Foods That Combat Aging - The Nutritional Way to Stay Healthy Longer - Bog af Deborah Mitchell - Paperback
Breaks down the research and makes recommendations that readers can understand. Instead of only listing foods that should be avoided to maintain a youthful glow, this book also focusses on the healthy foods, such as green, leafy vegetables and enriched cereals and breads. It also includes a nutrition counter featuring over 2000 foods.
Foods That Combat Aging - Deborah Mitchell - Bog - HarperCollins Publishers Inc - Plusbog.dk
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life! Your indispensable guide to looking and feeling younger - An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients - Mouth-watering recipes to revitalize the body and soul - How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years And much more!