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Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

Muay Thai Training Exercises - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques , professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

DKK 241.00
1

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Booktok.dk

Muay Thai Unleashed - Erich Krauss - Bog - McGraw-Hill Education - Europe - Booktok.dk

Let elite Muay Thai warriors turn your body into an unbeatable weapon! Written by professional Muay Thai fighters and trainers, Muay Thai Unleashed shows you how to master this feared and dangerous martial art. Author and trainer Erich Krauss, along with Muay Thai pros Glen Cordoza and Tana (Chun) Yingwitayakhun, teach you the same body-punishing techniques that are used at the highest levels of Muay Thai competition. Whether you use these skills in the ring or on the street in self-defense, your opponents will regret the day you read this book. Unleash your potential with:* Kicks * Punches * Elbow strikes * Knee strikes * Clinching techniques * Defense and counters * An arsenal of combinations

DKK 321.00
1

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

Muay Thai Counter Techniques - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

This thoroughly revised edition is designed for intermediate and advanced Muay Thai and Mixed Martial Arts fighters and trainers to enhance their counter tactics This in-depth explanation of Muay Thai counter-tactics is the ideal companion for martial arts practitioners looking to improve their technique. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. In addition to full-color photographs of such well-known Thai boxers as Saiyok Pumphanmuang and Kem Sitsongpeenong demonstrating techniques, this edition includes:• the rules and ceremonial procedures unique to Muay Thai competition• historical and modern techniques• training tips• information on the benefits of training in Thailand—experiencing the art in its country of origin Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

DKK 340.00
1

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

Muay Thai Basics - Christoph Delp - Bog - North Atlantic Books,U.S. - Booktok.dk

A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

DKK 315.00
1

Thai-English and English-Thai Three-Way Dictionary - - Bog - Paiboon Publishing,Thailand - Booktok.dk

Thai-English and English-Thai Three-Way Dictionary - - Bog - Paiboon Publishing,Thailand - Booktok.dk

All Thai words are listed in both Thai script and an easy-to-learn, English-like pronunciation system that fully expresses the Thai sound, including the tones and everything else you need to speak and understand Thai words correctly. It''s a perfect fit with our other books, such as Thai for Beginners. Unlike traditional dictionaries, there are three sections: you can look up an English word in the English section, look up a Thai word you read using the Thai Script section, or look up a Thai word you hear by its sound in the unique Thai Sound section. Whether you are visiting Thailand for a short while or living there permanently, you will find most of the vocabulary used in everyday life, including basic medical, cultural, political and scientific terms. Completely updated and expanded with more than 28,000 entries and 36,000 definitions, as well as a new, large font size that is easy on the eyes, this next-generation Paiboon dictionary now lists over 15,000 classifiers along with nouns. There is an extensive intro to speaking and writing Thai, with a handy font chart to help you read signs and newspaper headlines.

DKK 365.00
1

Mini Thai Dictionary - Scot Barme - Bog - Tuttle Publishing - Booktok.dk

Mini Thai Dictionary - Scot Barme - Bog - Tuttle Publishing - Booktok.dk

It''s never a good idea to be overly-reliant on technology while traveling! Look up words quickly and easily with this excellent Thai dictionary. Tuttle''s Mini Thai Dictionary is ideal for any application where a handy and portable dictionary is required. This pocket-sized dictionary is intended for use by tourists, students, and business people traveling to Thailand, or as a Thai language study reference. Mini Thai Dictionary is an essential tool for communicating, and a great way to learn Thai. In addition to being an excellent English to Thai dictionary and Thai to English dictionary, this mini dictionary contains essential notes on the Thai language, Thai grammar, and Thai pronunciation. All words are written in English as well as Thai script so that, in case of difficulties, the book can be shown directly to a native speaker. This mini dictionary contains the following essential features: - Bidirectional Thai to English and English to Thai. - Over 12,000 essential words, idioms, and expressions. - A basic overview of Thai grammar and pronunciation. - All the latest Thai social media and computer terms. - Compatible with all U.S. ESL standardized testing.

