A Goyu Ryu Guid: the Kogen Kan Manual for Karate - The Kogen Kan Manual for Karate - Michael Cogan
A Goju Ryu Guid: The Kogen Kan Manual for Karate gives the reader a tool to navigate the history, exercises, equipment, techniques, kata (forms) and kumite (sparring) of Okinawan Goju Ryu Karatedo. The purpose of this guid is to serve as a training aid in furthering the development of karate students and instructors from the Kogen Kan specifically and all karate students generally; however, if it helps only one person, then I will consider it a success.Please keep in mind that much of this information..
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