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Heal Your Oral Microbiome - Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease - Bog af Cass Nelson-D

Heal Your Oral Microbiome - Balance and Repair your Mouth Microbes to Improve Gut Health, Reduce Inflammation and Fight Disease - Bog af Cass Nelson-D

Improve Your Health by Fixing Your Mouth-Gut Microbiome ConnectionIt's a popular theory that good health starts in your gut. But think about it: your mouth is the gateway to your gut. The good and bad bacteria in your mouth are directly linked to the bacteria in your digestive system. The oral microbiome can also affect illnesses and diseases like rheumatoid arthritis, diabetes, certain cancers, and more. That's why maintaining a balanced oral microbiome is one of the most important things you can..

DKK 145.95
2

Well Gut The Human Microbiome, its Role on Health, how it Interacts With Diet, and the Tools for Improving Food Supply Nutrition - Bog af Jim Colajuta

Well Gut The Human Microbiome, its Role on Health, how it Interacts With Diet, and the Tools for Improving Food Supply Nutrition - Bog af Jim Colajuta

A person's microbiota network is unique and first determined by their DNA. Microorganisms are initially seen by a person when an infant, in the birth canal after delivery, and in the mother's breast milk. The specific species of germs to which the newborn is exposed exclusively depends on the species present in the mother. Later, dietary changes and environmental exposures can alter a person's microbiome, either for the better or worse, regarding health and disease risk. The microbiome is made up..

DKK 112.95
2

The Microbiome Diet Reset - Bog af Mary Purdy - Paperback

The Microbiome Diet Reset - Bog af Mary Purdy - Paperback

A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly..

DKK 147.95
2

101 Best Foods For Your Gut - Bog af Health Research - Paperback

101 Best Foods For Your Gut - Bog af Health Research - Paperback

\Let food be thy medicine and medicine be thy food.\ - Hippocrates Eating a diet that nurtures your gut health can unlock numerous health advantages that are important to recognize. Firstly, foods that are beneficial for the gut contribute significantly to a balanced microbiome, which is crucial for effective digestion and nutrient absorption. A healthy gut also plays a pivotal role in boosting your immune system, as a large portion of immune cells are located in the gut. Furthermore, there is..

DKK 148.95
2

Cultivating Your Microbiome - Bridgette Shea - Bog - Inner Traditions Bear and Company - Plusbog.dk

Cultivating Your Microbiome - Bridgette Shea - Bog - Inner Traditions Bear and Company - Plusbog.dk

A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently ­acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.

DKK 152.00
1

The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Bog af Emeran Mayer -

The Mind-Gut Connection - How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Bog af Emeran Mayer -

The Mind-Gut Connection is a fascinating book by Emeran Mayer. Published by HarperCollins Publishers Inc in 2018, this book delves into the intricate relationship between the human brain and the gut. As a leading expert in the field, Mayer offers a comprehensive overview of how the human microbiome (the bacteria living in our bodies) impacts our thoughts, emotions, and overall health. This book is a must-read for anyone interested in understanding more about their body and the unseen world of microbes..

DKK 145.95
3