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PhD Nutrition - Protein Supergrains Bar

PhD Nutrition - Protein Supergrains Bar

Mix & Match both flavours of PhD Nutrition Protein Supergrains Bars! Choose From: - Dark Chocolate & Raspberry - Peanut Butter Crunch Natural Protein & Energy New PhD Protein Supergrains bars are delicious high protein bars packed full of super grains, seeds and protein to help fuel your performance goals. PhD Supergrains bars are naturally flavoured and sweetened and are made with gluten-free oats, nuts, seeds and coconut oil and topped with either a dark chocolate or carob flavour coating, making them the perfect snack for between meals. New Protein Supergrains bars are packed with Supergrains and seeds, including flaxseed, chia and sunflower and have a delicious taste and texture. Key Benefits - Natural Protein and Energy - High in Protein to help build and maintain muscle - Vegetarians and Vegan - Gluten Free - Available in 2 delicious flavour options When to enjoy? Use Protein Supergrains between meals as a protein and energy snack, or after exercise of any kind. Ingredients Dark Chocolate & Raspberry Grape Juice, Gluten-Free Oats (16%), Soya Protein Isolate (Soya Protein Isolate, Emulsifier (Soya Lecithin)), Dark Chocolate Flavoured Coating (11%) (Sugar, Palm Oil, Cocoa Powder, Emulsifier (Sunflower Lecithin)), Chicory Fibre, Sunflower Seeds (7%), Coconut Oil (7%), Buckwheat (4%), Flax Seeds (4%), Quinoa (3%), Chia Seeds (3%), Raspberry (2%), Thickeners (Xanthan Gum, Acacia Gum), Salt, Natural Flavouring, Natural Sweetener (Thaumatin). Peanut Butter Crunch Grape Juice, Soya Protein Isolate (Soya Protein Isolate, Emulsifier (Soya Lecithin)), Gluten-Free Oats (13%), Carob Coating (11%) (Palm Oil, Sugar, Carob, Soya, Emulsifier (Sunflower Lecithin)), Chicory Fibre, Coconut Oil (6%), Peanuts (6%), Sunflower Seeds (6%), Buckwheat (4%), Peanut Flour, Quinoa (3%), Flax Seeds (2%), Chia Seeds (2%), Thickeners (Xanthan Gum, Acacia Gum), Salt, Natural Flavouring, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. May contain Milk, Nuts, Peanuts, Sesame. 🌱 Suitable for Vegetarians and Vegans. Nutrition Dark Chocolate & Raspberry Nutrition Per 100g Per Bar (45g) Energy (kJ) 1740 783 Energy (kcal) 416 187 Fat 18.7g 8.4g - of which saturates 10g 4.5g Carbohydrate 34.2g 15.4g - of which sugars 19.5g 8.8g Fibre 12.8g 5.8g Protein 21.4g 9.6g Salt 0.53g 0.24g Peanut Butter Crunch Nutrition Per 100g Per Bar (45g) Energy (kJ) 1801 810 Energy (kcal) 431 194 Fat 20.3g 9.1g - of which saturates 8.9g 4g Carbohydrate 32.8g 14.8g - of which sugars 18g 8g Fibre 11.8g 5.3g Protein 23.4g 10.5g Salt 0.81g 0.36g % RI* = Reference Intake.

