Self-Defeating Behaviors - Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back - Bog af Milton R. Cudney - Paperbac

Self-Defeating Behaviors - Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back - Milton R. Cudney

Helps us identify, intercept, and overcome our self-imposed barriers to success and growth. This book shows how thousands have used the methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. It includes real-life examples, self-tests, and charts.