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Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day

RON 113.90
1

The Cat and the King (NE)

The Cat and the King (NE)

Nick Sharratt's fabulously funny debut novel is now available in paperback.  The Cat and the King tells the story of a gentle, unworldly King and his very clever cat, and is illustrated throughout in two colours with Nick’s irresistible wit and humour. The cat and the King must find a new home after their castle burns down in an Unfortunate Incident with a dragon. They choose Number 37 Castle Close, and the cat introduces the King to all sorts of new experiences, from washing-up to shopping. Then danger looms when the pesky, fire-breathing dragon makes its return. Nick Sharratt is the fabulously talented author and illustrator of bestselling hilarious picture books such as  Ketchup on Your Cornflakes Don't Put Your Finger in the Jelly, Nellie Moo-cow, Kung-fu-cow this is Nick Sharratt's first chapter book EVER!  illustrated throughout in two-colour easy to read text - perfect for children learning to read   PRAISE FOR THE CAT AND THE KING: "A majestic treat", Sunday Times Children's Book of the Week 2016 "Nick Sharratt's debut novel is an entertaining mix of familiar experience and fairy-tale fantasy underscored by a thread of anarchic humour. This is a beautifully-presented storybook, in which the fabulous illustrations are as integral as the text, and will appeal to adults as well as independent readers." - BookTrust   PRAISE FOR THE SECOND BOOK, NICE WORK FOR THE CAT AND THE KING In this second book about the long-suffering, loyal cat and the well-meaning but somewhat ineffectual King, there are plenty of laughs and brilliant illustrative detail (the department store is particularly lovely) from Nick Sharratt, whose recognisable illustration is such a favourite with children. A heavily illustrated short novel for early readers, it's a perfect book for younger ones that want something a bit longer than a picture book but still love silly humour and a great, well-written concept. - BookTrus

RON 47.26
1

Breath : The New Science of a Lost Art

Oi Cat!

The Goodbye Cat : The uplifting tale of wise cats and their humans by the global bestselling author of THE TRAVELLING CAT CHRONICLES

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

Discover the 7 powers of cat magick – protection, independence, affirmation, healing, communication, the supernatural, and connection – and tap into the benevolent energy and wisdom of feline magick that will nourish and elevate you to awaken your own magickal powers. Cats will forever be the most mysterious of animals – tiny hunters wrapped in velvet with knives for hands. They have been celebrated and venerated since ancient times – a fact they have not forgotten – and in The Magick of Cats readers are invited to explore their rich and magickal history, their strange and mysterious mythology and the legends of the many cultures cats appear in. Their anatomy may be different to humans, but no less important as the seven cat chakras that are at the root of their astonishing powers are detailed in this comprehensive guide to feline magick. Discover meditations, rituals, and affirmations to tap into the magick of cats, and find a wealth of wisdom, spells and magickal moments aligned with each cat chakra. The cat is a creature that straddles two worlds, the human and the supernatural, and in The Magick of Cats their connection to the Wheel of the Year and astrology is laid out. Beautifully illustrated and filled with practical guidance, this enchanting guide will change the way you interact with your cat, and all cats, forever, with transformational results. Perfect for the feline-obsessed witch who just knows there is something magick about their familiar friend, but equally perfect for all cat lovers who want to know the secrets behind the eyes of the tiny freeloader living in their house that they just can’t get enough of, The Magick of Cats reveals secrets we didn’t even know the world was missing

RON 86.30
1

Dog Man 4: Dog Man and Cat Kid

The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

Star of the Show

Fantastic Mr Fox

For She is Wrath

The Witch Within : Discover The Type of Witch You Are

Zero Days : The deadly cat-and-mouse thriller from the internationally bestselling author

Zero Days : The deadly cat-and-mouse thriller from the internationally bestselling author