GBP 15.98
1

PhD Nutrition - Protein Supergrains Bar

PhD Nutrition - Protein Supergrains Bar

Mix & Match both flavours of PhD Nutrition Protein Supergrains Bars! Choose From: - Dark Chocolate & Raspberry - Peanut Butter Crunch Natural Protein & Energy New PhD Protein Supergrains bars are delicious high protein bars packed full of super grains, seeds and protein to help fuel your performance goals. PhD Supergrains bars are naturally flavoured and sweetened and are made with gluten-free oats, nuts, seeds and coconut oil and topped with either a dark chocolate or carob flavour coating, making them the perfect snack for between meals. New Protein Supergrains bars are packed with Supergrains and seeds, including flaxseed, chia and sunflower and have a delicious taste and texture. Key Benefits - Natural Protein and Energy - High in Protein to help build and maintain muscle - Vegetarians and Vegan - Gluten Free - Available in 2 delicious flavour options When to enjoy? Use Protein Supergrains between meals as a protein and energy snack, or after exercise of any kind. Ingredients Dark Chocolate & Raspberry Grape Juice, Gluten-Free Oats (16%), Soya Protein Isolate (Soya Protein Isolate, Emulsifier (Soya Lecithin)), Dark Chocolate Flavoured Coating (11%) (Sugar, Palm Oil, Cocoa Powder, Emulsifier (Sunflower Lecithin)), Chicory Fibre, Sunflower Seeds (7%), Coconut Oil (7%), Buckwheat (4%), Flax Seeds (4%), Quinoa (3%), Chia Seeds (3%), Raspberry (2%), Thickeners (Xanthan Gum, Acacia Gum), Salt, Natural Flavouring, Natural Sweetener (Thaumatin). Peanut Butter Crunch Grape Juice, Soya Protein Isolate (Soya Protein Isolate, Emulsifier (Soya Lecithin)), Gluten-Free Oats (13%), Carob Coating (11%) (Palm Oil, Sugar, Carob, Soya, Emulsifier (Sunflower Lecithin)), Chicory Fibre, Coconut Oil (6%), Peanuts (6%), Sunflower Seeds (6%), Buckwheat (4%), Peanut Flour, Quinoa (3%), Flax Seeds (2%), Chia Seeds (2%), Thickeners (Xanthan Gum, Acacia Gum), Salt, Natural Flavouring, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. May contain Milk, Nuts, Peanuts, Sesame. 🌱 Suitable for Vegetarians and Vegans. Nutrition Dark Chocolate & Raspberry Nutrition Per 100g Per Bar (45g) Energy (kJ) 1740 783 Energy (kcal) 416 187 Fat 18.7g 8.4g - of which saturates 10g 4.5g Carbohydrate 34.2g 15.4g - of which sugars 19.5g 8.8g Fibre 12.8g 5.8g Protein 21.4g 9.6g Salt 0.53g 0.24g Peanut Butter Crunch Nutrition Per 100g Per Bar (45g) Energy (kJ) 1801 810 Energy (kcal) 431 194 Fat 20.3g 9.1g - of which saturates 8.9g 4g Carbohydrate 32.8g 14.8g - of which sugars 18g 8g Fibre 11.8g 5.3g Protein 23.4g 10.5g Salt 0.81g 0.36g % RI* = Reference Intake.

GBP 15.98
1

PhD Nutrition - Beta Alanine

PhD Nutrition - Beta Alanine

What is PhD Beta-Alanine? Beta-Alanine is the only naturally occurring beta-amino acid and is classed as a non-essential amino acid. It is widely used by athletes and often used in conjunction with L-Histidine. Beta Alanine Benefits In order to deliver the best possible product, PhD Nutrition have included Beta-Alanine and L-Histidine at the ideal ratio of 11:1. PhD Nutrition Beta-Alanine with L-Histidine can be taken throughout the day, however, many athletes find that they benefit from using the product before intense exercise. Who is Beta-Alanine suitable for? Beta-Alanine is ideal for any athlete to be used pre or post exercise How to take Beta Alanine Take 3 capsules twice daily with water. On training days consume before and after exercise. WARNING: Beta-Alanine can cause a tingling, flush effect to the skin. This is a normal reaction and not harmful. Ingredients Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Free from Gluten containing ingredients but not tested to be Gluten-Free. Nutrition Nutrition Per Serving (3 Capsules) Per Daily Serving (6 Capsules) Beta-Alanine 1375.02mg 2750.04mg L-Histidine 124.98mg 249.96mg