DKK 92.00
1

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Booktok.dk

Guards! Guards! - Terry Pratchett - Bog - HarperCollins - Booktok.dk

"As traumatic as it is to only choose one Pratchett, this first entry in his Guards sub-series encompasses everything that is brilliant about his writing: terrific characterization and plotting, a completely believable world, and new details that come up with each re-reading. . . . The story of dwarves, dragons and good police work remains fresh, sharp, and incredibly funny." — Telegraph (UK) Magic, mayhem, and a marauding dragon combine for extraordinary fun in this brilliant Discworld novel from New York Times bestselling author Terry Pratchett. Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to face off. Again. It’s old news to Captain Sam Vimes of the city’s ramshackle Night Watch. But this time, something is different—the Have-Nots have found the key to a dormant, lethal weapon that even they can’t fully control, and they’re about to unleash a campaign of terror on the city. Long believed extinct, a draco nobilis can now be seen patrolling the skies above Discworld''s greatest city. Not only does this unwelcome visitor have a nasty habit of charbroiling everything in its path, but it’s also soon crowned King. Can Vimes, Captain Carrot, and the rest of the Ankh-Morpork City Watch restore order (before it''s burned to a crisp)? The Discworld novels can be read in any order but Guards! Guards! is the first book in the City Watch collection. The City Watch collection in order: - Guards! Guards! - Men at Arms - Feet of Clay - Jingo - The Fifth Elephant - Night Watch - Thud! - Snuff

DKK 268.00
1

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Booktok.dk

Thai Cookery Secrets - Kris Dhillon - Bog - Little, Brown Book Group - Booktok.dk

Discover how to create delicious Thai dishes using easily available ingredients and with surprisingly little effort. Kris Dhillon explains the basic principles of Thai cooking - fresh, flavoursome ingredients, correctly combined and quickly cooked - so that you can achieve the wonderful flavours Thai cooking is famous for. Many Thai restaurants in the Western world barely capture the true essence of Thai food but Kris shows how you can match the best Thai food from Thailand.Recipes include perfect pad thai, easy stir fries, aromatic soups, Thai tempura, quick vegetarian side dishes like steamed bok choy and garlicky broccolini, and a large variety of curries including the classic Thai green curry.

DKK 126.00
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Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Booktok.dk

Thai Made Easy - Yui Miles - Bog - Quadrille Publishing Ltd - Booktok.dk

Dive into Thai cooking with this delicious collection of more than 70 authentic, easy-to-follow recipes. With clear, uncomplicated instructions and accessible, supermarket-friendly swaps for traditional Thai ingredients, Thai Made Easy demystifies the process of cooking flavourful Thai dishes at home. You’ll learn to cook everything from classics like chicken satay, spring rolls and pad Thai, to all your favourite Thai curries from scratch, from red and green to Panang, massaman and beyond. With plenty of plant-based recipes, this cookbook contains every Thai recipe you’ll ever need. Discover just how easy it is to recreate your favourite dishes at home, with Thai Made Easy .

DKK 211.00
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Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Booktok.dk

Thai Essential Dictionary - Collins Dictionaries - Bog - HarperCollins Publishers - Booktok.dk

A trusted Thai dictionary for everyday language learning, with short grammars of Thaiand English.A handy and affordable Thai to English and English to Thai reference dictionary for everyday use, including short grammars of Thai and English. The clear layout allows for fast and easy access when you most need it. Ideal for use at home, in the office, at school or on holiday.23,000 translations.Designed for all those studying Thai who need maximum information in a portable format.Offers comprehensive and up-to-date coverage of Thai and English.Useful grammar supplements covering the main points of Thai and English grammar, illustrated with clear, helpful examples.Delivers the accuracy and reliability you expect from the Collins name. With in-depth treatment of the most important core vocabulary, this dictionary will help you find the exact translation you want.All Thai words, phrases and translations are shown with their romanized transcription – ideal for beginners.

DKK 106.00
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Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Booktok.dk

Thai in 7 - Sebby Holmes - Bog - Octopus Publishing Group - Booktok.dk

''Serves some of the most tastebud-smashing Thai food that north London has seen in years. Possibly ever.'' Time Out on Sebby Holmes''s restaurant Farang Thai recipes can often feature a long and off-putting list of ingredients, so it becomes a cuisine we treat ourselves to in a restaurant or as a takeaway rather than cook at home. In Thai in 7 , acclaimed chef Sebby Holmes shows how with just 7 ingredients or fewer you can make deliciously fragrant and fiery Thai dishes any night of the week.From Prawn Pad Thai to King Oyster Mushroom Curry and Crispy Tofu with Coconut Cream & Thai Basil, Sebby''s innovative, easy recipes retain the punchy flavours of Thai food using ingredients that can be found in any supermarket. With an enticing mix of fast, fresh and nourishing dishes, Thai in 7 celebrates the variety of Thai food with curries, stir-fries, pickles and desserts that are certain to make your taste buds tingle.

