Bridging the Gap - Introducing Science and Conditioning to the Art of Karate - Bog af Andrew Ahlsten - Paperback

Bridging the Gap - Introducing Science and Conditioning to the Art of Karate - Andrew Ahlsten

If you practice karate, you know that competitors are getting tougher; you need to be at the top of your game to beat them. Andrew Ahlsten, a third-degree black belt who has trained in Japan, shares his expertise so you can hone your skills with ease. Bridging the Gap can help you to . know what training exercises to focus on and why; . understand how to set goals and how to achieve them; . appreciate ancient Samurai philosophy and Japanese traditions; . be able to prevent injuries and recover fast..