2.439 resultater (0,37303 sekunder)

Vis alle filtre

Mærke

Vis alle

Butik

Pris (EUR)

Vis alle

Nulstil filter

Produkter
Fra
Butikker

Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques , professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

DKK 241.00
1

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Let elite Muay Thai warriors turn your body into an unbeatable weapon! Written by professional Muay Thai fighters and trainers, Muay Thai Unleashed shows you how to master this feared and dangerous martial art. Author and trainer Erich Krauss, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are used at the highest levels of Muay Thai competition. Whether you use these skills in the ring or on the street in self-defense, your opponents will regret the day you read this book. Unleash your potential with:* Kicks * Punches * Elbow strikes * Knee strikes * Clinching techniques * Defense and counters * An arsenal of combinations

DKK 221.00
1

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

DKK 340.00
1

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

DKK 211.00
1

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of muay thai, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 307.00
1

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of muay thai, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 127.00
1

Mini Thai Dictionary - Pensi Najaithong - Bog - Tuttle Publishing - Plusbog.dk

Mini Thai Dictionary - Pensi Najaithong - Bog - Tuttle Publishing - Plusbog.dk

It''s never a good idea to be overly–reliant on technology while traveling! Look up words quickly and easily with this excellent Thai dictionary. Tuttle''s Mini Thai Dictionary is ideal for any application where a handy and portable dictionary is required. Intended for use by tourists, students, and business people traveling to Thailand or as a language study reference to learn Thai, Mini Thai Dictionary is an essential tool for speaking Thai. It''s useful pocket-sized format, and easy-to-read type will make translating Thai much easier. In addition to being an excellent English to Thai dictionary and Thai to English dictionary, this mini-dictionary contains essential notes on the Thai language, Thai grammar, and Thai pronunciation. All Thai words are written in English as well as Thai script so that in the case of difficulties the book can directly be shown to a native Thai person. This mini dictionary contains the following essential features: - Bidirectional Thai to English and English to Thai. - Over 12,000 essential words, idioms, and expressions. - Useful Thai expressions and idioms. - A basic overview of Thai grammar and pronunciation. - All the latest Thai social media and computer terms. - Compatible with all U.S. ESL standardized testing.

DKK 93.00
1

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Plusbog.dk

"As traumatic as it is to only choose one Pratchett, this first entry in his Guards sub-series encompasses everything that is brilliant about his writing: terrific characterization and plotting, a completely believable world, and new details that come up with each re-reading. . . . The story of dwarves, dragons and good police work remains fresh, sharp, and incredibly funny." — Telegraph (UK) Magic, mayhem, and a marauding dragon combine for extraordinary fun in this brilliant Discworld novel from New York Times bestselling author Terry Pratchett. Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to face off. Again. It’s old news to Captain Sam Vimes of the city’s ramshackle Night Watch. But this time, something is different—the Have-Nots have found the key to a dormant, lethal weapon that even they can’t fully control, and they’re about to unleash a campaign of terror on the city. Long believed extinct, a draco nobilis can now be seen patrolling the skies above Discworld''s greatest city. Not only does this unwelcome visitor have a nasty habit of charbroiling everything in its path, but it’s also soon crowned King. Can Vimes, Captain Carrot, and the rest of the Ankh-Morpork City Watch restore order (before it''s burned to a crisp)? The Discworld novels can be read in any order but Guards! Guards! is the first book in the City Watch collection. The City Watch collection in order: - Guards! Guards! - Men at Arms - Feet of Clay - Jingo - The Fifth Elephant - Night Watch - Thud! - Snuff

DKK 190.00
1

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Dive into Thai cooking with this delicious collection of more than 70 authentic, easy-to-follow recipes. With clear, uncomplicated instructions and accessible, supermarket-friendly swaps for traditional Thai ingredients, Thai Made Easy demystifies the process of cooking flavourful Thai dishes at home. You’ll learn to cook everything from classics like chicken satay, spring rolls and pad Thai, to all your favourite Thai curries from scratch, from red and green to Panang, massaman and beyond. With plenty of plant-based recipes, this cookbook contains every Thai recipe you’ll ever need. Discover just how easy it is to recreate your favourite dishes at home, with Thai Made Easy .

DKK 211.00
1

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Plusbog.dk

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Plusbog.dk

Discover how to create delicious Thai dishes using easily available ingredients and with surprisingly little effort. Kris Dhillon explains the basic principles of Thai cooking - fresh, flavoursome ingredients, correctly combined and quickly cooked - so that you can achieve the wonderful flavours Thai cooking is famous for. Many Thai restaurants in the Western world barely capture the true essence of Thai food but Kris shows how you can match the best Thai food from Thailand.Recipes include perfect pad thai, easy stir fries, aromatic soups, Thai tempura, quick vegetarian side dishes like steamed bok choy and garlicky broccolini, and a large variety of curries including the classic Thai green curry.

DKK 126.00
1

Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Plusbog.dk

Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Plusbog.dk

A trusted Thai dictionary for everyday language learning, with short grammars of Thaiand English.A handy and affordable Thai to English and English to Thai reference dictionary for everyday use, including short grammars of Thai and English. The clear layout allows for fast and easy access when you most need it. Ideal for use at home, in the office, at school or on holiday.23,000 translations.Designed for all those studying Thai who need maximum information in a portable format.Offers comprehensive and up-to-date coverage of Thai and English.Useful grammar supplements covering the main points of Thai and English grammar, illustrated with clear, helpful examples.Delivers the accuracy and reliability you expect from the Collins name. With in-depth treatment of the most important core vocabulary, this dictionary will help you find the exact translation you want.All Thai words, phrases and translations are shown with their romanized transcription – ideal for beginners.

DKK 107.00
1

Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

''Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.'' Time Out on Sebby Holmes''s restaurant Farang Thai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7 , acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby''s innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

DKK 175.00
1