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Magazine

Breath : The New Science of a Lost Art

Breath : The New Science of a Lost Art

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. You will never breathe the same again

RON 63.99
1

The food mood connection

The food mood connection

Știai că afinele te pot ajuta să controlezi efectele negative ale traumei? Ori că salamul poate provoca depresie? Sau că un aport crescut de vitamina D poate fi util în tratamentul anxietății?Când vine vorba despre dietă, cei mai mulți dintre noi suntem preocupați de slăbit, de exerciții fizice, de sănătatea inimii și de longevitate. Dar ceea ce mâncăm are efecte nu doar asupra corpului nostru, ci și asupra creierului. Iar studiile recente au demonstrat că dieta poate avea un efect profund asupra tulburărilor mintale, de la ADHD la depresie, anxietate, tulburări de somn, tulburare obsesiv-compulsivă, demență și multe altele.În The Food Mood Connection, dr. Uma Naidoo se bazează pe cercetări de ultimă oră pentru a explica numeroasele moduri în care contribuie mâncarea la sănătatea noastră mintală, demonstrând modul în care o dietă echilibrată poate fi utilă în tratarea și prevenirea unor diferite probleme psihologice și cognitive.Plină de informații științifice fascinante, recomandări nutriționale ușor de respectat și 40 de rețete delicioase și sănătoase pentru creier, The Food Mood Connection este ghidul esențial pentru optimizarea sănătății tale mintale prin alimentație.Deși nu e deloc surprinzător că alimentele pe care le mâncăm ne afectează dispoziția, The Food Mood Connection ne oferă informații valoroase și foarte necesare despre modurile specifice în care mâncarea ne susține sau ne afectează sănătatea mintală. E o carte care trebuie citită de oricine este interesat să descopere căile naturale prin care își poate îmbunătăți funcția cognitivă. — dr. Amy Myers, autoarea cărții The Autoimmune Solution and The Thyroid Connectio

RON 62.05
1

The Bedtime Book of EVEN MORE Impossible Questions : Adventures for curious minds

The Bedtime Book of EVEN MORE Impossible Questions : Adventures for curious minds

'The perfect present for any inquisitive child.' The Sunday Times'Top-notch non-fiction from a profoundly accomplished author, it's the sort of book that could ignite lifelong scientific curiosity' The Guardian praise for The Bedtime Book of Impossible Questions – A Guardian Best Children's Book of the YearHas a slug ever been to space? When did life begin? Why do we have two nostrils?The perfect gift for all children! Following on from The Bedtime Book of Impossible Questions, this books provides EVEN MORE answers to the weird, wonderful and sometimes downright dumbfounding questions that buzz around kids' brains at bedtime – covering topics such as philosophy, science, nature, animals, geography, culture and more. With fascinating but short, succinct answers and inviting illustrations, it really is the ideal read for curious kids. Why are parents in charge and not children? Can dogs laugh? Are we all aliens?With engaging, fascinating text by expert science writer Isabel Thomas and dreamy illustrations by Margarida Esteves, The Bedtime Book of EVEN MORE Impossible Questions is the perfect bedside companion to delve into when you are wondering if there really is an answer to everything

RON 75.15
1

Dog Man 6: Brawl of the Wild PB

Dog Man 6: Brawl of the Wild PB

Howl with laughter with the SIXTH book in the hilarious full-colour, illustrated series, Dog Man, from the creator of Captain Underpants! Is Dog Man bad to the bone? The heroic hound is sent to the pound for a crime he didn't commit! While his pals work to prove his innocence, Dog Man struggles to find his place among dogs and people. Being a part of both worlds, will he ever fully fit in with one?? Dav Pilkey’s wildly popular Dog Man series appeals to readers of all ages and explores universally positive themes, including: empathy, kindness, persistence, and the importance of being true to one’s self. Full colour pages throughout.

RON 54.98
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Dog Man:A Tale of Two Kitties

Dog Man:A Tale of Two Kitties

Howl with laughter with the THIRD book in the hilarious full-colour, illustrated series, Dog Man, from the creator of Captain Underpants! He was the best of dogs... He was the worst of dogs... It was the age of invention... It was the season of surprise... It was the eve of supa sadness... It was the dawn of hope... Dog Man hasn't always been a paws-itive addition to the police force. While he can muzzle miscreants, he tends to leave a slick of slobber in his wake! This time, Petey the cat's dragged in a tiny bit of trouble -- a double in the form of a super-cute kitten. Dog Man will have to work twice as hard to bust these furballs and remain top dog!   ABOUT THE SERIES Dav Pilkey's wildly popular Dog Man series appeals to readers of all ages and explores universally positive themes, including: empathy, kindness, persistence, and the importance of being true to one's self.   Full colour pages throughout.

