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Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

DKK 206.00

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Tai Chi Ball Qigong - David W. Grantham - Bog - YMAA Publication Center - Plusbog.dk

Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists , tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise , tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. " In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body''s health. "—Dr. Yang, Jwing-Ming This book includes - - History of tai chi ball - - Theory of tai chi ball qigong - - Tai chi ball warm-ups - - Tai chi ball fundamentals - - Tai chi ball breathing - - Tai chi ball exercises - - Tai chi ball partner exercises - - Tai chi ball advanced practice -

DKK 338.00

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Tai Chi Ball Qigong - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists , tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise , tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. " In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body''s health. "—Dr. Yang, Jwing-Ming This book includes - - History of tai chi ball - - Theory of tai chi ball qigong - - Tai chi ball warm-ups - - Tai chi ball fundamentals - - Tai chi ball breathing - - Tai chi ball exercises - - Tai chi ball partner exercises - - Tai chi ball advanced practice -

DKK 213.00

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Medicine Ball Workouts - Brett Stewart - Bog - Ulysses Press - Plusbog.dk

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:-PUSH-UPS for increased upper-body & core strength-SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

DKK 152.00

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Fundamental Weight Training - David Sandler - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: •Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

DKK 157.00

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Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

DKK 119.00

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Pilates on the Ball - Collen Craig - Bog - Inner Traditions Bear and Company - Plusbog.dk

In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.

DKK 201.00

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The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 172.00

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To Kidnap a Princess - Ian Ball - Bog - Ian Ball - Plusbog.dk

To Kidnap a Princess - Ian Ball - Bog - Ian Ball - Plusbog.dk - vi har over 400.000 produkter på webshoppen. Fri fragt og fremragende score på TP

DKK 123.00

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The Miracle Ball Method, Revised Edition - Elaine Petrone - Bog - Workman Publishing - Plusbog.dk

Break the cycle of pain with the Miracle Ball Method . "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients." –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: - Two durable Miracle Balls - 176-page illustrated book with 30 exercises - Features routines for pain relief, reduced anxiety, and better sleep

DKK 191.00

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A Treatise on Spherical Astronomy - Robert Stawell Ball - Bog - Cambridge University Press - Plusbog.dk

Spherical astronomy is concerned with the location of objects on the celestial sphere. In this technical introduction to the subject, first published in 1908 and intended for advanced students, Sir Robert Stawell Ball (1840–1913) goes through the subject systematically, including exercises derived from contemporary Cambridge examinations.

DKK 504.00

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Lose Weight Now! - Glenn Harrold - Bog - Orion Publishing Co - Plusbog.dk

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

DKK 127.00

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Graded Exercises in Mechanics - Geoff Wake - Bog - Cambridge University Press - Plusbog.dk

Graded Exercises in Mechanics is a wide-ranging collection of exercises for homework, practice and revision. It is part of the series Graded Exercises in Advanced Level Mathematics, which provides a comprehensive collection of exercises for the new AS and A2 specifications. These exercises allow the practice needed to develop understanding and revise for examinations.

DKK 186.00

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The Weight Escape - Russ Harris - Bog - Little, Brown Book Group - Plusbog.dk

Today''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap , psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

DKK 139.00

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Exercises for Incontinence - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimises mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.

DKK 149.00

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Exercises and Solutions in Probability and Statistics - Gary Smith - Bog - Taylor & Francis Ltd - Plusbog.dk

Hundreds of engaging, class-tested statistics exercises (and detailed solutions) that test student understanding of the material. Many are educational in their own right—for example, baseball managers who played professional ball were often catchers; stocks that are deleted from the Dow Jones Industrial Average generally do better than the stocks that replaced them; athletes may not get hot hands but they often get warm hands with modest improvements in their success probabilities.