GBP 10.04
1

PhD Nutrition - L-Glutamine

PhD Nutrition - L-Glutamine

What are PhD L-GIutamine Tablets? L-GIutamine is one of the most widely used amino acids in the athletic world, hugely popular amongst bodybuilders and weight trainers. L-GIutamine is classed as a semi-essential amino acid and therefore must mainly be obtained from the diet. L-GIutamine Tablets Benefits PhD L-GIutamine can be taken throughout the day as part of your nutritional plan and utilises only the finest micronized grade L-GIutamine, in a convenient tablet format. Key Benefits - Great addition to a muscle building or cutting plan - 6000mg L-GIutamine per serving, easy to use tablet formula - Excellent when stacked with Creatine or BCAA's - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-GIutamine Tablets suitable for? - Suitable for bodybuilders and weight trainers - For team sport participants and health conscious individuals How to take L-GIutamine Tablets Take 6 tablets 1-2 times daily with water on an empty stomach. L-GIutamine is best used upon waking or before bed. Ingredients L-GIutamine, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Flow Agents (Stearic Acid, Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Tablet Per Serving (6 Tablets) L-GIutamine 1000mg 6000mg

GBP 14.74
1

PhD Nutrition - L-Glutamine

PhD Nutrition - L-Glutamine

What are PhD L-GIutamine Tablets? L-GIutamine is one of the most widely used amino acids in the athletic world, hugely popular amongst bodybuilders and weight trainers. L-GIutamine is classed as a semi-essential amino acid and therefore must mainly be obtained from the diet. L-GIutamine Tablets Benefits PhD L-GIutamine can be taken throughout the day as part of your nutritional plan and utilises only the finest micronized grade L-GIutamine, in a convenient tablet format. Key Benefits - Great addition to a muscle building or cutting plan - 6000mg L-GIutamine per serving, easy to use tablet formula - Excellent when stacked with Creatine or BCAA's - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-GIutamine Tablets suitable for? - Suitable for bodybuilders and weight trainers - For team sport participants and health conscious individuals How to take L-GIutamine Tablets Take 6 tablets 1-2 times daily with water on an empty stomach. L-GIutamine is best used upon waking or before bed. Ingredients L-GIutamine, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate), Flow Agents (Stearic Acid, Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Tablet Per Serving (6 Tablets) L-GIutamine 1000mg 6000mg

GBP 15.99
1

PhD Nutrition - Reinforce

PhD Nutrition - Reinforce

What are PhD Reinforce Capsules? Ensuring that your bones and cartilage stay healthy is extremely important for anyone embarking on a serious training regime. PhD Nutrition Reinforce joint health supplement contains glucosamine, chondroitin and hyaluronic acid, along with Vitamin C and MSM to supplement an intense training plan and active lifestyle. Key Benefits - Helps maintain healthy cartilage function* - Contains hyaluronic acid and MSM - Helps support collagen formation* - Free from artificial colours & preservatives, yeast, gluten, starch & lactose - No added salt or sugar Who are Reinforce Capsules suitable for? Anyone embarking on a serious training regime. How To Use Take 1 capsule 3 times daily with food. 90 servings = 30 daily servings of 3 capsules. *Vitamin C contributes to normal collagen formation for the normal function of cartilage. Ingredients D-Glucosamine Sulphate (Crustaceans or Crustaceans Derivatives), Chondroitin Sulphate Marine (Fish and Molluscs Derivatives), Methyl Sulfonyl Methane (MSM), Maltodextrin (Bulking Agent), Olive Leaf Extract, Rosehip Extract 20:1, Vitamin C (Ascorbic Acid), Hyaluronic Acid (Sodium Hyaluronate) (Soya), White Gelatine Capsule (Gelatine, Titanium Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians or Vegans. Nutrition Nutrition Per Serving (1 Capsule) Per Daily Serving (3 Capsules) % RI* Rosehip (equivalent to) 400mg 1200mg D-Glucosamine Sulphate 375mg 1125mg Chondroitin Sulphate (90%) 270mg 810mg Methyl Sulfonyl Methane (MSM) 75mg 225mg Olive Leaf extract 25mg 75mg Hyaluronic Acid 2.5mg 7.5mg Vitamins: Vitamin C 6mg 18mg 22.5% % RI* = Reference Intake.