RON 54.98
1

Speranta in tratarea cancerului

Speranta in tratarea cancerului

Cum ar fi dacă, practic, tot ceea ce știi despre cancer este greșit? Și cum ar fi dacă, în călătoria ta spre o stare bună de sănătate, nu ar fi neapărat nevoie de bisturiu? Nici de substanțe toxice? Descoperă cele 7 principii-cheie ale terapiei împotriva cancerului care ți-ar putea schimba – sau chiar salva – viața.Principiile non-invazive, care confirmă viața, ale doctorului Jimenez includ:• Terapii țintite, non-toxice împotriva cancerului• Tratamente de întărire a sistemului imunitar• Nutriție naturală prin Garden Food Plan®• Strategii de eliminare a toxinelor care cauzează cancer• Terapii cu oxigen care ucid cancerul• Tratamente pentru refacerea microbiomului• Instrumente pentru vindecarea emoțională și spiritual

RON 83.30
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Bebe invata. Prima mea biblioteca ilustrata: Primele cuvinte in limba engleza. Cutie 8 carticele

Bebe invata. Prima mea biblioteca ilustrata: Primele cuvinte in limba engleza. Cutie 8 carticele

Aceste 8 carticele dolofane prezinta, in imagini atractive, obiecte si notiuni din viata de zi cu zi, care ii vor trezi copilului tau interesul pentru lumea din jur.Setul contine 8 carticele:• Animals (10 pagini)• Baby Animals (10 pagini)• Colours (10 pagini)• Food (10 pagini)• My House (10 pagini)• Numbers (10 pagini)• Things that go (10 pagini)• Toys (10 pagini)Copiii vor fi incantati sa invete denumirile in limba engleza pentru notiuni de baza precum: culori, numere, animale, fructe, legume, jucarii, mijloace de transport, obiecte din casa

RON 93.36
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Star of the Show

Star of the Show

‘I’m going to a place called Grand Theatre and I’m going to be a dancer in a pantomime!’Tess loves to dance, even when everything seems grim. After mum dies and pa leaves, she and her brothers and sisters are all alone, with hardly any food or money. With empty stomachs and scrambling for pennies, they’ve got to fend for themselves. When Tess’s big brother and sister go out to look for work, she has to stay in class at The Ragged School and take care of their baby sister Ada. But Tess is determined that even though she is poor, she will still get to go to the ball…or at least to dance in the Cinderella pantomime at the Grand Theatre…A captivating Victorian adventure about family troubles and big dreams from the bestselling Jacqueline Wilson

RON 75.15
1

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Kingdom of the Wicked : The addictive and intoxicating romantasy set in world of dark demon princes and spellbinding romance

Two sisters. One brutal murder. A quest for vengeance that will unleash Hell itself . . . The start of an addictive, intoxicating and darkly romantic fantasy series from a Sunday Times and New York Times bestselling author. Emilia and her twin sister Vittoria are witches, forced to live their lives in secret to avoid persecution. Until one night, Vittoria doesn't come home . . . Then Emilia finds her body, desecrated beyond belief. Devastated, she vows revenge at any cost: even if it means using forbidden magic - or summoning Wrath, one of the princes of the Wicked. Deadly, handsome, and brooding, Wrath claims to be on Emilia's side, tasked with solving a series of murders on the island. But when it comes to the Wicked, nothing is as it seems . . . This scorching romantasy is perfect for fans of Stephanie Garber, Carissa Broadbent, Lexi Ryan, Lauren Roberts. READERS LOVE KERRI MANISCALCO'Witches, Demons & Wrath - Oh My!' ?????'Seven deadly sins? Check. Witches? Check. Mouth-watering Italian food? Check, check, check! . . . I just honestly couldn't get enough' ?????'I can't put into words how much I NEED to know what happens next' ?????'This series kept me just as enthralled as the likes of Sarah J Maas and Jennifer Armentrout' ?????'Such a great read, with witchy vibes and dangerously alluring demons' ?????'AHHHH LOVE LOVE LOVE LOVE! This book right here is heaven (or hell). Must buy, absolutely loved it! If you love tattooed, tanned, Italian, angry (but non-toxic) men THEN THIS RIGHT HERE IS FOR YOU' ????

