Fitness Walking For Dummies - Liz Neporent
Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent \Full of smart, jargon-free, common sense advice.\ -- Shape. \A funny, irreverent, and very smart guide.\ -- Cooking Light \Comprehensive, authoritative -- and entertaining.\ -- Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be,..
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