DKK 173.00
1

Everyday Thai Cooking - Siripan Akvanich - Bog - Little, Brown Book Group - Booktok.dk

Everyday Thai Cooking - Siripan Akvanich - Bog - Little, Brown Book Group - Booktok.dk

Everyday Thai Cooking brings you the secrets of cooking delicious Thai food straight from Thailand. Author Siripan Akvanich draws on her years of experience of cooking for her restaurant customers in Thailand to enable you to create authentic Thai dishes, ranging from curries and meat and fish dishes to wonderful Thai desserts. With clear instructions and insider tips, Siripan helps you bring these dishes - many of them traditional family recipes - to life and shows you how to make them a-roi (delicious)! Everyday Thai Cooking shows you how straightforward it can be to cook wonderful Thai food, and how you can juggle the array of tasty and spicy (if you want) flavours to get just the right taste.

DKK 112.00
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Simple Thai Food - Leela Punyaratabandhu - Bog - Random House USA Inc - Booktok.dk

Simple Thai Food - Leela Punyaratabandhu - Bog - Random House USA Inc - Booktok.dk

Thai takeout meets authentic, regional flavors in this collection of 100 recipes for easy, economical, and accessible Thai classics—from the rising star behind the blog She Simmers .Who can say no to a delicious plate of Pad Thai with Shrimp; a fresh, tangy Green Papaya Salad; golden Fried Spring Rolls; or a rich, savory Pork Toast with Cucumber Relish? Thai food is not only one of the most vibrant, wonderfully varied cuisines in the world, it also happens to be one of the tastiest, and a favorite among American eaters. The good news is, with the right ingredients and a few basic tools and techniques, authentic Thai food is easily within reach of home cooks. Take it from Leela Punyaratabandhu, a Bangkok native and author of the popular Thai cooking blog She Simmers . In her much-anticipated debut cookbook, Leela shares her favorite recipes for classic Thai fare, including beloved family recipes, popular street food specialties, and iconic dishes from Thai restaurant menus around the world. All of Leela’s recipes have been tested and tweaked to ensure that even the busiest cook can prepare them at home. With chapters on key ingredients and tools, base recipes, one-plate meals, classic rice accompaniments, and even Thai sweets, Simple Thai Food is a complete primer for anyone who wants to give Thai cooking a try. By the end of the book, you’ll be whipping up tom yam soup and duck red curry that will put your local takeout joint to shame. But perhaps more importantly, you’ll discover an exciting new world of Thai flavors and dishes—including Stir-Fried Chicken with Chile Jam, Leaf-Wrapped Salad Bites, and Crispy Wings with Three-Flavored Sauce—that will open your eyes to all the wonderful possibilities that real Thai cooking has to offer.

DKK 201.00
1

Thai parlør - Klavs Johansen - Bog - maprao.dk - Booktok.dk

Thai parlør - Klavs Johansen - Bog - maprao.dk - Booktok.dk

Thai parlør er en trykt og udvidet version af den populære, online Thai parlør på maprao.dk. Der er tale om et let og lækkert lille hæfte lige til altid at have ved hånden i tursækken, strandtasken eller sammenfoldet i en lomme. Hæftet er skabt til livet offline for den rejsende i Thailand, der gerne vil opleve glæden ved at kommunikere med thailænderne på deres eget sprog. De mere end 1.000 nyttige ord og vendinger er angivet på dansk, med lydskrift og selvfølgelig på thai, så dine thailandske venner kan læse med. Lydskriften er nem at læse for en dansker og bygger samtidigt på almindeligt brugte lydskrifter til undervisning, så vel som det kongelige thailandske system som du vil genkende det fra vejskilte, menuer og lignende i Thailand. Samme lydskrift bruges i alt materiale fra maprao.dk, så med Thai parlør er du helt klar til at lære mere thai, når du får lyst.

DKK 139.00
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Rosa's Thai Cafe - Saiphin Moore - Bog - Octopus Publishing Group - Booktok.dk

Rosa's Thai Cafe - Saiphin Moore - Bog - Octopus Publishing Group - Booktok.dk

Rosa''s Thai Cafe. Born in the East. Raised in the East End. In keeping with its contemporary twist on authentic Thai cuisine (sometimes based on western ingredients), Rosa''s Thai Cafe celebrates traditional Thai cooking techniques and features over 100 recipes, including dishes from the menu at Rosa''s as well as family favourites and regional dishes from founder Saiphin Moore''s regular trips back home. Recipes range from the aromatic Beef Massaman Curry to the Soft Shell Crab Salad, Larb Spring Rolls, homemade Sriracha Sauce and Mangoes with Sticky Rice.

