Vitality, Fasting and Nutrition - Hereward Carrington
Vitality, Fasting And Nutrition is a book written by Hereward Carrington, a renowned author and researcher in the field of health and wellness. The book is a comprehensive guide to understanding the importance of fasting and nutrition for achieving optimal health and vitality. Carrington begins by explaining the benefits of fasting, including detoxification, weight loss, and increased energy. He also provides practical advice on how to fast safely and effectively, including different types of fasting..
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