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Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Booktok.dk

Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Booktok.dk

Become body literate with Gut: An Owner''s Guide , the next book in The Body Literacy Library , an enlightening series that will democratise health for a new generation of readers. Gut: An Owner''s Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner''s Guide won''t just help you to understand your body, it might even change your life.

DKK 153.00
1

Happy Gut - Vincent Pedre - Bog - HarperCollins Publishers Inc - Booktok.dk

Happy Gut - Vincent Pedre - Bog - HarperCollins Publishers Inc - Booktok.dk

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

DKK 126.00
1

The Happy Gut Guide - Wendy Green - Bog - Summersdale Publishers - Booktok.dk

The Happy Gut Guide - Wendy Green - Bog - Summersdale Publishers - Booktok.dk

Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:- Improve your digestion with a healthy, balanced diet- Soothe your gut with simple de-stressing techniques and good sleep habits- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals- Make your own fermented probiotic foods- Strengthen your immune system and feel happier

DKK 112.00
1

The Healthy Gut Handbook - Justine Pattison - Bog - Orion Publishing Co - Booktok.dk

The Healthy Gut Handbook - Justine Pattison - Bog - Orion Publishing Co - Booktok.dk

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

DKK 119.00
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The Gut Feeling - Naomi Devlin - Bog - Headline Publishing Group - Booktok.dk

The Gut Feeling - Naomi Devlin - Bog - Headline Publishing Group - Booktok.dk

This is a black and white paperback edition of Food For a Happy Gut , previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. ''Both me and my trillions of gut microbes love these great recipes!'' Tim Spector ''I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.'' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: BreakfastsSoupsSalads & VegetablesMealsTreats NOURISH: BreakfastsSoupsSalads & VegetablesMealsTreats HEAL: Pickled & PreservedSprinkledDressedDrinks & Tonics

DKK 152.00
1

Clean Gut - Alejandro Junger - Bog - HarperCollins Publishers Inc - Booktok.dk

Clean Gut - Alejandro Junger - Bog - HarperCollins Publishers Inc - Booktok.dk

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

DKK 126.00
1

Gut 10th Anniversary Edition - Giulia Enders - Bog - Scribe Publications - Booktok.dk

Gut 10th Anniversary Edition - Giulia Enders - Bog - Scribe Publications - Booktok.dk

A Sunday Times bestseller from the author featured on Netflix’s Hack Your Health — now in its 10th Anniversary edition. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria — which can play a part in obesity, allergies, depression and even Alzheimer’s — to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

DKK 150.00
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Meena and the Microbiome - Dr. Majdi Osman - Bog - Walker Books Ltd - Booktok.dk

Meena and the Microbiome - Dr. Majdi Osman - Bog - Walker Books Ltd - Booktok.dk

Did you know there are more microbes on Earth than stars in the universe? That some five million microbes live on your hand? A child’s curiosity helps her understand why these tiny organisms make such a big difference in her life.After the last drop of rain falls, Meena and her scientist mum head outside to their garden, which is bursting with veggies and flowers. But it isn’t the produce that Meena is curious about. It’s the microbes in the soil (giving it that earthy smell), in the compost pile, in our bodies – everywhere! – that have Meena wondering. How do they live? What do they eat? Where did Meena’s own microbiome come from?Physician-scientist Dr Majdi Osman introduces the adorable Meena during a day of eye-opening exploration, while Teresa Martínez’s engaging illustrations beautifully capture the mother-daughter relationship. Back matter includes a resource list and an author’s note on the far-reaching role that the microbiome plays in our health and development.

DKK 106.00
1

Leading from Your Gut - John Townsend - Bog - Zondervan - Booktok.dk

Leading from Your Gut - John Townsend - Bog - Zondervan - Booktok.dk

Leading from Your Gut will help emerging and experienced leaders alike to hone their intuition and become the leader they were meant to be. As a leader, your decisions are critical. They have a significant effect on you and everyone around you. But the effective leader needs to have more than just logic, facts, and financials to help make the best choices. Leaders also must access their own intuition, that gut feeling inside. In Leading from Your Gut, you''ll learn how leaders excel not just through external competencies and skills but by drawing on their internal world and personal experience. You''ll explore how to harness the power of your values, thoughts, emotions, and relationships to better meet the complex demands of leadership. As you apply Townsend''s principles, you will see great results in your leadership. But more importantly, you''ll experience the kind of personal transformation that will enable you to lead as a whole person. This book is the revised edition of Leadership Beyond Reason.

