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The Gut Microbiome - - Bog - Taylor & Francis Ltd - Booktok.dk

The Gut Microbiome - - Bog - Taylor & Francis Ltd - Booktok.dk

The influence of the gut microbiome on human health and disease has been established in recent years through advances in high-throughput DNA sequencing. The Gut Microbiome: Bench to Table presents a scientific introduction to this topic, analyzes research on how the microbiome is affected by nutrients, and how dietary modifications can alter the microbiome. Written by a multidisciplinary team of experts it is divided into three sections. The first section details the current state of laboratory-scale analysis of gut microbiome samples and how we can identify the communities and their functional repertoire. Section II explains the next phase of translational research models such as preclinical, animal studies, proof of concept safety, and efficacy human trials. The third section demonstrates the effectiveness of therapeutic treatments in larger populations. It addresses how diet influences the gut microbiome and presents an array of approaches that have been reported, including a discussion of issues of the safety of probiotics and selected supplements and micronutrients. This book is essential for clinicians, dietitians and food and nutrition professionals who wish to have the most up-to-date knowledge on food sciences.

DKK 625.00
1

The Toxic Microbiome - Sarah Schwitalla - Bog - Taylor & Francis Ltd - Booktok.dk

The Toxic Microbiome - Sarah Schwitalla - Bog - Taylor & Francis Ltd - Booktok.dk

Gut microbiomes are dynamic communities varying from population to population and throughout life. In Western societies, a toxic metabolic shift of gut microbiomes is a driver and underestimated risk factor for the development of many noncommunicable chronic pathologies. This book identifies the root cause of these deleterious microbial changes. During the last several decades, increased consumption of animal products, coinciding and correlating with global climate change, has been a contributing cause of undesirable gut microbiome changes. Key Features - - Establishes a connection between poor gut microbiome health and chronic disease and cancer development - - - Demonstrates how animal products and low-fiber diet patterns induce a detrimental metabolic transition of the gut microbiome from a human health-maintaining towards a disease-promoting state - - - Discusses the opportunity of a toxic microbial metabolic signature as a powerful clinical and diagnostic tool to effectively predict chronic disease and cancer development - - - Provides the latest evidence on different strategies to rebuild a healthy microbiome metabolism and effectively prevent noncommunicable diseases and colorectal cancer - - - Documents the gut microbiome benefits of a plant-based diet

DKK 553.00
1

Healthy Gut, Happy You - Dr Emma Short - Bog - The Book Guild Ltd - Booktok.dk

Healthy Gut, Happy You - Dr Emma Short - Bog - The Book Guild Ltd - Booktok.dk

Do you know that, genetically, you are more bacterial than human? As you’re reading this, you are surrounded by your own unique cloud of microorganisms. You have trillions of bacteria living on you and inside of you, with around forty trillion bacteria living in your gut alone. For every human gene you have, you have at least 100 bacterial genes. These bacteria, along with other microbes, are known as your ''gut microbiome''. But these bacteria don''t just inhabit your body; they are an integral part of your health and happiness, and when they go awry, disease can result. Healthy Gut, Happy You explores this incredible ecosystem while answering: · What is the gut microbiome? · What does the gut microbiome do? · Why is the gut microbiome so important? · What can I do to take care of it? Dr Emma Short has compiled this practical guide, filled with tips, tricks and gut-healthy recipes to help you and your gut microbiome to thrive.

DKK 172.00
1

Microbiome-Gut-Brain Axis - - Bog - Springer Verlag, Singapore - Booktok.dk

Microbiome-Gut-Brain Axis - - Bog - Springer Verlag, Singapore - Booktok.dk

The book highlights the importance of prebiotics, probiotics and synbiotics in the signalling mechanism between gut microbiota and brain, also referred to as the gut-brain axis. A stable gut microbiota is essential for normal gut physiology and overall health, since it assists in proper signalling along the brain-gut axis. The book describes how the cross talks between gut microbiota and brain, not only regulate gastro-intestinal functions but also ensure proper functioning of cognitive behaviour and immunological functions. The various chapters describe probiotic microorganisms that colonize gastrointestinal tract and provide an array of health benefits to the host. It further elaborates about certain non-digestible oligosaccharides (prebiotics) are easily fermented by specialist microbes in the gut, to produce health-promoting metabolites and inhibit the growth of pathogenic bacteria. This book is useful for students, researchers and scientists in the field of microbiology, food science and nutrition. It is also meant for industry experts involved in developing nutraceuticals.