RON 58.41
1

Not in Love : From the bestselling author of The Love Hypothesis

Not in Love : From the bestselling author of The Love Hypothesis

A forbidden, secret affair proves that all's fair in love and science - from Sunday Times and New York Times bestselling author Ali Hazelwood. Rue Siebert might not have it all, but she has enough: a few friends she can always count on; the financial stability she yearned for as a kid; and a successful career as a biotech engineer at Kline, one of the most promising start-ups in the field of food science. Her world is stable, pleasant, and hard-fought. Until a hostile takeover and its offensively attractive front man threatens to bring it all crumbling down. Eli Killgore and his business partners want Kline, period. Eli has his own reasons for pushing this deal through - and he's a man who gets what he wants. With one burning exception: Rue. The woman he can't stop thinking about. The woman who's off-limits to him. Torn between loyalty and an undeniable attraction, Rue and Eli throw caution out the lab and the boardroom windows. Their affair is secret, no-strings-attached, and has a built-in deadline: the day one of their companies will prevail. But the heart is risky business - one that plays for keeps. Real readers are so in love with Not in Love:'Ali Hazelwood's spiciest book so far...also one of the funniest. The dual pov was really fun! Loved this book!' Real Reader Review ?????'Ali never, ever misses! Another incredible book with characters you simply cannot resist falling for...And the spice. Just wow. Absolute perfection!' Real Reader Review ?????'WOW...Intelligent, beautiful, profound in a gentle way, and entertaining from the get-go...I can't help but think about it days later, I'm obsessed. One of the easiest five stars I have ever given.' Real Reader Review ?????'ALI FINALLY DID DUAL POV!!!...The spice was also *chefs kiss* but there was a good mix of storyline and plot as well...100% recommended to any romance readers out there!' Real Reader Review ?????'I loved this book so much!...I couldn't drag myself away...An absolutely gorgeous romance, and one I will be rereading and enjoying all over again' Real Reader Review ?????'ATTENTION: I HAVE A NEW FAVOURITE ALI HAZELWOOD BOOK. Not only is this Ali's spiciest book yet, but it's so full of heart and growth...Oh and did I mention it's dual POV?' Real Reader Review ?????'Eli and Rue got me GOOD. They were everything to me. But what I loved the most about this story is how fun, fast paced and sexy it was...Perfect, just perfect!' Real Reader Review ?????'Ali Hazelwood is a literal mastermind...intriguing, emotional and so good...The tension, chemistry and spice was incredible. Ali truly knocked it out of the park!' Real Reader Review ?????'Stem-romance, smut and enemies-to-lovers all in one! Phenomenal' Real Reader Review ?????'The spice was SPICING. I was literally gasping for air...dual pov was such a game changer... Top Tier Ali Hazelwood and a MUST READ' Real Reader Review ????

RON 58.41
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A Curse For True Love : the thrilling final book in the Once Upon a Broken Heart series

A Curse For True Love : the thrilling final book in the Once Upon a Broken Heart series

Two villains, one girl, and a deadly battle for happily ever after. Evangeline Fox ventured to the Magnificent North in search of her happy ending, and it seems as if she has it. She's married to a handsome prince and lives in a legendary castle. But Evangeline has no idea of the devastating price she's paid for this fairytale. She doesn't know what she has lost, and her husband is determined to make sure she never finds out . . . but first he must kill Jacks, the Prince of Hearts. Blood will be shed, hearts will be stolen, and true love will be put to the test in A Curse for True Love, the breathlessly anticipated conclusion to the Once Upon A Broken Heart trilogy