DKK 139.00
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Artificial Gut Feeling - Anna Zett - Bog - Divided Publishing - Booktok.dk

Artificial Gut Feeling - Anna Zett - Bog - Divided Publishing - Booktok.dk

Artificial Gut Feeling explores the traces left in the body by power systems, showing the interrelation between feeling, memory and authority. In search of the most effective self-defence technology, Anna Zett rehearses resistance as a physical practice. Childhood experiences of a sadistic kindergarten teacher and adult experiences of loss traverse the borders between monologue and dialogue. The voices here struggle with the remnants of a masculinist, logocentric state (the German Democratic Republic), and the unfulfilled promises of patriarchal religion.

DKK 150.00
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Big Test Jitters - Julie Danneberg - Bog - Charlesbridge Publishing,U.S. - Booktok.dk

Big Test Jitters - Julie Danneberg - Bog - Charlesbridge Publishing,U.S. - Booktok.dk

Everyone gets the jitters--especially before the big test. New from the best-selling series that brought you First Day Jitters , Mrs. Hartwell takes on a new, nervy adventure as she prepares her class to take the Big Test. Knowing they have studied and are well-prepared, she helps the students practice how to sit quietly, fill in the bubbles, and follow the directions. As her students grow increasingly anxious about the Big Test, Mrs. Hartwell realizes she has to teach the most valuable test-taking skill of all: learning to relax!

DKK 149.00
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The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Booktok.dk

The Healthy Baby Gut Guide - Dr Vincent Ho - Bog - Hodder & Stoughton - Booktok.dk

Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby''s life? For families across the world, eczema, asthma, hay fever and food allergies are constant anxieties, sometimes with devastating consequences. Leading gastroenterologist Dr Vincent Ho has taken a deep dive into the exploding medical field of gut health and explains that from conception to birth, and from breastfeeding to the introduction of solid foods, small steps go a long way in preventing allergies and fortifying your baby''s immune system. Dr Ho cuts through the scientific jargon to provide strategies for allergy management and treatment, and shows you how to strengthen your child''s gut health for the long term - all before they begin to walk. The Healthy Baby Gut Guide is packed with sensible advice, surprising scientific discoveries and even a nutritionist-approved nine-week infant meal plan to help parents navigate the introduction of common allergenic foods. Practical, easy-to-follow and utterly eye-opening, this book is essential reading for every parent and parent-to-be. ''Essential reading for every parent and parent-to-be.'' - Dr Rupy Aujla, Author & Founder, The Doctor''s Kitchen ''This is a really useful guide. Dr Vincent Ho has put together an easy to read and understand book on how to reduce allergies in children. I highly recommend this book in your list of baby books to read.'' - Dr Sonny Chong, Consultant Paediatrician and Gastroenterologist, Queen Mary''s Hospital for Children ''A terrific evidence-based guide to help parents foster the optimum gut health for their babies. As a mother and scientist, I will turn to this book time and time again. Dr Ho is clearly and expert in his field, navigating a tricky subject with admirable ease and dexterity.'' - Dr Saliha Mahmood Ahmed

DKK 152.00
1

Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - Bloomsbury Publishing PLC - Booktok.dk

Don't Trust Your Gut - Seth Stephens Davidowitz - Bog - Bloomsbury Publishing PLC - Booktok.dk

THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EVERYBODY LIES '' Don’t Trust Your Gu t is a tour de force — an intoxicating blend of analysis, humor, and humanity'' DANIEL H. PINK ''Seth Stephens-Davidowitz is an expert on data-driven thinking, and this engaging book is full of surprising, useful insights for using the information at your fingertips to make better decisions'' ADAM GRANTBig decisions are hard. We might consult friends and family, read advice online or turn to self-help books for guidance, but in the end we usually just do what feels right. But what if our gut is wrong?As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable – and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Over the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles, from the boring careers that produce the most wealth, to old-school, data-backed relationship advice. While we often think we know how to better ourselves, the numbers, it turns out, disagree.Telling fascinating stories through the latest big data research, Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our lives, and offers a new way of tackling our most consequential choices.

DKK 126.00
1