over your life.

DKK 139.00
1

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting - Kate Santon - Bog - Cornerstone - Plusbog.dk

Perfect Calorie Counting is the ideal companion for anyone who''s watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Thousands of foods are listed so everyone will be catered for. Whether you''re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby''s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

DKK 120.00
1

Paracord Knife Handle Wraps - Jan Dox - Bog - Schiffer Publishing Ltd - Plusbog.dk

Paracord Knife Handle Wraps - Jan Dox - Bog - Schiffer Publishing Ltd - Plusbog.dk

Paracord handle wraps are popular with respect to survival knives and tactical knives. They rest comfortably in your hand, they''re slip-proof, and they''re impervious to moisture and temperature fluctuations. In an emergency, the wrap can often be undone and then you have a practical rope at hand. This clear, straightforward guide teaches everything you need to know, including selecting the paracord itself and weaving the correct wrap styles for underlays, tactical uses, skeleton handles, and more. Over 16 styles and approaches are covered, from basic handle wraps to standard military or looped wraps, to paradox wraps, all the way up to artistic Japanese tsukamaki handle wraps. The techniques are explained step by step, including detailed photos. The costs for making your wraps, in materials and tools, are minimal, and you can equip both your handmade knives and your manufactured knives with paracord handle wraps.

DKK 228.00
1

400 Calorie Fix - Editors Of Prevention - Bog - Rodale Press - Plusbog.dk

400 Calorie Fix - Editors Of Prevention - Bog - Rodale Press - Plusbog.dk

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don''t know how many calories are in the foods we eat. And most of us don''t really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix , which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You''ll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you''re chowing down on a fast- food burger or hosting a family cookout.

DKK 214.00
1

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie Counter - Wynnie Chan - Bog - Octopus Publishing Group - Plusbog.dk

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

DKK 99.00
1

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

The 1200-Calorie-a-Day Menu Cookbook - Nancy S. Hughes - Bog - Contemporary Books Inc - Plusbog.dk

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200 calories a day . Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: - - Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges - - Roast beef salad with blue cheese in pitas and fresh apple slices - - Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves - - Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

DKK 126.00
1

The 400-Calorie Mediterranean Diet Cookbook - Peter Minaki - Bog - Adams Media Corporation - Plusbog.dk

The 400-Calorie Mediterranean Diet Cookbook - Peter Minaki - Bog - Adams Media Corporation - Plusbog.dk

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

DKK 173.00
1

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality —rather than calorie quantity— you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less , but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth , Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

DKK 123.00
1

Crochet Wraps - Tammy Hildebrand - Bog - Stackpole Books - Plusbog.dk

Crochet Wraps - Tammy Hildebrand - Bog - Stackpole Books - Plusbog.dk

Crochet wraps are perfect for every day! A gorgeous, colourful shawl can take any outfit to the next level of style. Spice up a casual outfit or keep the chill off your shoulders in a summer dress. You will reach for your favourite wraps again and again. The seven patterns in this book feature designs from lacy stoles to colourful motif shawls, and range in skill level from easy to experienced. Start out on an easy pattern like Midnight Azaleas or Ardeona Lace, or jump right to a more advanced pattern with Perfect Pineapples. If you need to brush up on your skills, a tutorial section is included with a review of basic crochet stitches plus photos and instructions for new techniques. These wraps are fast and addictive to crochet, so choose a favourite design and a super-soft yarn and get started today!

DKK 131.00
1