‘This is Ruth Ware like you’ve never read her before’ DAVID BALDACCI ‘She’s done it again!’ CLARE MACKINTOSH HER HUSBAND HAS BEEN MURDERED AND SHE'S THE ONLY SUSPECT. WHAT SHOULD SHE DO?  Hired by companies to break into buildings and hack security systems, Jack and her husband Gabe are the best penetration specialists in the business. But after a routine assignment goes horribly wrong, Jack arrives home to find her husband dead. It soon becomes clear that the police have only one suspect in mind – her. Jack must go on the run to try and clear her name and to find her husband’s real killer. But who can she trust when everyone she knows could be a suspect? And with the police and the killer after her, can Jack get to the truth before her time runs out?An adrenaline-fueled thriller from international bestseller and Richard & Judy pick, Ruth Ware, described as ‘one of the best thriller writers around today’ (Independent). PRAISE FOR ZERO DAYS:  'A  suspense rollercoaster' STEVE CAVANAGH 'A  full-on, paranoid thrill ride with sky-high stakes and a thoroughly absorbing premise that’s never less than shockingly believable. This rare peek into the shadows of the dark web is visceral, human and terrifying. Five stars' JANICE HALLETT  ‘A pulse-pounding opening launches you into a cat and mouse game of deadly intrigue that will push Jack Cross, Ware’s new, superb heroine, to her absolute limits. A rocket ride that will satisfy the biggest thriller addicts out there’ DAVID BALDACCI ‘A breathless action thriller which packs an emotional punch, Zero Days is Ruth Ware's best yet’ CLARE MACKINTOSH  ‘Hits the ground running and doesn’t let up till the last chapter. Ruth Ware’s best book yet’ ERIN KELLY  ‘Ruth Ware is in a league of her own. Zero Days is a breathless, pulse-pounding cat-and-mouse thriller that will have you racing through the pages as our heroine sets off on her deadly chase. Just don’t forget to breathe . . .’ JACK JORDAN ‘The best thriller you’ll read this year. From its explosive opening to that dizzying first twist, Zero Days is a fast-paced – but also very touching – ride’ WILLIAM SHA

RON 58.41
1

Milk Fed

Milk Fed

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The Pisces A STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021 'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times'A revelation ... Melissa Broder has produced one of the strangest and sexiest novels of the new year ... Exhilarating' Entertainment Weekly'A luscious, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn’t get enough of this devastating and extremely sexy book' Carmen Maria Machado, author of Her Body and Other PartiesRachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of control by way of obsessive food rituals. At night, she pedals nowhere on the elliptical machine. Then Rachel meets Miriam, a young Orthodox Jewish woman intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam – by her sundaes and her body, her faith and her family – and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. Pairing superlative emotional insight with unabashed vivid fantasy, Melissa Broder tells a tale of appetites: of physical hunger, of sexual desire, of spiritual longing. Milk Fed is a tender and riotously funny meditation on love, certitude, and the question of what we are all being fed, from one of our major writers on the psyche – both sacred and profane

RON 52.84
1

The Breakfast Club Adventures: The Headless Ghost

The School for Wicked Witches

The School for Wicked Witches

Ava isn't ready to leave her home in Oz – especially not to become a witch. Then the worst thing that could possibly happen occurs – Ava's magic goes very wrong and she is banished to a school for wicked witches. Perfect for fans of WICKED, WITCHLINGS and THE SCHOOL FOR GOOD AND EVIL! In Oz, most girls and boys with magical powers are sent from the north, south, east and west to renowned witch academies, where they are elevated and taught all the finer ways to be a responsible witch. But if you misbehave? Or are thought to harbour darker magic? You're sent to the equivalent of witch reform school – The School for Wicked Witches. ONLY! Once you get there, you find that the witches running it are so powerful that they've managed to trick the rest of the outside world. Yes, it looks to outside like they are taming the wickedness out of the witches ... but in truth, the school is run by wicked witches (who, incidentally, don't see themselves as wicked at all ... although some of them really are.) Ava Heartstraw has never even considered being wicked. But when she goes to take her entrance test for a witch academy, she doesn't get the reaction she's expecting – and is the first kid in memory from the west to be sent to the School for Wicked Witches. A gripping, fun adventure with themes of magic, mystery and accepting your true self Perfect for fans of Wicked, Witchlings and The School for Good and Evil From the brilliant, award-winning author of The Language of Seabirds, Will Taylo

RON 47.26
1

Emergency Spells : Magic For Difficult Times

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself . . . The start of an addictive, intoxicating and darkly romantic fantasy series from a Sunday Times and New York Times bestselling author. Emilia and her twin sister Vittoria are witches, forced to live their lives in secret to avoid persecution. Until one night, Vittoria doesn't come home . . . Then Emilia finds her body, desecrated beyond belief. Devastated, she vows revenge at any cost: even if it means using forbidden magic - or summoning Wrath, one of the princes of the Wicked. Deadly, handsome, and brooding, Wrath claims to be on Emilia's side, tasked with solving a series of murders on the island. But when it comes to the Wicked, nothing is as it seems . . . This scorching romantasy is perfect for fans of Stephanie Garber, Carissa Broadbent, Lexi Ryan, Lauren Roberts. READERS LOVE KERRI MANISCALCO'Witches, Demons & Wrath - Oh My!' ?????'Seven deadly sins? Check. Witches? Check. Mouth-watering Italian food? Check, check, check! . . . I just honestly couldn't get enough' ?????'I can't put into words how much I NEED to know what happens next' ?????'This series kept me just as enthralled as the likes of Sarah J Maas and Jennifer Armentrout' ?????'Such a great read, with witchy vibes and dangerously alluring demons' ?????'AHHHH LOVE LOVE LOVE LOVE! This book right here is heaven (or hell). Must buy, absolutely loved it! If you love tattooed, tanned, Italian, angry (but non-toxic) men THEN THIS RIGHT HERE IS FOR YOU' ????

