Sports Nutrition: Training, Recovery and Performance - Israel Barnardiston
Sports nutrition refers to the study and application of diet and nutrition to enhance athletic performance. Nutrition plays a significant role in many sports training regimens, particularly in endurance sports and strength sports. The study of sports nutrition focuses on the type and amount of food and fluids consumed by athletes. It also addresses the consumption of nutrients like supplements, vitamins, minerals and organic substances like fats, carbohydrates and proteins. The supplements such as..
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