Essential Shotokan - The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances - David Gomez
Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS \how-to\ series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective! The companion workbook is designed to emphasize all the key aspects, concepts, and principles demonstrated in the Essential Shotokan..
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DKK 158.95