GBP 9.99
1

PhD Nutrition - L-Carnitine

PhD Nutrition - L-Carnitine

What are PhD L-Carnitine tablets? L-Carnitine is synthesized in the body and derived from the amino acids lysine and methionine. L-Carnitine can be taken at any time of the day and is predominantly used by athletes as part of a healthy diet and weight loss plan. L-Carnitine Benefits L-Carnitine is a legendary and historically popular addition to a successful weight loss plan. It can be used with Diet Whey or any other low carbohydrate and low-calorie protein shake to maximise a calorie controlled diet plan. L-Carnitine has served for many years as an excellent three-tiered weight management stack along with a caffeine-based powerhouse like Lean Degree maximum strength and the fatty acid CLA. Key Benefits - 1500mg L-Carnitine per serving - For use with a weight loss diet and exercise plan - Can also be used post workout - Free from artificial colours and preservatives, yeast, gluten, starch & lactose - No added salt or sugar Who are L-Carnitine tablets suitable for? - Men and women on a weight management diet - Serious athletes looking to embark on a cutting plan - Sensitive athletes who are seeking stimulant-free diet support How to take L-Carnitine tablets Take 3 tablets twice daily with meals. Ingredients L-Carnitine L-Tartrate, Bulking Agent (Microcrystalline Cellulose, Calcium Carbonate, Maltodextrin), Anti-Caking Agent (Magnesium Stearate, Silicon Dioxide). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Nutrition Per Serving (3 Tablets) Per Daily Serving (6 Tablets) L-Carnitine 1500mg 3000mg

GBP 10.99
1

PhD Nutrition - L-Leucine

PhD Nutrition - L-Leucine

What are PhD L-Leucine tablets? L-Leucine is one of the key branched chain amino acids and has long been used by sporting professionals as part of their nutritional plans. As an essential amino acid, L-Leucine cannot be produced by the body and therefore must be obtained from the diet. PhD Nutrition provides high-quality L-Leucine in a convenient capsule format, making it easy to maintain your daily intake. L-Leucine Benefits As one of the vital Branched Chain amino acids, Leucine is hugely important to support heavy training and the muscle building process. Excellent to stack with Pharma Whey HT+ and any high protein shake, L-Leucine can also be used pre-workout with VMX2, during a workout to boost the L-Leucine content of Intra BCAA+, or post workout with Recovery 2. Many PhD users will use L-Leucine before bed to facilitate the period of re-building during sleep. Key Benefits - Premium quality L-Leucine - One of the key branched chain amino acids - Use pre or post workout - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are L-Leucine tablets suitable for? - Suitable for bodybuilders and weight trainers - Excellent for athletes seeking increased rebuilding post exercise How to take L-Leucine tablets Take 6 capsules 1-2 times daily with water. L-Leucine is best used before or after exercise. Ingredients L-Leucine, Flow Agent (Magnesium Stearate), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per Serving (6 Capsules) L-Leucine 500mg 3000mg

