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Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Nutrivore : The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes: -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day

RON 113.90
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Oi Cat!

The Cat and the King (NE)

The Cat and the King (NE)

Nick Sharratt's fabulously funny debut novel is now available in paperback.  The Cat and the King tells the story of a gentle, unworldly King and his very clever cat, and is illustrated throughout in two colours with Nick’s irresistible wit and humour. The cat and the King must find a new home after their castle burns down in an Unfortunate Incident with a dragon. They choose Number 37 Castle Close, and the cat introduces the King to all sorts of new experiences, from washing-up to shopping. Then danger looms when the pesky, fire-breathing dragon makes its return. Nick Sharratt is the fabulously talented author and illustrator of bestselling hilarious picture books such as  Ketchup on Your Cornflakes Don't Put Your Finger in the Jelly, Nellie Moo-cow, Kung-fu-cow this is Nick Sharratt's first chapter book EVER!  illustrated throughout in two-colour easy to read text - perfect for children learning to read   PRAISE FOR THE CAT AND THE KING: "A majestic treat", Sunday Times Children's Book of the Week 2016 "Nick Sharratt's debut novel is an entertaining mix of familiar experience and fairy-tale fantasy underscored by a thread of anarchic humour. This is a beautifully-presented storybook, in which the fabulous illustrations are as integral as the text, and will appeal to adults as well as independent readers." - BookTrust   PRAISE FOR THE SECOND BOOK, NICE WORK FOR THE CAT AND THE KING In this second book about the long-suffering, loyal cat and the well-meaning but somewhat ineffectual King, there are plenty of laughs and brilliant illustrative detail (the department store is particularly lovely) from Nick Sharratt, whose recognisable illustration is such a favourite with children. A heavily illustrated short novel for early readers, it's a perfect book for younger ones that want something a bit longer than a picture book but still love silly humour and a great, well-written concept. - BookTrus

RON 47.26
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The Goodbye Cat : The uplifting tale of wise cats and their humans by the global bestselling author of THE TRAVELLING CAT CHRONICLES

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

The Magick of Cats : The Cat Lover's Guide to Enchanted Feline Energy

Discover the 7 powers of cat magick – protection, independence, affirmation, healing, communication, the supernatural, and connection – and tap into the benevolent energy and wisdom of feline magick that will nourish and elevate you to awaken your own magickal powers. Cats will forever be the most mysterious of animals – tiny hunters wrapped in velvet with knives for hands. They have been celebrated and venerated since ancient times – a fact they have not forgotten – and in The Magick of Cats readers are invited to explore their rich and magickal history, their strange and mysterious mythology and the legends of the many cultures cats appear in. Their anatomy may be different to humans, but no less important as the seven cat chakras that are at the root of their astonishing powers are detailed in this comprehensive guide to feline magick. Discover meditations, rituals, and affirmations to tap into the magick of cats, and find a wealth of wisdom, spells and magickal moments aligned with each cat chakra. The cat is a creature that straddles two worlds, the human and the supernatural, and in The Magick of Cats their connection to the Wheel of the Year and astrology is laid out. Beautifully illustrated and filled with practical guidance, this enchanting guide will change the way you interact with your cat, and all cats, forever, with transformational results. Perfect for the feline-obsessed witch who just knows there is something magick about their familiar friend, but equally perfect for all cat lovers who want to know the secrets behind the eyes of the tiny freeloader living in their house that they just can’t get enough of, The Magick of Cats reveals secrets we didn’t even know the world was missing

RON 86.30
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Dog Man 4: Dog Man and Cat Kid

The Self-Sufficiency Garden : Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER

Zero Days : The deadly cat-and-mouse thriller from the internationally bestselling author

Zero Days : The deadly cat-and-mouse thriller from the internationally bestselling author

‘This is Ruth Ware like you’ve never read her before’ DAVID BALDACCI ‘She’s done it again!’ CLARE MACKINTOSH HER HUSBAND HAS BEEN MURDERED AND SHE'S THE ONLY SUSPECT. WHAT SHOULD SHE DO?  Hired by companies to break into buildings and hack security systems, Jack and her husband Gabe are the best penetration specialists in the business. But after a routine assignment goes horribly wrong, Jack arrives home to find her husband dead. It soon becomes clear that the police have only one suspect in mind – her. Jack must go on the run to try and clear her name and to find her husband’s real killer. But who can she trust when everyone she knows could be a suspect? And with the police and the killer after her, can Jack get to the truth before her time runs out?An adrenaline-fueled thriller from international bestseller and Richard & Judy pick, Ruth Ware, described as ‘one of the best thriller writers around today’ (Independent). PRAISE FOR ZERO DAYS:  'A  suspense rollercoaster' STEVE CAVANAGH 'A  full-on, paranoid thrill ride with sky-high stakes and a thoroughly absorbing premise that’s never less than shockingly believable. This rare peek into the shadows of the dark web is visceral, human and terrifying. Five stars' JANICE HALLETT  ‘A pulse-pounding opening launches you into a cat and mouse game of deadly intrigue that will push Jack Cross, Ware’s new, superb heroine, to her absolute limits. A rocket ride that will satisfy the biggest thriller addicts out there’ DAVID BALDACCI ‘A breathless action thriller which packs an emotional punch, Zero Days is Ruth Ware's best yet’ CLARE MACKINTOSH  ‘Hits the ground running and doesn’t let up till the last chapter. Ruth Ware’s best book yet’ ERIN KELLY  ‘Ruth Ware is in a league of her own. Zero Days is a breathless, pulse-pounding cat-and-mouse thriller that will have you racing through the pages as our heroine sets off on her deadly chase. Just don’t forget to breathe . . .’ JACK JORDAN ‘The best thriller you’ll read this year. From its explosive opening to that dizzying first twist, Zero Days is a fast-paced – but also very touching – ride’ WILLIAM SHA

