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Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques , professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

DKK 241.00
1

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Let elite Muay Thai warriors turn your body into an unbeatable weapon! Written by professional Muay Thai fighters and trainers, Muay Thai Unleashed shows you how to master this feared and dangerous martial art. Author and trainer Erich Krauss, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are used at the highest levels of Muay Thai competition. Whether you use these skills in the ring or on the street in self-defense, your opponents will regret the day you read this book. Unleash your potential with:* Kicks * Punches * Elbow strikes * Knee strikes * Clinching techniques * Defense and counters * An arsenal of combinations

DKK 221.00
1

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

DKK 340.00
1

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Plusbog.dk

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

DKK 211.00
1

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of muay thai, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 307.00
1

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

Muay Thai - Julianna Helt - Bog - North Star Editions - Plusbog.dk

This book gives a quick overview of muay thai, from its historic origins to the ways people train and compete today. Short paragraphs of easy-to-read text and plenty of colorful photos make reading easy and exciting. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 127.00
1

Mini Thai Dictionary - Pensi Najaithong - Bog - Tuttle Publishing - Plusbog.dk

Mini Thai Dictionary - Pensi Najaithong - Bog - Tuttle Publishing - Plusbog.dk

It''s never a good idea to be overly–reliant on technology while traveling! Look up words quickly and easily with this excellent Thai dictionary. Tuttle''s Mini Thai Dictionary is ideal for any application where a handy and portable dictionary is required. Intended for use by tourists, students, and business people traveling to Thailand or as a language study reference to learn Thai, Mini Thai Dictionary is an essential tool for speaking Thai. It''s useful pocket-sized format, and easy-to-read type will make translating Thai much easier. In addition to being an excellent English to Thai dictionary and Thai to English dictionary, this mini-dictionary contains essential notes on the Thai language, Thai grammar, and Thai pronunciation. All Thai words are written in English as well as Thai script so that in the case of difficulties the book can directly be shown to a native Thai person. This mini dictionary contains the following essential features: - Bidirectional Thai to English and English to Thai. - Over 12,000 essential words, idioms, and expressions. - Useful Thai expressions and idioms. - A basic overview of Thai grammar and pronunciation. - All the latest Thai social media and computer terms. - Compatible with all U.S. ESL standardized testing.

DKK 93.00
1

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Plusbog.dk

Dive into Thai cooking with this delicious collection of more than 70 authentic, easy-to-follow recipes. With clear, uncomplicated instructions and accessible, supermarket-friendly swaps for traditional Thai ingredients, Thai Made Easy demystifies the process of cooking flavourful Thai dishes at home. You’ll learn to cook everything from classics like chicken satay, spring rolls and pad Thai, to all your favourite Thai curries from scratch, from red and green to Panang, massaman and beyond. With plenty of plant-based recipes, this cookbook contains every Thai recipe you’ll ever need. Discover just how easy it is to recreate your favourite dishes at home, with Thai Made Easy .

DKK 211.00
1

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Plusbog.dk

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Plusbog.dk

Discover how to create delicious Thai dishes using easily available ingredients and with surprisingly little effort. Kris Dhillon explains the basic principles of Thai cooking - fresh, flavoursome ingredients, correctly combined and quickly cooked - so that you can achieve the wonderful flavours Thai cooking is famous for. Many Thai restaurants in the Western world barely capture the true essence of Thai food but Kris shows how you can match the best Thai food from Thailand.Recipes include perfect pad thai, easy stir fries, aromatic soups, Thai tempura, quick vegetarian side dishes like steamed bok choy and garlicky broccolini, and a large variety of curries including the classic Thai green curry.

DKK 126.00
1

Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Plusbog.dk

Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Plusbog.dk

A trusted Thai dictionary for everyday language learning, with short grammars of Thaiand English.A handy and affordable Thai to English and English to Thai reference dictionary for everyday use, including short grammars of Thai and English. The clear layout allows for fast and easy access when you most need it. Ideal for use at home, in the office, at school or on holiday.23,000 translations.Designed for all those studying Thai who need maximum information in a portable format.Offers comprehensive and up-to-date coverage of Thai and English.Useful grammar supplements covering the main points of Thai and English grammar, illustrated with clear, helpful examples.Delivers the accuracy and reliability you expect from the Collins name. With in-depth treatment of the most important core vocabulary, this dictionary will help you find the exact translation you want.All Thai words, phrases and translations are shown with their romanized transcription – ideal for beginners.