GBP 12.99
1

PhD Nutrition - Omega-3

PhD Nutrition - Omega-3

What are PhD Omega-3 Capsules? Omega-3 is an essential fatty acid and therefore must be obtained from the diet. For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative. PhD Nutrition Omega-3 contains 550mg of the important long-chain fatty acids DHA and EPA. PhD Omega-3 Capsules Benefits Omega-3 supplementation is fast becoming one of the most popular additions to any western diet. Popular not only with athletes and weight trainers, Omega-3 fatty acids are vital to the health of the human body and mind. Proven to aid healthy brain and heart function, Omega-3 soft gels are a must-have addition to the high protein diet of an athlete. Key Benefits - Helps maintain healthy brain & heart function* - 550mg of DHA and EPA - Extra high strength formula - Free from artificial colours & preservatives, yeast, gluten, starch and lactose - No added salt or sugar Who are Omega-3 Capsules suitable for? - For those who don’t eat fish, or are unable to get the recommended portions into their diet, Omega-3 supplements are a great alternative How to take Omega-3 Capsules Take 1 Softgel 3 times daily with meals. * EPA/DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA * DHA contributes to the maintenance of normal brain function. This beneficial effect is obtained with a daily intake of 250mg of DHA Ingredients Fish Oil (Eicosapentaenoic & Docosahexaenoic Acid), Capsule (Gelatine Bovine, Glycerol-Moistener (E322)), Water. ALLERGENS: See ingredients in Bold. Not suitable for Vegetarians. Nutrition Nutrition Per Softgel Per Daily Serving (3 Softgels) EPA (Eicosapentaenoic acid) 330mg 990mg DHA (Docosahexaenoic acid) 220mg 660mg

GBP 12.99
1

PhD Nutrition - Pro Oat Cookies

PhD Nutrition - Pro Oat Cookies

Mix & Match both flavours of PhD Nutrition Pro Oat Cookies! Choose From: - Berry & Almond - Black Forest What are PhD Pro Oat Cookies? The Pro-Oat Cookie™ from PhD Nutrition is a high protein, baked cookie with a fantastic taste, texture and nutritional profile. Pro Oat Cookies Benefits Complete with 32 grams of protein per delicious baked cookie, Pro-Oat Cookie™ also contains 13g of oats per serving to provide a fantastic alternative to protein shakes or bars. Exercise can increase lean muscle and help to reduce body fat when combined with a healthy diet. Protein is a vital component of any nutritional plan, so with over 42% protein, the PhD Pro-Oat Cookie™ is an ideal high protein snack that can be used alongside any product in the PhD Nutrition range, to help maximise results from intense exercise±. Who are Pro Oat Cookies suitable for? Suitable for individuals on a high protein diet. How to take Pro Oat Cookies Consume up to 2 PhD Pro Oat Cookies per day to support a high protein diet. ± Protein contributes to a growth in muscle mass. Ingredients Berry & Almond Milk Protein, Oats (17.8%), Hydrolysed Gelatine, Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (5.6%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Sugar, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Raising Agent (Sodium Bicarbonate, Cream of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose). Black Forest Milk Protein, Hydrolysed Gelatine, Oats (15%), Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (4.8%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin, Flavouring), Sugar, Cocoa Powder, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Baking Powder Sodium Bicarbonate, Cream Of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Gluten, Eggs, Nuts and Peanuts. This product is not suitable for Vegetarians. Nutrition Berry & Almond Nutrition Per 100g Per Cookie (75g) Energy (kJ) 1751 1313 Energy (kcal) 420 315 Fat 12.05g 9g - of which saturates 4.9g 3.68g Carbohydrates 33.94g 25.45g - of which sugars 10.25g 7.7g Fibre 2.4g 1.8g Protein 42.75g 32g Salt 0.68g 0.51g Black Forest Nutrition Per 100g Per Cookie (75g) Energy (kJ) 1743 1307 Energy (kcal) 419 314 Fat 12.1g 9.1g - of which saturates 4.9g 3.7g Carbohydrates 33.3g 25g - of which sugars 9.8g 7.35g Fibre 3g 2.25g Protein 42.75g 32g Salt