DKK 1097.00
1

Heal Your Oral Microbiome - Cass Nelson Dooley - Bog - Ulysses Press - Booktok.dk

Heal Your Oral Microbiome - Cass Nelson Dooley - Bog - Ulysses Press - Booktok.dk

Improve Your Health by Fixing Your Mouth-Gut Microbiome ConnectionIt''s a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That''s why maintaining a balanced oral microbiome is one of the most important things you can do to set a solid foundation for your overall health. Heal Your Oral Microbiome is the first book out there to focus exclusively on the oral microbiome. In these pages, you''ll learn how your mouth paves the way for full-body health, as well as how to identify common habits and practices that could be negatively impacting your unique microbiome. You''ll also discover important steps you can take to heal and balance your mouth''s microbes to boost your immune system, fight a variety of illnesses and create a solid foundation for your overall well-being.

DKK 232.00
1

Gut Microbiota - Edward Ishiguro - Bog - Elsevier Science & Technology - Booktok.dk

Gut Microbiota - Edward Ishiguro - Bog - Elsevier Science & Technology - Booktok.dk

Building off the success of the first edition, Gut Microbiota: Interactive Effects on Nutrition and Health, Second Edition, details the complex relationship between diet, the gut microbiota, and health. This second edition expands its coverage of emerging practical applications in nutrition and medicine. Covering topics such as the ecological concepts that apply to the gut microbiota and the effects of aging on the gut microbiome, among others, this book is sure to be a welcome resource to microbiome science trainees, food and nutrition researchers working in academia, and industry and healthcare professionals giving dietary recommendations to the general public.

DKK 1195.00
1

Cook For Your Gut Health - America's Test Kitchen - Bog - America's Test Kitchen - Booktok.dk

Cook For Your Gut Health - America's Test Kitchen - Bog - America's Test Kitchen - Booktok.dk

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you''re trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: - A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). - Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). - Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There''s good reason to eat with your gut in mind. A healthy gut optimizes digestion. It''s vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

DKK 307.00
1

The Gut-Immune Connection - Emeran Mayer - Bog - HarperCollins Publishers Inc - Booktok.dk

The Gut-Immune Connection - Emeran Mayer - Bog - HarperCollins Publishers Inc - Booktok.dk

From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.

DKK 292.00
1

The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Booktok.dk

The Microbiome Diet - Raphael Kellman - Bog - Hachette Books - Booktok.dk

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health."Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."--Dr. David Perlmutter, New York Times bestselling author of Grain Brain

DKK 232.00
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Gut Feelings - Alessio Fasano - Bog - MIT Press Ltd - Booktok.dk

Gut Feelings - Alessio Fasano - Bog - MIT Press Ltd - Booktok.dk

Discover why the gut microbiome holds the keys to human health—and can change the way we understand, treat, and prevent disease. “A detailed and scientifically rigorous survey . . . gives readers a clearer sense of the current state of medical knowledge.” —The New York Review of BooksWe are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome—the rich ecosystem of microorganisms in and on every human. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health. Recent advances in understanding the microbiome and its role in human health dovetail with the development of personalized or “precision” medicine to create treatments and prevention programs targeted to the molecular imprint of an individual. Fasano and Flaherty explore the microbiome's part in such diseases as gut inflammatory disorders, obesity, neurological conditions, and cancer, and they explain new research in prebiotics, probiotics, synbiotics, and psychobiotics. They also discuss the microbiome and immune function, including a possible role in COVID-19 treatment. By simultaneously expanding our perspective to encompass large datasets and multiple factors in human health, and narrowing our focus to identify the individual communities in the human microbiome, we will enlarge—and perhaps reinvent—our understanding of how to combat disease and maintain health.

DKK 291.00
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The Microbiome Connection - Dr. Mark Pimentel - Bog - Surrey Books,U.S. - Booktok.dk

The Microbiome Connection - Dr. Mark Pimentel - Bog - Surrey Books,U.S. - Booktok.dk

An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field. Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection , a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Irritable Bowel Syndrome (IBS)—the most common gastrointestinal condition in the United States—affects millions of people of all ages. Not only do those who suffer from IBS and its similar, sister diagnosis—small intestinal bacterial overgrowth (SIBO)—experience symptoms such as abdominal pain, bloating, and altered bowel habits, they may also avoid participating in activities, social events, or travel for fear of having to constantly disappear to the bathroom or the embarrassment of explaining their discomfort. In The Microbiome Connection , doctors Pimentel and Rezaie provide explanations of what happens to IBS/SIBO patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. Also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms. A must-have resource for anyone who suffers from IBS or SIBO, or who wants to better understand their microbiome, this book will provide readers with the knowledge and resources to live a gut-happy and gut-healthy life.