DKK 439.00

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Cricket Ball - Gary (university Of Birmingham Cox - Bog - Bloomsbury Publishing PLC - Plusbog.dk

No object encapsulates the subtle, mysterious richness of cricket as much as its most famous character, the cricket ball: the swinging, bouncing, spinning heart of the glorious game. Gary Cox tells us the life story of the ball in its many guises: new ball, old ball, live ball, dead ball, no-ball, lost ball, swing ball and dot ball. He untangles the complexities of spin bowling (with a little help from Shane Warne), the tricks and cheats involved in ball tampering (including a look at the 2018 Australian scandal) and explores the multi-coloured future of a rapidly changing game. A kaleidoscopic look at the ball through the lenses of everything from philosophy and science to history, politics and biography and the myriad facts and figures of the vast cricket universe, Cox brings you a brimming biography of this legendary leathern orb and the heroes, fools and villains it has created along the way.

DKK 445.00

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Moss Ball Bonsai - Satoshi Sunamori - Bog - Tuttle Publishing - Plusbog.dk

Plant, soil, moss, twine-that's all you need to create the exciting form of bonsai known as koke (moss) dama (ball). Moss Ball Bonsai

DKK 152.00

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Break the Binds of Weight Stigma - Dr Sarah Pegrum - Bog - Jessica Kingsley Publishers - Plusbog.dk

"I can''t do that until I''ve lost a bit of weight". "I need to slim down first". "When I''m thinner I''ll..."What if you didn''t feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It''s a guide to help you connect with the things that are important to you regardless of your weight. It''s a step towards countering the harmful messages in society about our bodies. It''s a movement. It''s radical. It''s freedom.

DKK 209.00

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Play Ball - Terri Rose Baynton - Bog - New Frontier Publishing - Plusbog.dk

Playing ball on your own can be a lot of fun. The young penguin in this story finds lots of creative ways to play with a ball - until the ball goes missing. What looks like a problem, quickly becomes a new opportunity to have even more fun.

DKK 107.00

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Easy Spanish Exercises - Sandra Truscott - Bog - NTC Publishing Group,U.S. - Plusbog.dk

Beginning Using an effective, easy-to-follow format, Easy Spanish Exercises provides a wealth of exercises to develop Spanish-language vocabulary, grammar, reading, and writing skills.

DKK 159.00

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Coastal Navigation Exercises - Dominique F Prinet - Bog - FriesenPress - Plusbog.dk

Coastal Navigation Exercises is based on the notes and exercises prepared for students during some 15 years of teaching marine navigation to sailors and professional mariners. The data tables needed to do the exercises are given in the Appendix of this manual. Most of the exercises require the Canadian marine chart CHS 3463, Strait of Georgia, Southern Portion, published under the authority of Canadian Hydrographic Services and available through chart retailers. A list of over 500 CHS retailers in Canada, the US, the UK, and Japan is available from www.charts.gc.ca/charts-cartes/dealerdepositaire-eng.asp.The exercises are grouped in six sessions corresponding to the six sessions of the Power Point presentation. This presentation can be freely downloaded from the web site www.MarineNavigationBooks.com, and reproduces the images illustrating the course book (Costal Navigation for Class and Home Study) as well as the exercises in this manual. Each question is on one slide, and the answer on the next one.

DKK 221.00

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Weight Watchers All-time Favorites - Weight Watchers - Bog - Houghton Mifflin Harcourt Publishing Company - Plusbog.dk

This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

DKK 296.00

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Laboratory Exercises in Oceanography - Donn S. Gorsline - Bog - Macmillan Learning - Plusbog.dk

With exercises for the major disciplines within oceanography, Laboratory Exercises in Oceanography incorporates real data from actual experiments to help you gain a deeper understanding of relevant concepts.

DKK 800.00

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300 Most Important Chess Exercises - Thomas Engqvist - Bog - Batsford - Plusbog.dk

An informative and accessible new book by Thomas Engqvist, the practical follow up to his previous two authoritative chess books: 300 Most Important Chess Positions and 300 Most Important Tactical Chess Positions . Filled with 300 engaging chess exercises and complete solutions in the end of the book, this book will allow you to apply and consolidate your newfound knowledge. The book is divided into four key sections: - 75 exercises practising positional ideas in the opening/middlegame - 75 exercises covering the endgame - 75 tactical exercises in the opening/middlegame - 75 tactical endgames. The exercises featured in the book are taken from real game positions from various renowned chess players, including Capablanca and Magnus Carlsen. Word count: 116,000

DKK 175.00

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