Sports Nutrition
Athletic performance can be improved by adhering to an effective diet and nutrition plan. Nutrition is an important aspect of sports training regimens, for strength building and endurance enhancement. Some of the factors that determine an athlete's nutritional requirement are the type of activity, weight, gender, body mass index, etc. The field of sports nutrition studies all these aspects of nutrition and also focuses on the quantity of food and fluids that are required by an athlete. Dietary supplements,..
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