RON 58.41
1

Un ghid al detoxifierii in 15 zile

Un ghid al detoxifierii in 15 zile

 Ligia Pop este un nume recunoscut in domeniul alimentatiei raw food din Romania, dar si pe plan international. Consultanta in nutritie raw si raw chef, este autoarea a sapte carti de specialitate: Retete vegane fara foc (care a castigat, in 2014, cel mai prestigios premiu la etapa nationala a Gourmand World Cook book Awards, in cadrul categoriei „Best Vegan Cookbook“); Germeni si vlastari: surse de sanatate si energie; Deserturi raw pentru copii si parinti sanatosi; Jurnal de sarcina: sfaturi pentru o nastere fara frica si pentru un bebe sanatos; Diversificarea raw si vegana: sfaturi si retete pentru bebelusi si copii mai mari; Sfaturi pentru o viata mai sanatoasa si Un ghid al detoxifierii in 15 zile.   Este singurul raw chef din lume care a primit, in anul 2011, distinctia mondiala „YouTube Next Chef “. Pe langa numeroasele sale activitati, organizeaza anual, in toata tara, conferinte si expozitii care se axeaza pe educatia pentru un stil de viata mai bun, mai echilibrat.   Cartea de fata reprezinta un ghid de detoxifiere cu ajutorul lichidelor, evitand infometarea. Pot fi urmate doar cateva zile de curatare sau, pentru rezultate uimitoare, puteti urma intreaga cura de 15 zile. Veti avea parte de o experienta transformatoare, cu stari specifice eliminarii de toxine, dar, dupa finalizarea programului, va veti simti o fiinta renascuta

RON 59.47
1

How to Talk to Anyone : 92 Little Tricks for Big Success in Relationships

How to Talk to Anyone : 92 Little Tricks for Big Success in Relationships

Never be at a loss for words again! Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships. In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremely usable and intelligent techniques include how to: Work a party like a politician works a roomBe an insider in any crowdUse key words and phrases to guide the conversationUse body language to connect This is the key to having successful conversations with anyone, any time

RON 58.41
1

The Fault in Our Stars

The Fault in Our Stars

I fell in love the way you fall asleep: slowly, then all at once. Despite the tumour-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten. Insightful, bold, irreverent, and raw, The Fault in Our Stars brilliantly explores the funny, thrilling, and tragic business of being alive and in love. Praise for The Fault in Our Stars: Sunday Times (Culture) 'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine) 'So good I think it should be compulsory reading for everyone!'Daily Express 'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough'The Metro - 2013 Best Fiction 'The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.'Grazia 'So good!'Good Housekeeping 'As funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet 'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss 'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz 'Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!

RON 52.84
1

Not for the Faint of Heart : from the award-winning author of Gwen and Art Are Not in Love

Not for the Faint of Heart : from the award-winning author of Gwen and Art Are Not in Love

Rip-roaringly romantic, fast-paced and funny - discover the brand new Sapphic historical fantasy adventure from the author of Cafe Nero Award shortlisted, YA Book Prize winner and Books Are My Bag Reader's Award winner, Gwen and Art Are Not in Love‘You aren’t merry,’ said Clem to her captor. ‘And you aren’t all men. So there’s been some marketing confusion somewhere along the line.’Mariel, a newly blooded captain of the Merry Men, is desperate to live up to the legacy of her grandfather, the legendary Robin Hood. Clem, a backwoods assistant healer known for her new-fangled cures, just wants to help people. When Mariel's ramshackle band kidnap Clem as retribution for her guardian helping the Sheriff of Nottingham, all seems to be going (sort of) to plan … until Jack Hartley, Mariel’s father and Commander of the Merry Men, is captured in a deadly ambush. Determined to prove herself, Mariel sets out to get him back – with her annoyingly cheerful kidnappee in tow. But the wood is at war. Many believe the Merry Men are no longer on the right side of history. Watching Clem tend the party’s wounds, Mariel begins to doubt the cause to which she has devoted her life. As the two of them grow closer, one thing is clear. They must prepare to fight for their lives – and for the lives of everybody in the greenwood

RON 52.84
1

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

A Feminist's Guide to ADHD : How women can thrive and find focus in a world built for men

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn:the role of gender in understanding ADHDthe challenges of diagnosing womenthe differences between the subtypesthe role of hormones in treating symptomscommon co-existing conditionstools for thriving with ADHD. Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD

RON 75.15
1

The Stranger in Her House

The Stranger in Her House

"A proper twisty thriller."—Sarah PinboroughA stranger has infiltrated your family…and now he’s taking over. Paul’s just here to help, or so he claims—sent by a charity for vulnerable people to do odd jobs for elderly widow Gwen. But for Gwen’s daughter Connie, there’s just something about Paul that rings alarm bells from day one. He’s a little too kind, a little too involved…Worse still, Gwen seems to have fallen under his spell. The last thing Connie wants is a stranger meddling in the safe routine she’s built around Gwen. She loves being the one Gwen turns to for cooking, cleaning and company. But the more Paul visits, the more Gwen is relying on him. By the time he conveniently finds himself between homes and has no choice but to move in, Connie is certain he’s trying to push her out completely. It’s her word against his, though, and as her attempts to unmask him become ever more desperate she’s not the only one left wondering if she’s lost her grip on reality. But when events start spiralling rapidly out of her control, should Connie wage all-out war on Paul and risk losing Gwen forever—or has that been his plan all along

