Snacking Habits for Healthy Living - Bog af The American Dietetic Association - Paperback

Snacking Habits for Healthy Living - The American Dietetic Association

Make snacking a part of a balanced diet?with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you?or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It..