DKK 241.00
1

Real Thai Cooking - Chawadee Nualkhair - Bog - Tuttle Publishing - Booktok.dk

Real Thai Cooking - Chawadee Nualkhair - Bog - Tuttle Publishing - Booktok.dk

"I felt like the luckiest person on earth when I not only met Chawadee, but had her as my personal food navigator through Bangkok. We walked, boated, and ate our way through some of the best food I've ever had, all thanks to Chawadee, her warmth and expertise. And now you get to have the next best thing: her fantastic book. Enjoy every delicious bite." —Phil Rosenthal ("Somebody Feed Phil")Learn the secrets of Thai cooking that only local foodies know about!Real Thai Cooking is a labor of love by Thailand's leading food blogger and street food expert, Chawadee "Chow" Nualkhair and Lauren Lulu Taylor who did the recipe testing and editing and provided many of the photographs. Her book presents the full range of iconic Thai recipes together with fascinating back stories that enable you to truly appreciate what you are cooking and eating!This book presents insider recipes and secrets about Thai food that only local foodies know about:Chef Black's famous Sriracha Sauce recipe (from Blackitch Artisan Kitchen) and the story of how this hot sauce was invented (most people think it is Vietnamese, but it is really 100% Thai!)The world's best Pad Thai and how this dish has come to define Thailand's national identityMinced Chicken Kanom Jeen and the Portuguese Influence on Thai FoodMee Krob (Fried Rice Noodles)—the dish that saved Siam from colonizationAnd many more delicious recipes and nuggets of Thai food lore!With over 75 recipes and over 200 color photos, this is the cookbook every Thai food lover will want!

DKK 192.00
1

Guards! Guards! - Terry Pratchett - Bog - Orion Publishing Co - Booktok.dk

Guards! Guards! - Terry Pratchett - Bog - Orion Publishing Co - Booktok.dk

''The literary equivalent of a security blanket'' Patrick Rothfuss, New York Times bestselling author of The Name of the Wind ''This is one of Pratchett''s best books. Hilarious and highly recommended'' The Times This is where the dragons went. They lie... not dead, not asleep, but... dormant. And although the space they occupy isn''t like normal space, nevertheless they are packed in tightly. They could put you in mind of a can of sardines, if you thought sardines were huge and scaly. And presumably, somewhere, there''s a key...GUARDS! GUARDS! is the 8th Discworld novel - and after this, dragons will never be the same again! Readers adore Guards! Guards! ''You will enjoy it if you already enjoy fantasy; you will very likely enjoy it even if you don''t generally enjoy fantasy , because the humour, characterisation, and dialogue are ridiculously good '' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐'' This is one of my favorite Discworld books and one of the best starting points for the Discworld newbies . . . It is a perfect introduction to the world of intelligent humour peppered with allusions to almost everything you can think of and smart conclusions that make you think and even ask the uncomfortable questions of yourself and the society '' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ ''I love all the tropes and the way Pratchett deals with them. The whole novel is tongue-in-cheek and it''s a slight bit more delightful (IMHO) than all the rest of the novels that came before it. Indeed, it''s this one that sets the tone for all the rest '' Goodreads reviewer, ⭐ ⭐ ⭐ ⭐ ⭐

DKK 152.00
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Easy Thai Cookbook - Sallie Morris - Bog - Watkins Media Limited - Booktok.dk

Easy Thai Cookbook - Sallie Morris - Bog - Watkins Media Limited - Booktok.dk

Genuine Thai food made easy with more than 70 authentic, mouth-watering recipes, explained step by step. Perfect for beginner cooks or Thai food enthusiasts alike, this book is an ideal guide to this delicious and exotic cuisine. Showcasing the ingredients and techniques used in Thai cookery, this book take you, step by step, through the processes involved in creating tempting, genuine Thai dishes. Part 1 introduces you to the world of Thai cooking, explaining ingredients, equipment and cooking methods, and basics such as stocks, pates, rice and noodles. Part 2 gives you delicious recipes for snacks and appetizers; soups; salads and vegetables; curries; stir-fries; fried dishes; steams, bakes and barbecues; and desserts. Try Prawn Satay, Pumpkin and Coconut Cream Soup, Thai Beef Salad, Thai Mussaman Curry, Stir-Fry Scallops with Chilli and Basil Leaves or Coconut Milk Ice Cream. Part 3 shows you how to put the recipes together to create stunning meals, whether you want a filling bowl of noodles on a weekday evening or a sumptuous weekend feast for friends or family. With twelve menu plans, giving clear instructions and invaluable tips on preparation and timing, the Easy Thai Cookbook enables even the novice cook to prepare the perfect meal for any occasion.

DKK 152.00
1