DKK 107.00
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Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Plusbog.dk

''Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.'' Time Out on Sebby Holmes''s restaurant Farang Thai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7 , acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby''s innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

DKK 175.00
1

Everyday Thai Cooking - Siripan Akvanich - Bog - Little, Brown Book Group - Plusbog.dk

Everyday Thai Cooking - Siripan Akvanich - Bog - Little, Brown Book Group - Plusbog.dk

Everyday Thai Cooking brings you the secrets of cooking delicious Thai food straight from Thailand. Author Siripan Akvanich draws on her years of experience of cooking for her restaurant customers in Thailand to enable you to create authentic Thai dishes, ranging from curries and meat and fish dishes to wonderful Thai desserts. With clear instructions and insider tips, Siripan helps you bring these dishes - many of them traditional family recipes - to life and shows you how to make them a-roi (delicious)! Everyday Thai Cooking shows you how straightforward it can be to cook wonderful Thai food, and how you can juggle the array of tasty and spicy (if you want) flavours to get just the right taste.

DKK 113.00
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Thai Stories for Language Learners - Southard - Bog - Tuttle Publishing - Plusbog.dk

Thai Stories for Language Learners - Southard - Bog - Tuttle Publishing - Plusbog.dk

The most enjoyable way to learn about an unfamiliar culture is through its stories—especially when they're told in two languages! Thai Stories for Language Learners introduces 28 entertaining Thai stories with bilingual Thai and English versions presented on facing pages. The stories are adapted from traditional folktales with roots in the Thai oral tradition, classic Thai literature, and Thai versions of the Indian Jataka Tales—which describe the past lives of the Buddha. The stories in this book include: "The Frightened Rabbit" is a well-known story about rabbit who hears a loud thundering sound and concludes it is a landslide, without investigating further. He runs about telling others of the landslide, thus causing unnecessary panic. "A Horse-faced Woman" is one of the most popular folktales in Thailand because the heroine's appearance and character differ vastly from other Thai heroines. Her equine appearance, unpopularity with fellow villagers, and passionate desires to marry the handsome Prince Pin Thong collide. "A Myth of Phra Ruang" is a classic tale popular among Thai people. It tells the story of a legendary hero—Phra Ruang—who frees the people of Lavo (Lopburi) from the ancient Khmer rulers. When the Khmer king tries to kill him, Phra Ruang escapes and is ordained as a monk. And many more!Alongside each story, readers will find:A list of key vocabulary in the Thai script, Romanized form, and the English meaningsA set of questions and writing activitiesA Thai pronunciation guideOnline audio recording in order to improve pronunciation and comprehension. This book will be of interest to learners who are beginning to read and write the Thai language and would like additional practice, as well as to general readers interested in learning about Thai culture.

DKK 159.00
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The Science of Thai Cuisine - - Bog - Taylor & Francis Ltd - Plusbog.dk

The Science of Thai Cuisine - - Bog - Taylor & Francis Ltd - Plusbog.dk

Lists of the most popular or delicious dishes in the world always include Thai food. Sriracha sauce has gone from a dipping sauce made in a small town in Thailand to become a recognizable flavor in cuisine worldwide. With a reputation of being hot and spicy, it is not uncommon to see those who try Thai food for the first time shedding tears and sporting a red nose. Yet, the Thai national cuisine has gained a high degree of global recognition and admiration despite Thailand being a relatively small country. Is this down to sheer luck, its being an extensive work of art, or, possibly, because of scientific literacy? The Science of Thai Cuisine: Chemical Properties and Sensory Attributes approaches the art of cooking and serving from the perspective of science and proposes the possible rationales behind Thai culinary art. With applied chemistry and sensory science, it bridges the gap between food science and culinary arts, explaining the functional properties and changes in major ingredients and techniques used in Thai cuisine. Key Features - Discusses the chemistry of ingredients and techniques in Thai cuisine with possibilities of application and innovation - Presents scientific research combined with the arts and history of Thai food - Provides scientific evidence linking Thai food with the sensory perception and the joy of eating - Contains vibrant color photographs of Thai cuisine While there are numerous cookbooks that feature Thai cuisine, none are as dedicated as this to explaining the science behind the ingredients, cooking methods, and sensory aspects. This book will be beneficial to professionals in the food industry, appealing to chefs, food scientists, sensory analysis experts, as well as anyone who has an interest in Thai culture.

DKK 731.00
1