DKK 220.00
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Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Booktok.dk

Genius Gut - Dr Emily Leeming - Bog - Penguin Books Ltd - Booktok.dk

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST '' This book is going to change your life !'' Lorraine Candy ‘Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks’ Davina McCall AS FEATURED IN THE DAILY MAIL, VOGUE, WOMEN’S HEALTH, STYLIST, EVENING STANDARD, THE SUN, THE TELEGRAPH and more. ----Tired and down? Bloated? Can’t focus?This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you 10 simple yet powerful gut-brain hacks on how to: - Feel happy and energised - Beat cravings - Eat smart - Boost brain performance all without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King’s College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate. *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care.---- PRAISE FOR GENIUS GUT '' You need to read this '' Women’s Health ''The book offers myriad easy ways you can nurture your gut microbiome and wider health'' VOGUE ''Easy, approachable and [has] honestly changed the way I look at eating'' - Lydia Venn, The 2024 Cosmopolitan Book Awards‘Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book’ Alana Macfarlane, author of The Gut Stuff '' Health’s holy grail: a scientist who speaks plain English . ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend'' Rosamund Dean''Dr Leeming''s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections'' Cosmopolitan , best new books out in July‘This truly is a gut health bible’ Kaitlin Colucci, gut health dietitian‘One of the best books about gut health ’ Evening Standard ‘ Practical and delicious . Your gut will thank you for it’ Melissa Hemsley

DKK 280.00
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Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Booktok.dk

Super Gut - Dr Dr William Davis - Bog - Hodder & Stoughton - Booktok.dk

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between ''gut health'' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

DKK 256.00
1

Gut Anthro - Amber Benezra - Bog - University of Minnesota Press - Booktok.dk

Gut Anthro - Amber Benezra - Bog - University of Minnesota Press - Booktok.dk

A fascinating ethnography of microbes that opens up new spaces for anthropological inquiry The trillions of microbes in and on our bodies are determined by not only biology but also our social connections. Gut Anthro tells the fascinating story of how a sociocultural anthropologist developed a collaborative “anthropology of microbes” with a human microbial ecologist to address global health crises across disciplines. It asks: what would it mean for anthropology to act with science? Based partly at a preeminent U.S. lab studying the human microbiome, the Center for Genome Sciences at Washington University, and partly at a field site in Bangladesh studying infant malnutrition, it examines how microbes travel between human guts in the “field” and in microbiome laboratories, influencing definitions of health and disease, and how the microbiome can change our views on evolution, agency, and life. As lab scientists studied the interrelationships between gut microbes and malnutrition in resource-poor countries, Amber Benezra explored ways to reconcile the scale and speed differences between the lab, the intimate biosocial practices of Bangladeshi mothers and their children, and the looming structural violence of poverty. In vital ways, Gut Anthro is about what it means to collaborate-with mothers, local field researchers in Bangladesh, massive philanthropic global health organizations, with the microbiome scientists, and, of course, with microbes. It follows microbes through various enactments in scientific research-microbes as kin, as data, and as race. Revealing how racial categories are used in microbiome research, Benezra argues that microbial differences need transdisciplinary collaboration to address racial health disparities without reifying race as a straightforward biological or social designation. Gut Anthro is a tour de force of science studies and medical anthropology as well as an intensely personal and deeply theoretical accounting of what it means to do anthropology today. Cover alt text:Black background overlaid with a pink organic path suggestive of a human digestive system. Title appears within the guts as if being processed.

DKK 315.00
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The Gut Balance Revolution - Gerard E. Mullin - Bog - Rodale Press Inc. - Booktok.dk

The Gut Balance Revolution - Gerard E. Mullin - Bog - Rodale Press Inc. - Booktok.dk

Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution . He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It''s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin''s trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!

DKK 291.00
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Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Booktok.dk

Gut - Austin Chiang - Bog - Dorling Kindersley Ltd - Booktok.dk

Become body literate with Gut: An Owner''s Guide , the next book in The Body Literacy Library , an enlightening series that will democratise health for a new generation of readers. Gut: An Owner''s Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner''s Guide won''t just help you to understand your body, it might even change your life.

DKK 232.00
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Calm Your Gut - Cara Wheatley Mcgrain - Bog - Hay House UK Ltd - Booktok.dk

Calm Your Gut - Cara Wheatley Mcgrain - Bog - Hay House UK Ltd - Booktok.dk

Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.As Cara shares her tried-and-tested methods, you''ll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You''ll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to:· get to know your unique gut microbiome and microbes· cultivate compassion, self-care and greater connection with your gut· use simple techniques for a calmer and more mindful lifestyle· develop intuitive eating practices and a diet that suits you· create fresh, healthy and delicious recipes for every mealtimeWhen you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.

