Food for Life - Tim Spector
**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of..
Food for Life - Tim Spector - Bog - Vintage Publishing - Plusbog.dk
''Life-changing'' DAVINA McCALL ''A must-read'' Dr RUPY AUJLA''Fascinating'' NIGELLA LAWSON''Empowering'' LIZ EARLE **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail , Books of the Year''A rigorously academic book that welcomes the layperson with open arms '' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Number 1 Sunday Times bestseller, February 2024