RON 52.84
1

It’s Getting Hot in Here : a laugh-out-loud love story for the Menopausing audience

It’s Getting Hot in Here : a laugh-out-loud love story for the Menopausing audience

'To me, a mother of two and a woman of a certain age, it's so relatable and laugh-out-loud funny! I would definitely want to be friends with Lisa!... Absolutely loved it! Big fat five stars from me' Reader review ????? Lisa Darling - high-flying TV-exec and twice-divorced mother-of-two - has enough on her plate without having to deal with the handsome New Yorker parachuted in to her best friend's job at work. She's already navigating life with a grotty teenage son, organising a PTA cheese & wine event, supporting her oldest friend through breast cancer treatment and, since she hit 47, facing a new perimenopause symptom every day. It's no wonder she never has time for Pilates or that DIY panelling she keeps seeing on Instagram (though she'd be the first to admit she'd rather share a bottle of wine with her friends any day). So when Lisa starts feeling overheated every time she clashes with Zach Russo, she convinces herself it will pass. Maybe her HRT just needs adjusting. Until, that is, she finds herself in a sexy - and seriously ill-advised - clinch with him. And then another... All of which leads to one question: these long-forgotten feelings couldn't be caused by something else entirely... could they?Fun, frank and fabulous, Lisa Darling is the romantic comedy heroine you've all been waiting for! Perfect for fans of Alexandra Potter's Confessions of a Forty-Something, Why Mummy Drinks and Harper Ford. Everyone is falling in love with It's Getting Hot in Here:'This book spoke to my soul!' Reader review ?????'Fabulous, fun and HOT' Milly Johnson 'Fantastic... I am so tempted to make my husband read it, so he knows what I go through every day, as it was like reading my own diary at points... It was so funny I snorted wine through my nose at one point after a badly timed gulp!!' Reader review ?????'A fabulous fun riot of a read' Reader review ?????'Very funny, very moving, and VERY hot' Reader review ????? 'Fabulous... Had me giggling out loud from the end of the first chapter... It's just brilliant, a look at motherhood, menopause, juggling work and family, friends, the insanity that is the PTA... A joyous romantic comedy... Just brilliant' Reader review ?????'Middle-aged women everywhere will be punching the air... here's a novel that's hilarious, relatable and sizzling hot' Lucy Diamond'Brilliant from start to finish and I just could not put it down... Totally relatable and had me laughing out loud...The romance between her and the gorgeous Zach was just the icing on the cake. A fantastic five star read I will be recommending to everyone' Reader review ?????'The most perfect chick-lit read for the perimenopausal crowd, and I can't get enough! Heartfelt and comical, this book will give you all the feels!' Reader review ?????'Romantic, funny, relatable and at times down right laugh-out-loud' Reader review ?????'Warm, funny and so very relatable' Paige Toon'Lisa Darling is a romantic comedy heroine for Generation X: Feisty, funny, fantastic' Debbie Johnso

RON 58.41
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Emergency Spells : Magic For Difficult Times

Emergency Spells : Magic For Difficult Times

Sometimes life just throws a curveball that has the power to derail your day, week or even month. But what if you could regain control by asking the universe for some help? In Emergency Spells, green witch Gaia Elliot shares 35 spells that can be cast with very little notice – perfect for when you're out and about or ill-prepared for one of life's little surprises. Using easy-to-find ingredients, these spells are perfect for time-poor people who need results. And fast! From spells that will help you to stop procrastinating to fast money, quick confidence boosters, job interview spells, love and even sleep spells, there's something for every emergency. Small enough to pop in your bag for on-the-go spell-casting, and beautiful enough to display on your bedside table, this magical book will enable you to harness the power of the universe and take charge of your destiny