RON 58.41
1

The Stopover

Oi Dog!

Playing with Magic : The brand-new for 2024 witchy rom-com with a murder mystery twist

Playing with Magic : The brand-new for 2024 witchy rom-com with a murder mystery twist

'Grab your favorite cup of tea and settle down in your favorite chair for this charming tale' - 5* NetGalley reviewer***Return to Raven Creek with another cosy, witchy rom-com with a murder mystery twist... As Phoebe Winchester, amateur witch and owner of Earl’s Study, prepares to host her inaugural author event, nothing can spoil her big day. But when the celebrated birder and guest of honour, Sebastian Marlow, turns up dead, Phoebe’s plans take an unexpected turn. Determined to shield her beloved shop’s reputation and unearth the truth behind Sebastian’s death, Phoebe turns to her childhood friend and suave private investigator, Rich Lofting. Can Phoebe and Rich untangle the web of lies before the killer strikes again?***Perfect for fans of:Witchy romanceMurder mystery twistsSmall-town settings***Readers LOVE Gretchen Rue: 'A really lovely novel. A beautiful balance of gentle romance, cosy detective skills and a gorgeous cat!' - NetGalley reviewer, 5*'I loved the first book and the vibes are just perfection. Cosy, magical, witches and a sprinkle of romance. It’s light, addicting and super addicting.' - NetGalley reviewer, 5*'As a huge fan of gilmore girls this had the perfect small town vibe. The character and world building was everything and more.' - Amazon reviewer, 5*'This was a delight from start to finish. It was super cosy and had all the vibes I was looking for.' - Amazon reviewer, 5

RON 58.41
1

The Unhoneymooners : the TikTok sensation! Escape to paradise with this hilarious and feel good romantic comedy

The Unhoneymooners : the TikTok sensation! Escape to paradise with this hilarious and feel good romantic comedy

'Witty and downright hilarious . . . a perfect feel-good romantic comedy' Helen Hoang, author of THE KISS QUOTIENTA NEW YORK TIMES AND USA TODAY BESTSELLER!Discover a witty and swoonworthy romance from the New York Times bestselling duo behind JOSH AND HAZEL'S GUIDE TO NOT DATING and ROOMIES. Perfect for fans of Sally Thorne, Jo Watson and Jasmine Guillory. ________________________________For two sworn enemies, anything can happen during the Hawaiian trip of a lifetime . . . Olive is always unlucky; her identical twin sister Ami, on the other hand, is probably the luckiest person in the world. About to marry her dream man, her entire wedding has been fully paid for by winning a series of competitions. Meanwhile, Olive is forced to play nice with her sworn enemy: the best man, Ethan. But Olive's luck may be on the turn . . . When the entire wedding party - except for Olive and Ethan - gets food poisoning, there's an all-expenses-paid honeymoon in Hawaii up for grabs. Putting their mutual hatred aside for the sake of a free holiday, Olive and Ethan head for paradise, determined to avoid each other at all costs. But when Olive runs into her future boss, the little white lie she tells him threatens to spiral out of control. Forced to play loving newlyweds, she and Ethan find themselves in much closer proximity than they ever expected . . . The problem is that soon, Olive finds that maybe she doesn't mind pretending. In fact, she's beginning to feel kind of . . . lucky. THE UNHONEYMOONERS is a heartwarming and hilarious romance perfect for anyone who has ever felt unlucky in love. _______________________Find out why readers LOVE Christina Lauren:'Pure joy' Sally Thorne, USA Today bestselling author of THE HATING GAME'What a joyful, warm, touching book! This is the book to read if you want to smile so hard your face hurts' Jasmine Guillory, New York Times bestselling author of THE PROPOSAL'A sexy, hilarious rom-com . . . Perfect for fans of Jasmine Guillory and Sally Thorne' Booklist'Will we ever stop falling in love with Christina Lauren's fictional men? The answer to this is HECK NO' Fangirlish'Christina Lauren hilariously depicts modern dating' Us Weekly'Heartfelt and funny, this enemies-to-lovers romance shows that the best things in life are all-inclusive and nontransferable as well as free' Kirkus Reviews'A perfect read for beach or poolside, this is one hot summer story not to miss!' Library Journal (starred review)

RON 58.41
1

Small Pleasures : Longlisted for the Women's Prize for Fiction

For Our Sins