Sport Nutrition for Health and Performance - Israel Barnardiston
Nutrition can improve the performance of athletes. The vitamin and mineral needs of an athlete can be covered by a well-planned nutrient-rich diet. The diet should also include adequate protein to support muscle growth and repair. It should comprise of appropriate amounts of micronutrients and macronutrients, along with fluids which are essential for hydration and supporting the athletic growth and performance. A nutrition regimen of an athlete should take into account their nutritional preferences,..
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