RON 58.41
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Milk Fed

Milk Fed

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The Pisces A STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021 'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times'A revelation ... Melissa Broder has produced one of the strangest and sexiest novels of the new year ... Exhilarating' Entertainment Weekly'A luscious, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn’t get enough of this devastating and extremely sexy book' Carmen Maria Machado, author of Her Body and Other PartiesRachel is twenty-four, a lapsed Jew who has made calorie restriction her religion. By day, she maintains an illusion of control by way of obsessive food rituals. At night, she pedals nowhere on the elliptical machine. Then Rachel meets Miriam, a young Orthodox Jewish woman intent upon feeding her. Rachel is suddenly and powerfully entranced by Miriam – by her sundaes and her body, her faith and her family – and as the two grow closer, Rachel embarks on a journey marked by mirrors, mysticism, mothers, milk, and honey. Pairing superlative emotional insight with unabashed vivid fantasy, Melissa Broder tells a tale of appetites: of physical hunger, of sexual desire, of spiritual longing. Milk Fed is a tender and riotously funny meditation on love, certitude, and the question of what we are all being fed, from one of our major writers on the psyche – both sacred and profane

RON 52.84
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The Boy in the Suit

The Boy in the Suit

“A funny, tender, poignant debut with a believable, sympathetic protagonist.” - The Guardian “Tender, truthful and touching.” - The Times“A really lovely book, so tender and truthful.” - Jacqueline Wilson, bestselling author of The Story of Tracy Beaker“Fox writes with great warmth and humour: his triumph is to turn this story of modern domestic strife into an uplifting read, with plenty of surprises en route.” - Daily Telegraph “An urgent, nuanced book.[James Fox writes a] deceptively breezy tale of austerity and mental illness with deft compassion; would that real kids in Solo's battered shoe should be so lucky” - Observer“Addressing complex real-world issues (the cost-of-living crisis, mental health, friendship problems...) with honesty, clarity and compassion.” - Teach Primary“Expect to have your heart broken and mended in one reading of this must-read novel.” - Belfast Telegraph“A tender, moving story beautifully capturing life in all its light and shade” - Hannah Gold, author of Waterstones Children's Book Prize Winner The Last Bear“It is a beautiful, heartfelt gem of a book, I loved it.” - Tom Vaughan, author of Hercules“This story is full to the brim with heart” - Helen Rutter, author of The Boy Who Made Everyone Laugh“Honest, funny and touching, Solo's story will stay with you long after the last page.” - Lisa Williamson“A moving...and thought-provoking story” - Cath Howe, author of Ella on the Outside It's not easy to fit in when you're the boy in the suit... Ten-year-old Solo - embarrassingly, that isn't short for anything - just wants to be normal. He wants a name that doesn't stand out. He wishes he had a proper school uniform that fitted him. He dreams about a mum who doesn't get the Big Bad Reds, like his mum Morag. But most of all he longs to stop crashing funerals for the free food. But when Solo and Morag crash the funeral of a celebrity and get caught, the press are there to witness their humiliation. The next day it's splashed across the papers. Before Solo knows it, he becomes a viral sensation, and life may never be normal again. Solo's uphill pursuit of security, community and connection will break your heart and then mend it. Page-turning, moving, but ultimately life-affirming, this story is perfect for fans of The Boy at the Back of the Class, The Goldfish Boy, Wonder and Jacqueline Wilson. A sensitive, empathetic, timely portrayal of a family struggling during the cost of living crisis. This extraordinary debut will make you laugh and cry.

RON 47.26
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Fantastic Mr Fox

The Art of Counselling : For anyone who needs to listen, support and advise at work