RON 58.46
1

Obiceiuri gresite in viata de zi cu zi

Obiceiuri gresite in viata de zi cu zi

Titlul este disponibil cu precomanda. Livrarea se va face incepand cu data de 14 octombrie 2024. A manca sanatos este un lucru minunat, iar dorinta de a-ti imbunatati stilul de viata este un lucru nobil. Dar daca plecam la drum cu putina informatie, riscam sa fim proprii cobai si sa experimentam pe propria piele diverse neajunsuri din alimentatie si din viata de zi cu zi, care ne vor costa scump pe toate planurile: minte, trup si suflet. Am uitat sa ne ascultam semnalele corpului care indica diverse carente si, in diverse momente ale vietii, am realizat ca in loc sa ne bucuram de beneficiile unui stil de viata echilibrat, aceste greseli ne pot ingreuna viata si suntem tentati sa credem ca alimentatia este de vina si nu faptul ca noi suntem insuficient informati. Aceasta carte nu este doar pentru vegetarieni, vegani, raw food-isti, ci pentru toti oamenii preocupati de un stil de viata echilibrat, care fac tot ce pot pentru a se bucura de o viata buna, lucru valabil si pentru celelalte 8 carti pe care le-am scris. Sursa informatiilor din aceasta carte, de pe website si din toate celelalte carti de sanatate pe care le-am scris este atat de vasta, ca deja nu are rost sa o mentionez, fiindca ar ocupa spatiu cat pentru o alta carte. La finalul acestei carti am mentionat cateva surse, insa nici nu se compara cu cat am studiat, de fapt, in acest domeniu atat de stufos... - Ligia Pop

RON 56.70
1

The Woman in Me

The Woman in Me

The Woman in Me is a brave and astonishingly moving story about freedom, fame, motherhood, survival, faith, and hope. In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.   Written with remarkable candour and humour, Spears’s ground-breaking book illuminates the enduring power of music and love—and the importance of a woman telling her own story, on her own terms, at last.  ____________________________________'The sharpness of her perspective is a miracle... May her truth pose a legitimate threat to the system that exploited her' - Guardian'Britney Spears holds nothing back in her short, bittersweet and extremely powerful memoir… That it hasn’t turned into a complete tragedy is a testament to Spears’s essential fortitude of spirit – something that burns off these pages' - Telegraph'Spears’s prose contains more compassion and perspective than bitterness or self-pity' - The Times 'It’s nearly impossible to come out of it without empathy for and real outrage on behalf of Spears, whose admitted bitterness over the dire circumstances of the last decade-plus of her life is tempered by an enduring, insistent optimism' - New York Times

RON 58.41
1

Mindfulness in Reading : Meditations on Words & Wisdom

Mindfulness in Reading : Meditations on Words & Wisdom

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child – without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have readIf you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing

RON 75.15
1

Dog Man 8: Fetch-22 (PB)

Dog Man 8: Fetch-22 (PB)

Half a million Dog Man book sold in the UK! The eighth book in the Dog Man graphic novel series now available in paperback.  Petey the Cat is out of jail, and he has a brand-new lease on life. While Petey's reevaluated what matters most, Li'l Petey is struggling to find the good in the world. Can Petey and Dog Man stop fighting like cats and dogs long enough to put their paws together and work as a team? They need each other now more than ever -- Li'l Petey (and the world) is counting on them! Dav Pilkey’s wildly popular Dog Man series appeals to readers of all ages and explores universally positive themes, including: empathy, kindness, persistence, and the importance of being true to one’s self. Full colour pages throughout

RON 54.98
1

A Haunting in the Arctic

A Haunting in the Arctic

C.J. Cooke’s latest chilling tale, a Radio 2 Book Club Pick, The Book of Witching, is available to buy now! * * * Something has walked the floors of the Ormen for over a century. Something that craves revenge… *Longlisted for the Wilbur Smith Adventure Writing Prize* 1901. On board the Ormen, a whaling ship battling through the unforgiving North Sea, a woman awakes. Attacked and dragged there against her will, it’s just her and the crew – and they’re all owed something only she can give them. Decades later, the Ormen is found drifting across the ocean, deserted. Just one body is left on board, his face and feet mutilated, his cabin locked from the inside. Everyone else has vanished. Now. Urban explorer Dominique travels into the near-permanent darkness of the northernmost tip of Iceland. She's searching for the final resting place of the Ormen’s wreck, and she’s determined to uncover its secrets. But she’s not alone. Something is here with her. And it’s seeking revenge… *** ‘Rich, chilling and gorgeously gothic. A Haunting in the Arctic is the kind of enchanting, terrifying mystery I just adore’ Chris Whitaker ‘Cooke delivers yet another spine-chilling treat in this lushly imagined, terrifying novel’ Emilia Hart, bestselling author of Weyward ‘Mesmerising and terrifying, this is a powerful story lovingly told … Highly recommended’ Lisa Ballantyn

RON 58.41
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