Fast 800 Keto - Eat well, burn fat, manage your weight long-term - Bog af Dr Michael Mosley - Paperback
Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This..
Fast 800 Keto - Eat well, burn fat, manage your weight long-term - Dr Michael Mosley
Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This..
Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Booktok.dk
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800