GBP 15.99
1

PhD Nutrition - Pro Oat Cookies

PhD Nutrition - Pro Oat Cookies

Mix & Match both flavours of PhD Nutrition Pro Oat Cookies! Choose From: - Berry & Almond - Black Forest What are PhD Pro Oat Cookies? The Pro-Oat Cookie™ from PhD Nutrition is a high protein, baked cookie with a fantastic taste, texture and nutritional profile. Pro Oat Cookies Benefits Complete with 32 grams of protein per delicious baked cookie, Pro-Oat Cookie™ also contains 13g of oats per serving to provide a fantastic alternative to protein shakes or bars. Exercise can increase lean muscle and help to reduce body fat when combined with a healthy diet. Protein is a vital component of any nutritional plan, so with over 42% protein, the PhD Pro-Oat Cookie™ is an ideal high protein snack that can be used alongside any product in the PhD Nutrition range, to help maximise results from intense exercise±. Who are Pro Oat Cookies suitable for? Suitable for individuals on a high protein diet. How to take Pro Oat Cookies Consume up to 2 PhD Pro Oat Cookies per day to support a high protein diet. ± Protein contributes to a growth in muscle mass. Ingredients Berry & Almond Milk Protein, Oats (17.8%), Hydrolysed Gelatine, Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (5.6%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Sugar, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Raising Agent (Sodium Bicarbonate, Cream of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose). Black Forest Milk Protein, Hydrolysed Gelatine, Oats (15%), Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (4.8%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin, Flavouring), Sugar, Cocoa Powder, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Baking Powder Sodium Bicarbonate, Cream Of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose). ALLERGENS: See ingredients in Bold. May contain Gluten, Eggs, Nuts and Peanuts. This product is not suitable for Vegetarians. Nutrition Berry & Almond Nutrition Per 100g Per Cookie (75g) Energy (kJ) 1751 1313 Energy (kcal) 420 315 Fat 12.05g 9g - of which saturates 4.9g 3.68g Carbohydrates 33.94g 25.45g - of which sugars 10.25g 7.7g Fibre 2.4g 1.8g Protein 42.75g 32g Salt 0.68g 0.51g Black Forest Nutrition Per 100g Per Cookie (75g) Energy (kJ) 1743 1307 Energy (kcal) 419 314 Fat 12.1g 9.1g - of which saturates 4.9g 3.7g Carbohydrates 33.3g 25g - of which sugars 9.8g 7.35g Fibre 3g 2.25g Protein 42.75g 32g Salt

GBP 15.70
1

Phd Nutrition - BCAA's

Phd Nutrition - BCAA's

The benefits of BCAA’s are well established and have been so within the weight training community for many years. However, it's only recently that BCAA's have become "in-vogue" again and it's all down to the great science supporting their effects and the versatility they offer, imparting their positive effects on a variety of athletes, not just bodybuilders. Over the last 20 years, BCAA's have had more comebacks than Sinatra did, but all for great reasons! They work and are supported by science in a far more solid way than many other "wonder supplements". Branched Chain Amino Acids consist of 3 essential amino acids Leucine, Iso-Leucine, and Valine. They are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Together they comprise approximately 1/3 of human muscle tissue. One of these BCAA's, Leucine is a real good guy when muscle-building is your primary goal and especially if you are cutting carbs or calories at the same time to achieve a lean physique. Leucine (as featured in Pharma Whey HT+) literally acts as a trigger for muscle growth. It not only increases the rate of protein synthesis (how much protein we can absorb and use to build muscle), it also could increase the muscle cell's capacity for protein synthesis – so in effect, it widens the target and pulls the trigger. The benefit's of Branched Chain Amino Acid's don't just stop there though, they have been shown to potentially help reduce the amount of serotonin entering the brain, causing a reduction in the feeling of lethargy. Because many trainers have now moved on from encapsulated forms of BCAA's and onto "Intra-Workout Drinks" loaded with BCAA's, such as PhD's own Intra BCAA+, BCAA capsules have become less popular, but they are a great way to conveniently add BCAA's into your training routine before, during or after training. You can even bolster your Intra BCAA+ drink with added BCAA capsules to give you a supercharged BCAA-driven workout. Key Benefits - Promote muscle growth with this 2/1/1 BCAA formula - Help protect muscle tissue during intense exercise - Accelerate recovery and reduce fatigue - Gluten-Free - No artificial flavours or preservatives - No added sugar How To Use Use BCAA's primarily around your workout window. Add them to a pre-workout drink such as Pre WKT PERFORM or Pre WKT PUMP or even as additional BCAA impact to PhD's intra-workout drink, Intra BCAA+. Take up to 15 capsules around the workout window (before, during and after). Ingredients L-Leucine, L-IsoLeucine, L-Valine, Capsule Shell (Gelatin, Colour: E171). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Capsule Per 15 Capsules L-Leucine 250mg 3750mg L-Isoleucine 125mg 1875mg L-Valine 125mg 1875mg