DKK 208.00
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A Gut Feeling - Heather Anne Wise - Bog - Rowman & Littlefield - Booktok.dk

A Gut Feeling - Heather Anne Wise - Bog - Rowman & Littlefield - Booktok.dk

We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods—devoid of any microscopic life—may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise’s book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem.A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.

DKK 411.00
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The Gut Wellness Guide - Allison Post - Bog - North Atlantic Books,U.S. - Booktok.dk

The Gut Wellness Guide - Allison Post - Bog - North Atlantic Books,U.S. - Booktok.dk

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly . Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

DKK 256.00
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Statistical Analysis of Microbiome Data - - Bog - Springer Nature Switzerland AG - Booktok.dk

Statistical Analysis of Microbiome Data - - Bog - Springer Nature Switzerland AG - Booktok.dk

Microbiome research has focused on microorganisms that live within the human body and their effects on health. During the last few years, the quantification of microbiome composition in different environments has been facilitated by the advent of high throughput sequencing technologies. The statistical challenges include computational difficulties due to the high volume of data; normalization and quantification of metabolic abundances, relative taxa and bacterial genes; high-dimensionality; multivariate analysis; the inherently compositional nature of the data; and the proper utilization of complementary phylogenetic information. This has resulted in an explosion of statistical approaches aimed at tackling the unique opportunities and challenges presented by microbiome data. This book provides a comprehensive overview of the state of the art in statistical and informatics technologies for microbiome research. In addition to reviewing demonstrably successful cutting-edge methods, particular emphasis is placed on examples in R that rely on available statistical packages for microbiome data. With its wide-ranging approach, the book benefits not only trained statisticians in academia and industry involved in microbiome research, but also other scientists working in microbiomics and in related fields.

DKK 1054.00
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Microbiome Thyroid - Dr Raphael Kellman - Bog - Hachette Books - Booktok.dk

Microbiome Thyroid - Dr Raphael Kellman - Bog - Hachette Books - Booktok.dk

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto’s sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health—and now he’s delivering it to you. You’ll discover: - How your thyroid function affects your overall health—and how its dysfunction can explain your troubling symptoms - The 4P Protocol for healing the microbiome - How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems—and how to detox - A 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.

DKK 232.00
1

Gut Reactions - Simon Quellen Field - Bog - Chicago Review Press - Booktok.dk

Gut Reactions - Simon Quellen Field - Bog - Chicago Review Press - Booktok.dk

How much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they''re left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States. Gut Reactions by chemist Simon Quellen Field shows readers how their bodies react to food and the environment and how their brains affect what and how much they eat. It reveals why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain as cocaine, heroin, amphetamines, and nicotine. Whether you''re looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome impact your food cravings, Simon Quellen Field has the scientific answers for you.

DKK 244.00
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The Holistic Guide to Gut Health - Dr. Mark Stengler - Bog - Hay House UK Ltd - Booktok.dk

The Holistic Guide to Gut Health - Dr. Mark Stengler - Bog - Hay House UK Ltd - Booktok.dk

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler''s integrative program will restore whole-body health--and help protect you from virulent viruses and infections. The health of your gut directly affects whether you are healthy or sick. In this book you will learn the truth about the gut-body connection and what you can do to resolve your health issues. Unfortunately, many doctors are unaware of the all-too-common symptoms of leaky gut, and as a result, the root cause of your health problems may not be addressed. You may receive a prescription to help with your uncomfortable symptoms, but real healing at a deeper level will not occur.Did you know that all of the following conditions can be traced back to your gut?– Digestive issues like irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), acid reflux, celiac disease, gas, and bloating– Diabetes– Headaches & trouble concentrating– Joint pain/arthritis– Anxiety & depression– Eczema, allergies, and asthma– Insomnia & fatigue– Post-covid syndromeHere''s the truth: the health of your gut (especially the small intestine and its microbiome) affects the health of all organs in the body--and it is often the root of all of your health problems. Your gut is also the epicenter of much or your immune system. If you want to have more resiliency to infection or be less prone to autoimmune disorders--or even cancer--then a healthy digestive system is necessary.This book will arm you with all of the information you need to determine if you have a leaky gut as well as natural solutions that heal the gut and thus the health of the body. Dr. Stengler''s successful healing protocol includes supplements that target specific conditions, healthy lifestyle recommendations such as a stress detox, and delicious prebiotic, probiotic, and Mediterranean recipes chock full of gut-healing foods.

DKK 244.00
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