Star of the Show

The Bride Test

Where the Crawdads Sing

The Breakfast Club Adventures: The Headless Ghost

The Witch Within : Discover The Type of Witch You Are

The Stopover

Gild

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself . . . The start of an addictive, intoxicating and darkly romantic fantasy series from a Sunday Times and New York Times bestselling author. Emilia and her twin sister Vittoria are witches, forced to live their lives in secret to avoid persecution. Until one night, Vittoria doesn't come home . . . Then Emilia finds her body, desecrated beyond belief. Devastated, she vows revenge at any cost: even if it means using forbidden magic - or summoning Wrath, one of the princes of the Wicked. Deadly, handsome, and brooding, Wrath claims to be on Emilia's side, tasked with solving a series of murders on the island. But when it comes to the Wicked, nothing is as it seems . . . This scorching romantasy is perfect for fans of Stephanie Garber, Carissa Broadbent, Lexi Ryan, Lauren Roberts. READERS LOVE KERRI MANISCALCO'Witches, Demons & Wrath - Oh My!' ?????'Seven deadly sins? Check. Witches? Check. Mouth-watering Italian food? Check, check, check! . . . I just honestly couldn't get enough' ?????'I can't put into words how much I NEED to know what happens next' ?????'This series kept me just as enthralled as the likes of Sarah J Maas and Jennifer Armentrout' ?????'Such a great read, with witchy vibes and dangerously alluring demons' ?????'AHHHH LOVE LOVE LOVE LOVE! This book right here is heaven (or hell). Must buy, absolutely loved it! If you love tattooed, tanned, Italian, angry (but non-toxic) men THEN THIS RIGHT HERE IS FOR YOU' ????

RON 58.41
1

The Little Book of Hygge : The Danish Way to Live Well

I Want to Die but I Want to Eat Tteokbokki : The cult hit that everyone is talking about

I Want to Die but I Want to Eat Tteokbokki : The cult hit that everyone is talking about

** PRE-ORDER THE SEQUEL I WANT TO DIE BUT I STILL WANT TO EAT TTEOKBOKKI NOW **THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her conversations with her psychiatrist over 12 weeks, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness. I Want to Die but I Want to Eat Tteokbokki comes in three different colours; the colour you receive will be chosen at rando

RON 58.41
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Remarkably Bright Creatures : Curl up with 'that octopus book' everyone is talking about

Remarkably Bright Creatures : Curl up with 'that octopus book' everyone is talking about

**THE INSTANT NEW YORK TIMES BESTSELLER**OVER 1.5 MILLION COPIES SOLD WORLDWIDEBBC RADIO 2 BOOK CLUB PICKOVER 60,000 5 STAR REVIEWSGOOD HOUSEKEEPING BEST BOOKS OF 2022GLAMOUR BEST BOOKS OF 2022'Remarkably Bright Creatures [is] an ultimately feel-good but deceptively sensitive debut. . . . Memorable and tender.' — Washington Post 'Full of heart and humour . . . I loved it.' Ruth Hogan'Will stay with you for a long time.' Anstey Harris'I defy you to put it down once you’ve started' Cynthia D'Aprix SweeneyAfter Tova Sullivan’s husband died, she began working the night cleaner shift at the Sowell Bay Aquarium. Ever since her eighteen-year-old son, Erik, mysteriously vanished on a boat over thirty years ago keeping busy has helped her cope. One night she meets Marcellus, a giant Pacific octopus living at the aquarium who sees everything, but wouldn’t dream of lifting one of his eight arms for his human captors – until he forms a remarkable friendship with Tova. Ever the detective, Marcellus deduces what happened the night Tova’s son disappeared. And now Marcellus must use every trick his old body can muster to unearth the truth for her before it’s too late... Shelby Van Pelt’s debut novel is a reminder that sometimes taking a hard look at the past can help uncover a future that once felt impossible. 'You won’t be able to put it down because when you’re not reading this book you’ll be hugging it.' Jamie Ford'Truly original and touching' Helen HoangREADER REVIEWS'I couldn't put it down' 'Marvelous, heartwarming, brilliant''I enjoyed every second''I was gripped from the first page' ‘Read it, there's no way you won't fall in love with Marcellus the octopus!’ ‘Goodness me, what a unique and wonderful book.

RON 52.84
1

A Certain Hunger

A Certain Hunger

'Irresistable.' Megan Abbott'A gory, gorgeous feast of a book.' Kiran Millwood Hargrave'This book is crazy. You have to read it.' Bon AppetitDorothy Daniels has always had a voracious - and adventurous - appetite. From her idyllic farm-to-table childhood (homegrown tomatoes, thick slices of freshly baked bread) to the heights of her career as a food critic (white truffles washed down with Barolo straight from the bottle) Dorothy has never been shy about indulging her exquisite tastes - even when it lead to her plunging an ice pick into her lover's neck. There is something inside Dorothy that makes her different from everybody else. Something she's finally ready to confess. But beware: her story just might make you wonder how your lover would taste sautéed with shallots and mushrooms and deglazed with a little red wine. 'An unapologetic, rollicking satire of one woman's insatiable appetite.' Irish Times'Thrilling and awful.' The Times'One of the most uniquely fun and campily gory books in my recent memory.' New York Times'Riotously funny and deliriously unhinged.' Refinery29READERS ARE DEVOURING A CERTAIN HUNGER:'Decadent, sleazy, visceral, disgusting. I can't believe this is a first novel.''If a female Hannibal starred in Orange is the New Black, it would give you a pretty good idea of what to expect from this novel. ... I could write pages about how much I loved this book but it would still not do it justice. Just read it!''This was everything I wanted from a book. Exciting, funny, gory, and most of all the absolutely exquisite writing.''I loved this book from beginning to end, it was dark, humorous and also made me a feel a little queasy in places!

RON 58.41
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