GBP 12.99
1

PhD Nutrition - Creapure

PhD Nutrition - Creapure

Key Benefits - Increased strength & shorter recovery times - Perfect for performance athletes or bodybuilders - Zero Calories - Free from Soya and Gluten Product Information Creapure® Creatine monohydrate is a powder that enhances performance over successive bursts of short-term, high-intensity exercise. Creatine Monohydrate is the single most researched form of creatine in the world and has been thoroughly tested and proven to deliver for athletes across all different sectors, seeking a variety of goals. The scientific evidence behind the use of Creatine is so strong that it is widely regarded as the single most effective legal performance-enhancing substance an athlete can use. Creatine is a nonessential dietary protein-like compound found in high abundance in meat and fish. It is synthesized in the body, primarily in the liver, from the three amino acids, arginine, glycine and methionine. Muscle tissue does not produce creatine, and therefore it must take up creatine from the bloodstream. Once inside muscle cells, creatine gets a high-energy phosphate attached to it and is then known as phosphocreatine (PCr) or creatine phosphate. It is this high-energy molecule that is one of the most critical components of creatine’s beneficial effects in the body. That’s because creatine donates its high-energy phosphate to create ATP (adenosine triphosphate), which is used by the muscle for the rapid energy it needs for muscle contraction, such as during weight-lifting. Supplementing with creatine is reported to increase the content of PCr in muscle by approximately 20% Having more PCr in muscle cells means more ATP can be rapidly produced during exercise, which can lead to gains in strength, power, speed and muscle growth. The real beauty of Creatine supplementation is that having muscle cells loaded with PCr means that we can recover between sets quicker and perform maximal efforts more regularly than without using creatine. Breaking this down in simple terms: If you can perform a set of 8 reps to failure and then after a rest of 3 minutes perform another set of 8 reps, theoretically you are going to deliver better gains than if that second set dropped to 6 reps. Creatine supplementation and muscle cells filled with PCr help our ability to repeat maximal efforts. PhD use Creatine monohydrate from Creapure® in their 700mg capsules. Creapure® is the brand name for pure creatine monohydrate produced by AlzChem AG in Germany. This product guarantees high-quality creatine that is produced exclusively at their specially-designed production plant in Trostberg. Creapure® is the most extensively studied form of creatine and is proven to be safe and effective. You can be sure that you are using one of the best and most reliable products on the market when you purchase supplements containing Creapure®. How To Use Creapure® is best used in 3 divided doses throughout the day to fully load (saturate) muscle cells with PCr. PhD recommend 3 servings of 2 capsules daily (6 capsules each day) with or without meals. You should look to consume 2 of these servings around the workout window if you are seeking strength, performance or muscularity gains. This works best taking 2 before training and 2 immediately after. Ingredients Creapure® Creatine Monohydrate, Capsule Shell (Gelatine), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide). ALLERGENS: See ingredients in Bold. Not Suitable for Vegetarians. Nutrition Nutrition Per Serving (2 Capsules) Per Daily Serving (6 Capsules) Creapure® Creatine Monohydrate 1400mg 4200mg

GBP 10.04
1

PhD Nutrition - Protein Superfood

PhD Nutrition - Protein Superfood

Protein Superfood supplies over 14g of protein per 25g serving (double up to give you a serious protein hit), derived exclusively from plant sources such as pea, hemp and brown rice, with super healthy greens and whole food powders like sweet potato and pumpkin providing clean and nutritious carbohydrates and fibre. Protein Superfood contains an unrivalled formula targeted at assisting any individual seeking great nutrition from natural ingredients. Containing a blend of super-healthy greens (including organic spirulina, kale and broccoli), Protein Superfood also provides matcha tea, yerba mate and tiger nut powder, amongst a huge list of good-for-you natural nutrition. Protein Superfood is a great alternative to dairy protein sources such as whey protein and milk protein, but can just as easily be used alongside them to ensure a balanced and versatile nutritional plan. Key Benefits - Vegan, Vegetarian, Gluten and Soya free - 28g protein per 50g serving and less than 2g sugar, great clean and natural taste - Comprehensive list of added superfoods, greens, wholefoods and berries - Popular with Vegans or Flexetarian lifestyle users searching to add more plant protein to their diet Ingredients Banana Plant Protein Blend (70%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Chocolate Plant Protein Blend (64%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7%) [Flaxseed (3%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Fat-Reduced Cocoa Powder, Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). Super Berries Plant Protein Blend (69%) [Brown Rice Protein, Pea Protein Isolate], Natural Flavourings, Wholefood Blend (7.5%) [Flaxseed (3.5%), Pumpkin Powder, Sweet Potato Powder, Quinoa, Tiger Nut Powder], Greens Blend (4%) [Organic Spirulina, Organic Alfalfa Leaf Powder, Organic Chlorella (Broken Cell Wall), Broccoli Powder, Kale Powder, Spinach Leaf Extract], Fruit and Berry Blend (2.5%) [Acai Berry Powder, Baobab Fruit Powder, Goji Berry Powder, Pomegranate Powder, Raspberry Fruit Powder], Thickener (Xanthan Gum), Vegan Coconut Oil Powder, Green Tea Extract, Matcha Tea Powder, Yerba Mate Tea Powder, Grapeseed Extract, Green Coffee Bean Extract, Natural Sweetener (Thaumatin). ALLERGENS: See ingredients in Bold. 🌱 Suitable for Vegans and Vegetarians. Nutrition Banana Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1612 403 Energy (kcal) 382 96 Fat 5.5g 1.4g - of which saturates 1.2g 0.3g Carbohydrate 20.6g 5.2g - of which sugars 4.6g 1.2g Fibre 6.5g 1.7g Protein 59.1g 14.8g Salt 0.73g 0.19g Minerals Iron 12mg 3mg 21% Zinc 7.9g 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Chocolate Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1644 411 Energy (kcal) 389 98 Fat 5.9g 1.5g - of which saturates 1.9g 0.5g Carbohydrate 23.3g 5.9g - of which sugars 3.6g 0.9g Fibre 5.4g 1.4g Protein 58g 14.5g Salt 0.57g 0.15g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g Super Berries Nutrition Per 100g Per Serving (½ Scoop / 25g) % RI* Energy (kJ) 1596 399 Energy (kcal) 378 95 Fat 5.4g 1.4g - of which saturates 1g 0.3g Carbohydrate 19.6g 4.9g - of which sugars 3.9g 1g Fibre 7.5g 1.9g Protein 59.2g 14.8g Salt 0.69g 0.18g Minerals Iron 12mg 3mg 21% Zinc 7.9mg 2mg 20% Also Provides Omega 3 Fatty Acids 1.51g 0.38g - of which Alpha Linoleic Acid** (ALA) 1.48g 0.37g Omega 6 Fatty Acids 1.37g 0.34g Omega 9 1.59g 0.4g

GBP 15.99
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